Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
8mi ,
57:45
Run - General
1) 1mi - 7:15(7:15/mi) 126/139bpm [913b/mi] 93cal 368/451W 2) 1mi - 7:06(7:06/mi) 137/142bpm [973b/mi] 99cal 370/412W 3) 1mi - 7:10(7:10/mi) 138/144bpm [989b/mi] 98cal 361/397W 4) 1mi - 7:03(7:03/mi) 143/150bpm [1008b/mi] 99cal 369/455W 5) 1mi - 7:16(7:16/mi) 148/162bpm [1075b/mi] 107cal 438/582W 6) 1mi - 7:13(7:13/mi) 144/155bpm [1039b/mi] 99cal 425/531W 7) 1mi - 7:22(7:22/mi) 145/149bpm [1069b/mi] 103cal 420/504W 8) 1mi - 7:18(7:18/mi) 144/148bpm [1052b/mi] 105cal 421/543W 9) 0.01mi - 3(7:24/mi) 141/141bpm [1042b/mi] 384/384W
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|
10.1mi ,
1:08:19
Run - General
1) 1mi - 7:10(7:10/mi) 135/146bpm [967b/mi] 99cal 382/459W 2) 1mi - 7:24(7:24/mi) 139/153bpm [1029b/mi] 104cal 390/472W 3) 1mi - 7:31(7:31/mi) 155/161bpm [1165b/mi] 116cal 405/503W 4) 1mi - 6:09(6:09/mi) 137/160bpm [841b/mi] 103cal 425/606W 5) 1mi - 5:21(5:21/mi) 136/138bpm [728b/mi] 92cal 477/628W 6) 1mi - 5:26(5:26/mi) 138/142bpm [750b/mi] 85cal 483/642W 7) 1mi - 6:47(6:47/mi) 147/159bpm [997b/mi] 95cal 434/603W 8) 1mi - 7:15(7:15/mi) 150/159bpm [1086b/mi] 99cal 342/471W 9) 1mi - 7:14(7:14/mi) 143/151bpm [1035b/mi] 99cal 354/472W 10) 1mi - 7:38(7:38/mi) 155/167bpm [1184b/mi] 116cal 406/530W 11) 0.05mi - 25(7:32/mi) 149/150bpm [1122b/mi] 6cal 396/400W
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|
27.9mi ,
3:09:30
Bike - General
1) 5mi - 29:09(5:50/mi) 105/128bpm [612b/mi] 187cal 2) 5mi - 35:53(7:11/mi) 104/121bpm [746b/mi] 195cal 3) 5mi - 42:39(8:32/mi) 98/126bpm [836b/mi] 201cal 4) 5mi - 37:36(7:31/mi) 87/132bpm [654b/mi] 141cal 5) 5mi - 27:20(5:28/mi) 76/93bpm [416b/mi] 66cal 6) 2.91mi - 16:52(5:48/mi) 80/91bpm [464b/mi] 50cal
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|
4.7mi ,
52:32
Run - General
1) 1mi - 12:36(12:36/mi) 136/151bpm [1713b/mi] 146cal 291/535W 2) 1mi - 12:10(12:10/mi) 111/119bpm [1351b/mi] 96cal 182/484W 3) 1mi - 10:38(10:38/mi) 120/131bpm [1277b/mi] 107cal 287/473W 4) 1mi - 9:59(9:59/mi) 119/125bpm [1188b/mi] 103cal 276/398W 5) 0.72mi - 7:09(9:59/mi) 118/127bpm [1178b/mi] 69cal 256/412W
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|
5.6mi ,
1:00:52
Run - General
1) 1mi - 11:44(11:44/mi) 121/141bpm [1419b/mi] 126cal 293/500W 2) 1mi - 11:47(11:47/mi) 122/142bpm [1437b/mi] 118cal 252/484W 3) 1mi - 10:20(10:20/mi) 120/133bpm [1239b/mi] 107cal 277/411W 4) 1mi - 11:00(11:00/mi) 127/143bpm [1397b/mi] 117cal 249/482W 5) 1mi - 10:39(10:39/mi) 124/138bpm [1321b/mi] 113cal 282/377W 6) 0.55mi - 5:23(9:45/mi) 116/136bpm [1131b/mi] 57cal 267/375W
