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Sun 9th Mar 2014 at 10:00am by matt100MPH

Run > Race
  • Time
    2:32:38
  • Miles
    20.08
  • Min/mi
    7:36
  • Pacing
    90.8%
  • WAVA
    59.07
  • Cals
    2119
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1244
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.08m - 2:32:38(7:36/m) 164/175bpm 2119cal
2:32:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:25 8:25 8:25 150 88-166 1263 12/12
2.00 16:30 8:05 8:05 165 160-172 1333 30/4
3.00 24:13 7:43 7:43 159 145-169 1227 9/47
4.00 32:14 8:01 8:01 161 152-167 1290 11/9
5.00 40:23 8:09 8:09 166 160-172 1353 36/2
6.00 47:52 7:28 7:28 160 155-167 1196 3/28
7.00 55:21 7:29 7:29 161 157-164 1205 3/13
8.00 1:03:04 7:43 7:43 161 155-167 1244 14/5
9.00 1:10:54 7:50 7:50 165 157-171 1292 24/5
10.00 1:18:27 7:33 7:33 166 162-171 1253 18/5
11.00 1:25:48 7:21 7:21 162 155-168 1191 1/29
12.00 1:33:28 7:40 7:40 163 154-166 1250 3/15
13.00 1:40:59 7:30 7:30 165 157-167 1239 5/9
14.00 1:48:48 7:49 7:49 167 162-171 1305 16/7
15.00 1:56:52 8:04 8:04 168 165-172 1355 31/0
16.00 2:04:41 7:49 7:49 169 166-171 1322 12/8
17.00 2:12:36 7:55 7:55 166 161-171 1313 1/31
18.00 2:20:18 7:43 7:43 168 165-171 1296 4/12
19.00 2:28:19 8:00 8:00 169 165-172 1353 6/8
19.53 2:32:36 4:17 8:06 171 169-175 1384 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.8% 8:03
    34 2.0% 8:04
    34 1.9% 7:50
    34 2.0% 8:04
    14 1.2% 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.28% More
    800m 3:36 7:14 46.90% More
    1km 4:32 7:17 49.16% More
    Mile 7:21 7:21 52.71% More
    5k 23:15 7:29 55.31% More
    5 miles 37:49 7:34 55.83% More
    10k 47:03 7:34 56.20% More
    10 miles 1:16:16 7:38 56.76% More
    Half 1:40:39 7:41 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.98
    5km 21:07 6:48 60.91
    5M 34:58 7:00 60.37
    10km 44:01 7:05 60.07
    10M 1:12:54 7:17 59.38
    Half 1:37:03 7:25 58.76
    20M 2:31:59 7:36 59.06
    Mara 3:22:21 7:43 59.55
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