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Sun 23rd Mar 2014 at 10:00am by runningmumof3boys

Run > Race

  • Time
    3:04:41
  • Miles
    20.24
  • Min/mi
    9:07
  • Pacing
    93.7%
  • WAVA
    55.60
  • Cals
    1531
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1403
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

oakley 20
1st half easy 2nd half PMP
Split Summary
===
1) 1m - 9:02(9:02/m) 151/165bpm 82cal
2) 1m - 9:06(9:06/m) 160/167bpm 88cal
3) 1m - 9:34(9:34/m) 159/172bpm 90cal
4) 1m - 9:07(9:07/m) 149/163bpm 75cal
5) 1m - 9:24(9:24/m) 153/163bpm 83cal
6) 1m - 9:26(9:26/m) 153/161bpm 84cal
7) 1m - 9:35(9:35/m) 148/162bpm 72cal
8) 1m - 9:28(9:28/m) 147/163bpm 63cal
9) 1m - 9:09(9:09/m) 151/160bpm 66cal
10) 1m - 9:10(9:10/m) 148/161bpm 59cal
11) 1m - 9:23(9:23/m) 153/168bpm 68cal
12) 1m - 8:53(8:53/m) 155/166bpm 63cal
13) 1m - 8:55(8:55/m) 151/166bpm 59cal
14) 1m - 9:00(9:00/m) 160/166bpm 75cal
15) 1m - 9:05(9:05/m) 158/166bpm 84cal
16) 1m - 9:05(9:05/m) 159/166bpm 77cal
17) 1m - 8:54(8:54/m) 158/166bpm 78cal
18) 1m - 8:58(8:58/m) 160/168bpm 80cal
19) 1m - 8:58(8:58/m) 159/166bpm 83cal
20) 1m - 8:43(8:43/m) 157/167bpm 85cal
21) 0.24m - 1:46(7:25/m) 162/173bpm 17cal
9:02 9:06 9:34 9:07 9:24 9:26 9:35 9:28 9:09 9:10 9:23 8:53 8:55 9:00 9:05 9:05 8:54 8:58 8:58 8:43 1:46
Once a Sprinter ...
Great running - your marathon PB will be starting with a 3 soon!

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:02 9:02 9:02 149 106-165 1346 13/16
2.00 18:08 9:06 9:06 160 153-167 1456 14/2
3.00 27:42 9:34 9:34 156 102-172 1493 31/1
4.00 36:50 9:08 9:08 149 135-163 1360 1/33
5.00 46:14 9:24 9:24 153 141-163 1438 10/9
6.00 55:40 9:26 9:26 153 147-161 1444 9/1
7.00 1:05:16 9:36 9:36 148 133-161 1422 12/19
8.00 1:14:45 9:28 9:28 146 127-163 1382 29/16
9.00 1:23:54 9:09 9:09 151 141-160 1383 6/15
10.00 1:33:03 9:10 9:10 148 137-161 1356 11/23
11.00 1:42:27 9:23 9:23 151 120-168 1418 13/13
12.00 1:51:20 8:53 8:53 154 131-166 1368 10/16
13.00 2:00:14 8:54 8:54 146 82-166 1300 13/17
14.00 2:09:14 9:00 9:00 160 154-166 1441 17/2
15.00 2:18:19 9:05 9:05 158 153-166 1436 11/8
16.00 2:27:24 9:04 9:04 159 148-166 1442 13/7
17.00 2:36:18 8:54 8:54 158 150-166 1407 11/20
18.00 2:45:16 8:58 8:58 159 149-168 1426 11/7
19.00 2:54:14 8:58 8:58 159 147-166 1426 8/22
20.00 3:02:56 8:42 8:42 158 148-167 1375 10/5
20.24 3:04:42 1:46 7:28 161 152-173 1203 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace
  • Climb Gradient Min/mi
    42 2.8% 9:22
    37 1.6% 9:23
    15 1.7% 8:59
    15 1.3% 9:13
    14 1.7% 9:08
    13 1.2% 9:06
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 47.13% More
    800m 3:51 7:46 50.35% More
    1km 4:55 7:55 51.49% More
    Mile 8:23 8:23 51.63% More
    5k 27:17 8:47 53.62% More
    5 miles 44:10 8:50 54.13% More
    10k 55:16 8:54 54.09% More
    10 miles 1:29:09 8:55 55.10% More
    Half 1:58:04 9:01 55.42% More
    20 miles 3:02:33 9:08 55.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.79
    5km 25:20 8:09 57.76
    5M 41:57 8:23 57.00
    10km 52:49 8:30 56.60
    10M 1:27:28 8:45 56.16
    Half 1:56:27 8:53 55.71
    20M 3:02:22 9:07 55.61
    Mara 4:02:48 9:16 55.24

Three Things You Saw Today

1 hills
2 Powerjen
3 a man chundering
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