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9.3mi ,
1:14:08
Run - General
1) 1mi - 8:32(8:32/mi) 142/153bpm [1212b/mi] 123cal 400/617W 2) 1mi - 8:13(8:13/mi) 148/156bpm [1217b/mi] 119cal 362/618W 3) 1mi - 8:22(8:22/mi) 150/163bpm [1255b/mi] 120cal 362/527W 4) 1mi - 7:37(7:37/mi) 149/154bpm [1134b/mi] 109cal 326/567W 5) 1mi - 8:15(8:15/mi) 150/158bpm [1238b/mi] 117cal 342/501W 6) 1mi - 7:47(7:47/mi) 157/164bpm [1222b/mi] 119cal 380/580W 7) 1mi - 8:25(8:25/mi) 158/165bpm [1331b/mi] 121cal 327/484W 8) 1mi - 8:06(8:06/mi) 141/154bpm [1143b/mi] 115cal 409/575W 9) 1mi - 6:59(6:59/mi) 142/145bpm [991b/mi] 99cal 377/537W 10) 0.29mi - 1:51(6:28/mi) 143/146bpm [924b/mi] 27cal 379/479W
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8mi ,
57:21
Run - General
1) 1mi - 7:09(7:09/mi) 127/137bpm [909b/mi] 94cal 394/553W 2) 1mi - 7:16(7:16/mi) 141/148bpm [1025b/mi] 106cal 428/555W 3) 1mi - 7:07(7:07/mi) 131/135bpm [932b/mi] 90cal 372/448W 4) 1mi - 7:04(7:04/mi) 132/141bpm [934b/mi] 89cal 389/461W 5) 1mi - 7:09(7:09/mi) 134/139bpm [959b/mi] 93cal 410/481W 6) 1mi - 7:11(7:11/mi) 134/146bpm [962b/mi] 98cal 397/512W 7) 1mi - 7:04(7:04/mi) 132/139bpm [933b/mi] 104cal 374/490W 8) 1mi - 7:17(7:17/mi) 133/144bpm [969b/mi] 111cal 396/464W 9) 0.01mi - 3(6:59/mi) 129/129bpm [902b/mi] 1cal 367/371W
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|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
|
10.7mi ,
1:14:01
Run - General
1) 1mi - 6:44(6:44/mi) 129/140bpm [868b/mi] 88cal 357/495W 2) 1mi - 6:50(6:50/mi) 142/149bpm [971b/mi] 102cal 392/474W 3) 1mi - 6:28(6:28/mi) 149/154bpm [964b/mi] 101cal 412/463W 4) 1mi - 6:45(6:45/mi) 149/153bpm [1006b/mi] 103cal 416/459W 5) 1mi - 6:56(6:56/mi) 143/156bpm [992b/mi] 100cal 402/537W 6) 1mi - 7:03(7:03/mi) 145/152bpm [1022b/mi] 101cal 432/604W 7) 1mi - 6:42(6:42/mi) 132/157bpm [884b/mi] 89cal 373/534W 8) 1mi - 6:54(6:54/mi) 139/146bpm [960b/mi] 99cal 415/528W 9) 1mi - 7:14(7:14/mi) 143/148bpm [1035b/mi] 105cal 401/509W 10) 1mi - 7:12(7:12/mi) 144/150bpm [1036b/mi] 103cal 406/608W 11) 0.7mi - 5:12(7:24/mi) 145/152bpm [1073b/mi] 75cal 451/614W
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7.4mi ,
45:06
Run - General
