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Sat 8th Mar 2014 at 9:00am by Teknik

Run > Race
  • Time
    20:46
  • Miles
    3.08
  • Min/mi
    6:45
  • Pacing
    93.7%
  • WAVA
    68.67
  • Cals
    411
  • BPM
    182
  • %MHR
    86
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Not happy with this. Mal managed 19:46 but I just couldn't hang on to him - lost me on the muddy section. :(

Late night and a few beers with Ben didn't help at all...

Split Summary
===
1) 1m - 6:29(6:29/m) 171/179bpm 133cal
2) 1m - 6:53(6:53/m) 185/191bpm 134cal
3) 1m - 6:52(6:52/m) 193/199bpm 134cal
4) 0.08m - 32(6:47/m) 198/200bpm 10cal
6:29 6:53 6:52 32
MG1
still some good pace there Tek, more to come I am sure
Firesac
Only two days since you did intervals, you need at least 4 days between flat out speed sessions, great effort.
Teknik
...ah, that helps :)

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:31 144 96-170 795 0/2
0.25 1:31 50 6:37 170 169-171 1126 2/0
0.38 2:24 53 7:05 170 170-171 1205 0/2
0.50 3:16 52 6:52 172 167-173 1182 1/1
0.63 4:04 49 6:29 174 174-175 1127 1/1
0.75 4:53 49 6:30 176 176-176 1144 0/0
0.88 5:41 48 6:23 177 176-178 1131 2/0
1.00 6:31 50 6:36 179 179-179 1183 0/1
1.13 7:20 49 6:32 180 179-181 1177 0/2
1.25 8:10 51 6:44 182 181-183 1226 3/0
1.38 9:01 51 6:50 183 183-185 1249 0/2
1.50 9:53 52 6:56 185 184-185 1282 0/0
1.63 10:49 56 7:29 185 184-186 1385 2/0
1.75 11:45 56 7:28 187 186-188 1396 7/0
1.88 12:36 50 6:41 189 188-191 1264 0/4
2.00 13:28 52 6:59 189 189-190 1319 0/3
2.13 14:18 50 6:40 190 189-191 1267 2/0
2.25 15:10 52 6:58 191 190-192 1329 1/1
2.38 16:02 52 6:52 193 192-193 1327 0/1
2.50 16:54 52 6:58 193 191-195 1346 1/0
2.63 17:45 51 6:51 194 192-195 1328 0/1
2.75 18:39 54 7:10 193 192-195 1384 1/2
2.88 19:28 49 6:35 196 195-198 1289 0/0
3.00 20:20 52 6:53 198 197-199 1363 3/0
3.06 20:47 27 6:58 198 197-200 1380 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 54.49% More
    800m 3:12 6:27 59.37% More
    1km 4:01 6:28 61.86% More
    Mile 6:29 6:29 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.09
    5km 20:58 6:45 68.59
    5M 34:42 6:56 67.44
    10km 43:42 7:02 66.86
    10M 1:12:22 7:14 66.71
    Half 1:36:20 7:21 65.79
    20M 2:30:52 7:33 66.56
    Mara 3:20:52 7:40 66.66
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