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Wed 9th Apr 2014 at 7:00pm by Longwayround [LWR]

Run > Race

  • breezy
  • Time
    34:20
  • Miles
    4.04
  • Min/mi
    8:30
  • Pacing
    93.7%
  • WAVA
    51.91
  • Cals
    552
  • BPM
    171
  • %MHR
    98.2
  • B/mi
    1452
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:53/km) 164/174bpm 118cal
2) 1.61km - 8:26(5:15/km) 171/175bpm 136cal
3) 1.61km - 8:27(5:15/km) 174/178bpm 139cal
4) 1.61km - 8:05(5:01/km) 178/190bpm 137cal
5) 0.06km - 18(5:13/km) 192/193bpm 5cal
6) 0.01km - 1:12(3:53:43/km) 162/192bpm 17cal
7:52 8:26 8:27 8:05 18 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:30 131 97-160 982 1/0
0.25 1:56 1:00 7:56 162 161-164 1286 0/0
0.38 2:53 58 7:42 165 164-166 1270 0/2
0.50 3:52 58 7:47 166 164-169 1293 0/2
0.63 4:53 1:01 8:07 171 169-173 1388 3/0
0.75 5:53 1:01 8:04 169 167-172 1364 1/3
0.88 6:53 1:00 7:58 168 166-170 1337 2/2
1.00 7:54 1:01 8:06 172 169-174 1392 0/2
1.13 8:58 1:05 8:37 168 167-170 1446 3/1
1.25 10:01 1:02 8:19 170 169-173 1414 2/2
1.38 11:04 1:03 8:27 168 167-170 1420 0/2
1.50 12:07 1:03 8:25 170 169-171 1430 1/1
1.63 13:11 1:04 8:30 172 170-173 1461 0/3
1.75 14:14 1:04 8:30 173 171-175 1470 2/0
1.88 15:20 1:05 8:43 174 173-175 1516 1/0
2.00 16:22 1:02 8:17 174 172-176 1441 1/1
2.13 17:25 1:03 8:24 174 170-176 1460 1/0
2.25 18:28 1:03 8:22 171 168-175 1432 1/1
2.38 19:37 1:09 9:15 173 171-174 1600 1/2
2.50 20:40 1:03 8:23 173 172-174 1450 2/1
2.63 21:40 1:00 8:04 175 173-176 1411 1/4
2.75 22:43 1:03 8:22 174 172-176 1456 2/1
2.88 23:45 1:02 8:14 176 173-178 1449 0/2
3.00 24:45 1:00 7:59 175 173-178 1397 3/2
3.13 25:48 1:03 8:27 174 172-175 1471 2/1
3.25 26:52 1:04 8:34 174 173-175 1492 1/2
3.38 27:53 1:00 8:01 178 175-180 1427 2/0
3.50 28:55 1:02 8:17 177 176-178 1467 1/3
3.63 29:59 1:04 8:30 178 175-181 1513 3/0
3.75 31:02 1:03 8:28 179 178-181 1514 0/1
3.88 32:02 1:00 7:59 181 180-183 1445 3/0
4.00 32:46 44 5:55 187 181-191 1107 1/1
4.03 34:05 1:19 42:32 169 138-193 7188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.73% More
    800m 3:46 7:35 47.42% More
    1km 4:48 7:43 48.74% More
    Mile 7:50 7:50 51.15% More
    5k 25:36 8:14 53.25% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.69
    5km 25:41 8:16 53.08
    5M 43:28 8:42 50.93
    10km 55:16 8:54 49.96
    10M 1:33:32 9:21 48.72
    Half 2:06:04 9:37 47.42
    20M 3:21:17 10:04 47.06
    Mara 4:31:19 10:21 46.56

Bespoke Fields

Purpose inter club

Three Things You Saw Today

1 Swans
2 Supportive locals
3 One big unit of a man whom I was not going to let past
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