1) 1mi - 6:49(6:49/mi) 137/148bpm [935b/mi] 101cal 450/552W 2) 1mi - 6:39(6:39/mi) 147/153bpm [977b/mi] 105cal 436/512W 3) 1mi - 6:30(6:30/mi) 164/172bpm [1066b/mi] 113cal 510/631W 4) 1mi - 6:14(6:14/mi) 144/167bpm [897b/mi] 90cal 371/479W 5) 1mi - 5:46(5:46/mi) 157/167bpm [906b/mi] 95cal 458/608W 6) 1mi - 5:34(5:34/mi) 165/171bpm [920b/mi] 98cal 449/507W 7) 1mi - 5:20(5:20/mi) 171/175bpm [913b/mi] 96cal 514/579W 8) 0.35mi - 2:12(6:18/mi) 162/172bpm [1022b/mi] 37cal 465/585W
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5mi ,
34:55
Run - General
1) 1mi - 7:07(7:07/mi) 129/141bpm [918b/mi] 98cal 417/579W 2) 1mi - 7:07(7:07/mi) 139/143bpm [989b/mi] 105cal 437/517W 3) 1mi - 6:50(6:50/mi) 137/147bpm [937b/mi] 97cal 421/528W 4) 1mi - 6:51(6:51/mi) 134/138bpm [919b/mi] 92cal 381/473W 5) 1mi - 6:51(6:51/mi) 136/154bpm [931b/mi] 98cal 411/595W 6) 0.01mi - 8(9:38/mi) 136/136bpm [1310b/mi] 2cal 427/432W
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|
8mi ,
58:42
Run - General
1) 1mi - 7:30(7:30/mi) 124/130bpm [930b/mi] 97cal 371/452W 2) 1mi - 7:24(7:24/mi) 127/133bpm [939b/mi] 97cal 365/383W 3) 1mi - 7:19(7:19/mi) 131/141bpm [959b/mi] 99cal 381/479W 4) 1mi - 7:08(7:08/mi) 135/143bpm [964b/mi] 98cal 375/458W 5) 1mi - 7:20(7:20/mi) 135/144bpm [991b/mi] 96cal 392/519W 6) 1mi - 7:20(7:20/mi) 134/142bpm [983b/mi] 106cal 387/499W 7) 1mi - 7:12(7:12/mi) 136/141bpm [979b/mi] 104cal 391/419W 8) 1mi - 7:26(7:26/mi) 134/140bpm [996b/mi] 107cal 378/459W 9) 0.01mi - 3(7:27/mi) 124/124bpm [924b/mi] 1cal 340/342W
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|
12.2mi ,
1:24:34
Run - General
1) 1mi - 7:00(7:00/mi) 124/137bpm [869b/mi] 93cal 430/534W 2) 1mi - 6:59(6:59/mi) 134/141bpm [936b/mi] 100cal 410/496W 3) 1mi - 6:57(6:57/mi) 140/149bpm [973b/mi] 103cal 449/547W 4) 1mi - 7:00(7:00/mi) 145/149bpm [1016b/mi] 106cal 451/535W 5) 1mi - 6:45(6:45/mi) 136/148bpm [918b/mi] 95cal 387/452W 6) 1mi - 6:40(6:40/mi) 134/139bpm [894b/mi] 90cal 347/427W 7) 1mi - 6:49(6:49/mi) 134/152bpm [914b/mi] 103cal 386/528W 8) 1mi - 6:54(6:54/mi) 140/146bpm [966b/mi] 100cal 407/518W 9) 1mi - 6:54(6:54/mi) 135/144bpm [931b/mi] 103cal 384/417W 10) 1mi - 6:59(6:59/mi) 137/140bpm [957b/mi] 109cal 407/441W 11) 1mi - 6:59(6:59/mi) 137/142bpm [956b/mi] 110cal 415/451W 12) 1mi - 7:21(7:21/mi) 143/152bpm [1051b/mi] 115cal 446/604W 13) 0.18mi - 1:16(7:14/mi) 139/140bpm [1007b/mi] 21cal 419/461W
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|
34.7mi ,
2:40:24
Bike - General
