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Sun 13th Apr 2014 at 10:00am by Argie

Run > Race
  • Time
    3:52:21
  • Miles
    26.52
  • Min/mi
    8:46
  • Pacing
    80.1%
  • WAVA
    54.40
  • Cals
    3451
  • BPM
    168
  • %MHR
    88.3
  • B/mi
    1470
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 168/175bpm 126cal
2) 1m - 8:08(8:08/m) 169/175bpm 126cal
3) 1m - 7:44(7:44/m) 169/173bpm 119cal
4) 1m - 7:57(7:57/m) 168/176bpm 123cal
5) 1m - 8:13(8:13/m) 171/174bpm 130cal
6) 1m - 8:21(8:21/m) 169/172bpm 129cal
7) 1m - 8:28(8:28/m) 169/172bpm 131cal
8) 1m - 8:23(8:23/m) 170/176bpm 130cal
9) 1m - 8:25(8:25/m) 170/174bpm 130cal
10) 1m - 8:23(8:23/m) 170/172bpm 129cal
11) 1m - 8:24(8:24/m) 170/173bpm 129cal
12) 1m - 8:37(8:37/m) 170/174bpm 132cal
13) 1m - 8:46(8:46/m) 171/174bpm 135cal
14) 1m - 8:39(8:39/m) 170/178bpm 133cal
15) 1m - 8:41(8:41/m) 168/173bpm 131cal
16) 1m - 9:47(9:47/m) 167/171bpm 138cal
17) 1m - 9:07(9:07/m) 165/170bpm 131cal
18) 1m - 9:00(9:00/m) 168/173bpm 136cal
19) 1m - 9:01(9:01/m) 168/171bpm 134cal
20) 1m - 8:50(8:50/m) 165/169bpm 121cal
21) 1m - 9:16(9:16/m) 168/172bpm 139cal
22) 1m - 9:42(9:42/m) 166/170bpm 137cal
23) 1m - 10:00(10:00/m) 164/168bpm 133cal
24) 1m - 10:31(10:31/m) 165/169bpm 145cal
25) 1m - 7:49(7:49/m) 164/166bpm 103cal
26) 1m - 9:07(9:07/m) 167/171bpm 132cal
27) 0.52m - 4:44(9:11/m) 167/170bpm 69cal
8:15 8:08 7:44 7:57 8:13 8:21 8:28 8:23 8:25 8:23 8:24 8:37 8:46 8:39 8:41 9:47 9:07 9:00 9:01 8:50 9:16 9:42 10:00 10:31 7:49 9:07 4:44

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:18 8:18 8:18 168 160-175 1395 7/3
2.00 16:22 8:04 8:04 169 163-175 1364 7/5
3.00 24:01 7:39 7:39 169 163-173 1293 1/31
4.00 31:56 7:55 7:55 168 160-176 1330 2/15
5.00 40:12 8:16 8:16 171 167-174 1412 5/7
6.00 48:36 8:24 8:24 169 165-172 1420 5/5
7.00 57:04 8:28 8:28 169 165-174 1430 5/8
8.00 1:05:23 8:19 8:19 170 164-175 1413 5/5
9.00 1:13:45 8:22 8:22 170 167-173 1422 8/3
10.00 1:22:02 8:18 8:18 170 167-172 1410 7/9
11.00 1:30:28 8:26 8:26 170 166-173 1434 3/5
12.00 1:38:58 8:29 8:29 170 167-174 1444 6/2
13.00 1:47:36 8:38 8:38 171 167-174 1475 15/11
14.00 1:56:09 8:33 8:33 170 166-178 1455 4/9
15.00 2:04:48 8:39 8:39 168 165-172 1452 3/4
16.00 2:14:50 10:03 10:03 167 163-171 1677 4/7
17.00 2:23:57 9:07 9:07 165 162-172 1503 8/6
18.00 2:32:53 8:56 8:56 168 166-173 1500 3/6
19.00 2:41:05 8:12 8:12 167 164-171 1371 6/5
20.00 2:49:32 8:27 8:27 165 161-169 1394 6/5
21.00 2:58:45 9:13 9:13 168 165-172 1547 6/4
22.00 3:08:21 9:36 9:36 166 161-170 1594 9/7
23.00 3:18:13 9:52 9:52 164 159-168 1619 7/6
24.00 3:27:17 9:04 9:04 165 160-169 1495 6/12
25.00 3:38:44 11:27 11:27 164 161-167 1879 11/12
26.00 3:47:55 9:10 9:10 167 164-171 1531 12/8
26.30 3:50:38 2:43 9:04 168 166-170 1523 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:14
    12 2.0% 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 50.60% More
    800m 3:33 7:09 49.36% More
    1km 4:30 7:15 51.03% More
    Mile 7:34 7:34 52.27% More
    5k 24:27 7:52 54.95% More
    5 miles 40:11 8:02 54.27% More
    10k 50:25 8:07 53.95% More
    10 miles 1:22:02 8:12 54.74% More
    Half 1:48:26 8:17 54.77% More
    20 miles 2:49:30 8:28 55.10% More
    Mara 3:49:46 8:46 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.57
    5km 21:58 7:04 61.15
    5M 37:04 7:25 58.82
    10km 47:05 7:35 57.78
    10M 1:19:28 7:57 56.51
    Half 1:46:57 8:10 55.10
    20M 2:50:21 8:31 54.82
    Mara 3:49:16 8:45 54.31
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