Tue 23rd Apr 2024 at 7:26pm by Froguin

Run > General
  • Time
    1:24:34
  • Miles
    12.18
  • Min/mi
    6:57
  • Pacing
    95.1%
  • WAVA
    63.61
  • Stride(cm)
    147
  • Cals
    1248
  • Watts
    413
  • Cadence
    158
  • BPM
    137
  • %MHR
    80
  • B/mi
    949
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 124/137bpm [869b/mi] 93cal 430/534W
2) 1mi - 6:59(6:59/mi) 134/141bpm [936b/mi] 100cal 410/496W
3) 1mi - 6:57(6:57/mi) 140/149bpm [973b/mi] 103cal 449/547W
4) 1mi - 7:00(7:00/mi) 145/149bpm [1016b/mi] 106cal 451/535W
5) 1mi - 6:45(6:45/mi) 136/148bpm [918b/mi] 95cal 387/452W
6) 1mi - 6:40(6:40/mi) 134/139bpm [894b/mi] 90cal 347/427W
7) 1mi - 6:49(6:49/mi) 134/152bpm [914b/mi] 103cal 386/528W
8) 1mi - 6:54(6:54/mi) 140/146bpm [966b/mi] 100cal 407/518W
9) 1mi - 6:54(6:54/mi) 135/144bpm [931b/mi] 103cal 384/417W
10) 1mi - 6:59(6:59/mi) 137/140bpm [957b/mi] 109cal 407/441W
11) 1mi - 6:59(6:59/mi) 137/142bpm [956b/mi] 110cal 415/451W
12) 1mi - 7:21(7:21/mi) 143/152bpm [1051b/mi] 115cal 446/604W
13) 0.18mi - 1:16(7:14/mi) 139/140bpm [1007b/mi] 21cal 419/461W
7:00 6:59 6:57 7:00 6:45 6:40 6:49 6:54 6:54 6:59 6:59 7:21 1:16

Pace

9% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:26 3:26 6:53 118 66-135 812 162 156-170 442 317-534 11/17
1.00 7:00 3:33 7:06 130 125-137 924 159 156-164 430 370-509 11/4
1.50 10:30 3:30 7:01 136 131-141 954 159 156-164 419 365-496 14/2
2.00 13:59 3:29 6:57 132 123-140 917 159 154-164 402 317-480 8/7
2.50 17:25 3:27 6:53 142 125-149 978 160 156-164 468 391-523 18/3
3.00 20:56 3:31 7:01 138 134-142 969 159 152-164 430 358-547 14/7
3.50 24:26 3:31 7:01 144 134-149 1011 160 156-164 442 350-533 20/4
4.00 27:56 3:30 6:59 145 140-149 1013 159 156-166 459 349-535 16/1
4.50 31:17 3:21 6:42 139 128-148 931 157 154-160 388 145-452 2/18
5.00 34:41 3:24 6:48 134 128-138 912 157 150-164 387 353-438 1/14
5.50 38:00 3:19 6:38 134 131-138 888 157 154-160 378 348-411 1/20
6.00 41:22 3:22 6:44 133 126-139 895 157 150-172 345 225-427 2/33
6.50 44:50 3:28 6:56 137 123-152 951 158 152-164 397 311-528 15/13
7.00 48:11 3:21 6:42 131 120-141 877 157 152-164 376 300-474 4/25
7.50 51:35 3:25 6:50 140 137-146 956 158 156-160 406 388-474 5/2
8.00 55:05 3:29 6:58 140 133-144 976 158 154-162 409 342-518 9/4
8.50 58:31 3:26 6:52 136 127-144 934 156 152-160 377 325-413 2/18
9.00 1:01:58 3:28 6:55 135 126-140 934 157 152-162 391 339-417 4/3
9.50 1:05:27 3:29 6:57 138 135-140 959 156 154-160 398 381-413 4/4
10.00 1:08:57 3:31 7:01 136 133-137 955 155 154-160 416 389-441 5/3
10.50 1:12:26 3:28 6:57 137 133-139 952 156 152-162 423 405-451 4/4
11.00 1:15:56 3:30 7:00 137 135-142 959 156 154-160 408 387-436 2/2
11.50 1:19:34 3:38 7:17 142 136-151 1034 159 154-164 442 389-604 27/4
12.00 1:23:17 3:42 7:25 145 140-152 1075 160 156-166 451 405-517 17/3
12.18 1:24:34 1:17 7:19 139 136-140 1017 158 156-162 419 392-461 2/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 163m, Range 106m, Flat prediction 1:23:32
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.8% 7:28
26 1.8% 6:58
21 3.5% 7:13
16 1.8% 7:00
16 2.1% 7:10
15 5.3% 7:21
See your biggest climbs

Power

413W (604 max)
Power Graph
Power Bands

Cadence

158 (172 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 12.2 1:24:34 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 45.94% More
800m 3:16 6:33 51.69% More
1km 4:07 6:37 53.63% More
Mile 6:38 6:38 57.10% More
5k 20:53 6:43 61.52% More
5 miles 34:00 6:48 61.97% More
10k 42:26 6:50 62.20% More
10 miles 1:08:51 6:53 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 63.23
5km 19:52 6:24 64.68
5M 32:55 6:35 64.00
10km 41:26 6:40 63.72
10M 1:08:37 6:52 63.76
Half 1:31:21 6:58 62.97
20M 2:23:03 7:09 63.73
Mara 3:10:28 7:16 63.82
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