1) 5mi - 18:16(3:39/mi) 127/152bpm [464b/mi] 207cal 2) 5mi - 18:44(3:45/mi) 137/153bpm [513b/mi] 223cal 3) 5mi - 22:59(4:36/mi) 139/159bpm [639b/mi] 251cal 4) 5mi - 25:25(5:05/mi) 117/153bpm [595b/mi] 167cal 5) 5mi - 22:34(4:31/mi) 105/125bpm [474b/mi] 102cal 6) 5mi - 29:17(5:51/mi) 103/141bpm [603b/mi] 164cal 7) 4.7mi - 23:10(4:56/mi) 80/105bpm [394b/mi] 69cal
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11mi ,
1:17:33
Run - General
1) 1mi - 6:57(6:57/mi) 126/138bpm [875b/mi] 92cal 364/438W 2) 1mi - 7:02(7:02/mi) 137/146bpm [965b/mi] 103cal 387/483W 3) 1mi - 6:57(6:57/mi) 137/141bpm [951b/mi] 99cal 387/429W 4) 1mi - 6:54(6:54/mi) 140/143bpm [966b/mi] 99cal 404/474W 5) 1mi - 6:58(6:58/mi) 140/146bpm [976b/mi] 98cal 401/459W 6) 1mi - 7:07(7:07/mi) 165/200bpm [1176b/mi] 118cal 400/549W 7) 1mi - 7:05(7:05/mi) 188/204bpm [1331b/mi] 133cal 417/502W 8) 1mi - 6:52(6:52/mi) 183/195bpm [1256b/mi] 125cal 396/451W 9) 1mi - 7:02(7:02/mi) 163/187bpm [1146b/mi] 116cal 410/438W 10) 1mi - 7:05(7:05/mi) 142/145bpm [1006b/mi] 112cal 414/436W 11) 1mi - 7:31(7:31/mi) 145/156bpm [1089b/mi] 116cal 438/617W 12) 0.01mi - 2(7:09/mi) 140/140bpm [1000b/mi] 374/377W
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|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
5.2mi ,
38:33
Run - General
1) 1mi - 7:29(7:29/mi) 130/144bpm [973b/mi] 101cal 391/501W 2) 1mi - 7:28(7:28/mi) 139/150bpm [1037b/mi] 108cal 401/512W 3) 1mi - 7:09(7:09/mi) 137/152bpm [979b/mi] 99cal 373/501W 4) 1mi - 7:29(7:29/mi) 135/145bpm [1011b/mi] 99cal 357/508W 5) 1mi - 7:46(7:46/mi) 130/138bpm [1009b/mi] 109cal 391/492W 6) 0.17mi - 1:13(7:19/mi) 131/132bpm [958b/mi] 18cal 371/383W
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|
8.5mi ,
1:02:09
Run - General
1) 1mi - 7:14(7:14/mi) 129/143bpm [934b/mi] 98cal 390/495W 2) 1mi - 7:29(7:29/mi) 144/153bpm [1078b/mi] 113cal 422/543W 3) 1mi - 7:18(7:18/mi) 142/155bpm [1036b/mi] 106cal 399/547W 4) 1mi - 6:59(6:59/mi) 138/143bpm [963b/mi] 93cal 361/463W 5) 1mi - 7:34(7:34/mi) 134/142bpm [1015b/mi] 102cal 386/517W 6) 1mi - 7:35(7:35/mi) 137/147bpm [1039b/mi] 108cal 385/508W 7) 1mi - 7:10(7:10/mi) 130/138bpm [931b/mi] 108cal 382/489W 8) 1mi - 7:16(7:16/mi) 132/142bpm [958b/mi] 112cal 398/502W 9) 0.51mi - 3:35(7:03/mi) 126/140bpm [889b/mi] 53cal 376/438W
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|
9.5mi ,
1:07:34
Run - General
1) 1mi - 7:09(7:09/mi) 123/132bpm [880b/mi] 93cal 375/430W 2) 1mi - 7:07(7:07/mi) 126/132bpm [897b/mi] 93cal 367/392W 3) 1mi - 7:01(7:01/mi) 131/140bpm [920b/mi] 93cal 386/475W 4) 1mi - 6:56(6:56/mi) 132/141bpm [916b/mi] 91cal 382/462W 5) 1mi - 7:14(7:14/mi) 138/146bpm [998b/mi] 99cal 425/517W 6) 1mi - 7:09(7:09/mi) 139/146bpm [994b/mi] 97cal 414/492W 7) 1mi - 7:08(7:08/mi) 136/140bpm [970b/mi] 99cal 400/479W 8) 1mi - 7:12(7:12/mi) 136/141bpm [980b/mi] 107cal 409/446W 9) 1mi - 6:57(6:57/mi) 132/138bpm [918b/mi] 111cal 390/460W 10) 0.5mi - 3:40(7:18/mi) 139/149bpm [1014b/mi] 55cal 405/541W
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|
9.3mi ,
1:07:28
Run - General
1) 1mi - 7:04(7:04/mi) 129/141bpm [912b/mi] 94cal 402/565W 2) 1mi - 7:03(7:03/mi) 131/144bpm [923b/mi] 93cal 384/472W 3) 1mi - 7:17(7:17/mi) 133/138bpm [969b/mi] 98cal 385/537W 4) 1mi - 7:21(7:21/mi) 135/150bpm [991b/mi] 99cal 382/546W 5) 1mi - 7:35(7:35/mi) 143/156bpm [1084b/mi] 112cal 397/539W 6) 1mi - 7:34(7:34/mi) 135/155bpm [1022b/mi] 102cal 393/493W 7) 1mi - 7:03(7:03/mi) 132/145bpm [930b/mi] 97cal 412/527W 8) 1mi - 7:02(7:02/mi) 134/142bpm [943b/mi] 96cal 388/457W 9) 1mi - 7:00(7:00/mi) 137/147bpm [959b/mi] 97cal 395/532W 10) 0.33mi - 2:29(7:32/mi) 140/145bpm [1055b/mi] 34cal 461/588W
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11.1mi ,
1:23:09
Run - General
1) 1mi - 7:27(7:27/mi) 123/136bpm [916b/mi] 95cal 365/467W 2) 1mi - 7:31(7:31/mi) 126/133bpm [948b/mi] 98cal 360/444W 3) 1mi - 8:20(8:20/mi) 127/132bpm [1059b/mi] 104cal 350/497W 4) 1mi - 7:27(7:27/mi) 127/134bpm [946b/mi] 92cal 373/498W 5) 1mi - 7:05(7:05/mi) 133/138bpm [943b/mi] 94cal 406/512W 6) 1mi - 7:19(7:19/mi) 130/142bpm [951b/mi] 97cal 370/455W 7) 1mi - 7:07(7:07/mi) 139/145bpm [990b/mi] 98cal 395/506W 8) 1mi - 7:15(7:15/mi) 134/141bpm [971b/mi] 93cal 391/467W 9) 1mi - 7:46(7:46/mi) 136/142bpm [1057b/mi] 101cal 377/492W 10) 1mi - 7:42(7:42/mi) 136/147bpm [1047b/mi] 114cal 388/507W 11) 1mi - 7:17(7:17/mi) 135/149bpm [983b/mi] 110cal 427/565W 12) 0.12mi - 53(7:40/mi) 127/129bpm [973b/mi] 13cal 379/408W
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|
7.1mi ,
50:47
Run - General
1) 1mi - 7:18(7:18/mi) 129/143bpm [941b/mi] 99cal 407/479W 2) 1mi - 7:04(7:04/mi) 136/150bpm [961b/mi] 100cal 401/519W 3) 1mi - 7:16(7:16/mi) 138/147bpm [1002b/mi] 100cal 401/495W 4) 1mi - 7:00(7:00/mi) 136/146bpm [951b/mi] 93cal 391/483W 5) 1mi - 7:08(7:08/mi) 136/141bpm [971b/mi] 93cal 389/447W 6) 1mi - 7:05(7:05/mi) 138/142bpm [978b/mi] 93cal 392/463W 7) 1mi - 7:12(7:12/mi) 134/141bpm [965b/mi] 101cal 378/500W 8) 0.11mi - 45(7:01/mi) 138/140bpm [969b/mi] 11cal 391/406W
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|
5mi ,
37:02
Run - General
1) 1mi - 7:08(7:08/mi) 133/141bpm [948b/mi] 99cal 404/480W 2) 1mi - 7:13(7:13/mi) 137/143bpm [988b/mi] 102cal 403/496W 3) 1mi - 7:14(7:14/mi) 134/138bpm [970b/mi] 96cal 376/432W 4) 1mi - 7:35(7:35/mi) 122/133bpm [925b/mi] 90cal 348/459W 5) 1mi - 7:50(7:50/mi) 127/133bpm [995b/mi] 99cal 391/514W 6) 0.01mi - 2(6:05/mi) 127/128bpm [773b/mi] 1cal 327/327W
Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
12mi ,
1:16:12
Run - General
1) 1mi - 7:09(7:09/mi) 126/133bpm [901b/mi] 95cal 395/453W 2) 1mi - 7:11(7:11/mi) 134/137bpm [963b/mi] 99cal 393/487W 3) 1mi - 7:15(7:15/mi) 141/146bpm [1021b/mi] 104cal 380/432W 4) 1mi - 7:11(7:11/mi) 139/143bpm [1000b/mi] 98cal 369/502W 5) 1mi - 5:25(5:25/mi) 135/138bpm [730b/mi] 69cal 481/528W 6) 1mi - 5:24(5:24/mi) 134/139bpm [724b/mi] 88cal 464/559W 7) 1mi - 5:19(5:19/mi) 135/138bpm [718b/mi] 90cal 481/543W 8) 1mi - 5:20(5:20/mi) 136/140bpm [725b/mi] 99cal 484/527W 9) 1mi - 5:16(5:16/mi) 139/142bpm [732b/mi] 77cal 492/545W 10) 1mi - 5:16(5:16/mi) 139/142bpm [733b/mi] 86cal 492/558W 11) 1mi - 7:29(7:29/mi) 147/154bpm [1100b/mi] 108cal 370/522W 12) 1mi - 7:54(7:54/mi) 139/149bpm [1098b/mi] 116cal 378/506W 13) 0mi - 2(9:57/mi) 133/134bpm [1324b/mi] 1cal 347/349W
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|
5mi ,
36:52
Run - General
1) 1mi - 7:29(7:29/mi) 123/138bpm [920b/mi] 95cal 358/467W 2) 1mi - 7:47(7:47/mi) 137/151bpm [1067b/mi] 110cal 409/510W 3) 1mi - 7:08(7:08/mi) 142/159bpm [1012b/mi] 102cal 389/490W 4) 1mi - 6:55(6:55/mi) 134/140bpm [927b/mi] 93cal 364/451W 5) 1mi - 7:31(7:31/mi) 129/136bpm [970b/mi] 103cal 388/559W 6) 0mi - 2(7:40/mi) 136/136bpm [1042b/mi] 338/339W
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|
11mi ,
1:14:20
Run - General
1) 1mi - 7:08(7:08/mi) 117/132bpm [834b/mi] 86cal 360/462W 2) 1mi - 7:05(7:05/mi) 143/173bpm [1012b/mi] 104cal 388/421W 3) 1mi - 5:33(5:33/mi) 161/171bpm [892b/mi] 96cal 477/503W 4) 1mi - 5:35(5:35/mi) 169/176bpm [943b/mi] 100cal 488/586W 5) 1mi - 5:29(5:29/mi) 166/175bpm [910b/mi] 96cal 452/480W 6) 1mi - 6:24(6:24/mi) 158/172bpm [1012b/mi] 104cal 422/585W 7) 1mi - 7:17(7:17/mi) 140/146bpm [1021b/mi] 114cal 375/455W 8) 1mi - 7:15(7:15/mi) 138/143bpm [1000b/mi] 113cal 384/432W 9) 1mi - 7:18(7:18/mi) 133/136bpm [971b/mi] 111cal 376/453W 10) 1mi - 7:21(7:21/mi) 132/141bpm [970b/mi] 114cal 371/472W 11) 1mi - 7:53(7:53/mi) 138/151bpm [1087b/mi] 119cal 389/476W 12) 0.01mi - 2(6:51/mi) 133/133bpm [911b/mi] 1cal 342/343W
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|
9.2mi ,
1:05:29
Run - General
1) 1mi - 7:03(7:03/mi) 128/135bpm [901b/mi] 95cal 403/481W 2) 1mi - 7:05(7:05/mi) 131/136bpm [928b/mi] 95cal 386/438W 3) 1mi - 7:08(7:08/mi) 135/140bpm [963b/mi] 98cal 400/499W 4) 1mi - 7:04(7:04/mi) 133/137bpm [940b/mi] 92cal 388/458W 5) 1mi - 7:11(7:11/mi) 138/143bpm [991b/mi] 97cal 390/487W 6) 1mi - 7:10(7:10/mi) 140/147bpm [1004b/mi] 100cal 392/482W 7) 1mi - 7:03(7:03/mi) 138/141bpm [973b/mi] 98cal 385/419W 8) 1mi - 7:12(7:12/mi) 137/140bpm [986b/mi] 114cal 391/438W 9) 1mi - 7:11(7:11/mi) 133/140bpm [955b/mi] 112cal 376/511W 10) 0.17mi - 1:22(7:53/mi) 147/151bpm [1159b/mi] 21cal 413/541W
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18mi ,
1:54:32
Run - General
1) 1mi - 6:55(6:55/mi) 127/138bpm [879b/mi] 93cal 378/439W 2) 1mi - 5:50(5:50/mi) 145/153bpm [845b/mi] 92cal 430/511W 3) 1mi - 6:51(6:51/mi) 144/155bpm [987b/mi] 101cal 385/455W 4) 1mi - 5:47(5:47/mi) 156/169bpm [901b/mi] 96cal 450/473W 5) 1mi - 6:48(6:48/mi) 154/162bpm [1047b/mi] 107cal 413/491W 6) 1mi - 5:40(5:40/mi) 162/165bpm [919b/mi] 97cal 443/550W 7) 1mi - 6:53(6:53/mi) 151/166bpm [1040b/mi] 102cal 384/501W 8) 1mi - 5:41(5:41/mi) 163/170bpm [925b/mi] 98cal 470/556W 9) 1mi - 6:52(6:52/mi) 152/166bpm [1045b/mi] 106cal 396/487W 10) 1mi - 5:41(5:41/mi) 162/170bpm [921b/mi] 97cal 480/555W 11) 1mi - 6:45(6:45/mi) 154/168bpm [1040b/mi] 108cal 408/528W 12) 1mi - 5:37(5:37/mi) 165/171bpm [928b/mi] 98cal 491/551W 13) 1mi - 6:46(6:46/mi) 168/194bpm [1136b/mi] 115cal 412/480W 14) 1mi - 5:39(5:39/mi) 166/191bpm [937b/mi] 96cal 490/555W 15) 1mi - 6:44(6:44/mi) 154/168bpm [1038b/mi] 110cal 415/521W 16) 1mi - 5:39(5:39/mi) 163/170bpm [920b/mi] 99cal 498/558W 17) 1mi - 6:52(6:52/mi) 153/171bpm [1051b/mi] 111cal 412/551W 18) 1mi - 7:29(7:29/mi) 149/160bpm [1115b/mi] 123cal 420/582W 19) 0.01mi - 2(6:37/mi) 140/140bpm [926b/mi] 1cal 377/377W
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30.4mi ,
3:39:40
Bike - General
1) 5mi - 27:14(5:27/mi) 116/139bpm [632b/mi] 228cal 2) 5mi - 35:55(7:11/mi) 120/159bpm [862b/mi] 277cal 3) 5mi - 41:52(8:22/mi) 118/141bpm [988b/mi] 276cal 4) 5mi - 52:21(10:28/mi) 120/153bpm [1256b/mi] 369cal 5) 5mi - 29:30(5:54/mi) 108/128bpm [637b/mi] 151cal 6) 5mi - 29:57(5:59/mi) 112/135bpm [671b/mi] 199cal 7) 0.4mi - 2:51(7:05/mi) 124/131bpm [879b/mi] 25cal
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