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Sun 2nd Mar 2014 at 12:00pm by Hawkins

Run > Race

Not good
windy

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Time
1:39:54
Miles
13.20
Min/mi
7:34
Pacing
94.4%
WAVA
58.66
Cals
1873
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Another Sunday, another disappointing race. I was on for a PB by half way then blew up spectacularly. I'm starting to think there's an underlying problem as my times are getting worse the more training miles I do.

Split Summary
===
1) 1m - 6:56(6:56/m) 142cal 3.87/19.68/hr
2) 1m - 7:06(7:06/m) 142cal 3.78/5.28/hr
3) 1m - 7:18(7:18/m) 145cal 3.67/5.16/hr
4) 1m - 7:34(7:34/m) 141cal 3.55/4.85/hr
5) 1m - 7:33(7:33/m) 142cal 3.55/4.55/hr
6) 1m - 7:31(7:31/m) 143cal 3.57/4.6/hr
7) 1m - 7:44(7:44/m) 143cal 3.47/4.76/hr
8) 1m - 7:43(7:43/m) 141cal 3.48/4.36/hr
9) 1m - 7:48(7:48/m) 139cal 3.44/4.83/hr
10) 1m - 7:42(7:42/m) 144cal 3.48/5.27/hr
11) 1m - 7:58(7:58/m) 141cal 3.37/4.46/hr
12) 1m - 8:06(8:06/m) 141cal 3.31/4.41/hr
13) 1m - 7:39(7:39/m) 142cal 3.51/5.19/hr
14) 0.2m - 1:19(6:41/m) 27cal 4.01/4.5/hr

6:56 7:06 7:18 7:34 7:33 7:31 7:44 7:43 7:48 7:42 7:58 8:06 7:39 1:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	2/4
1.00	7:03	3:34	7:07	1/6
1.50	10:35	3:32	7:04	3/5
2.00	14:09	3:34	7:08	7/1
2.50	17:51	3:42	7:23	5/1
3.00	21:27	3:36	7:13	1/4
3.50	25:08	3:40	7:21	3/2
4.00	29:01	3:53	7:47	2/1
4.50	32:50	3:48	7:37	1/7
5.00	36:35	3:45	7:31	4/2
5.50	40:19	3:44	7:27	2/5
6.00	44:06	3:47	7:34	5/5
6.50	47:59	3:54	7:47	7/0
7.00	51:49	3:50	7:40	2/2
7.50	55:42	3:52	7:45	1/2
8.00	59:33	3:51	7:42	4/9
8.50	1:03:31	3:58	7:55	7/7
9.00	1:07:21	3:50	7:41	5/3
9.50	1:11:14	3:54	7:47	8/0
10.00	1:15:03	3:49	7:37	1/6
10.50	1:19:02	3:59	7:58	3/4
11.00	1:23:00	3:58	7:56	3/2
11.50	1:26:56	3:56	7:52	1/9
12.00	1:31:08	4:12	8:23	6/0
12.50	1:35:00	3:52	7:44	4/2
13.00	1:38:46	3:46	7:33	6/0
13.18	1:39:58	1:12	6:39	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	7:45

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	67.18
5km	20:03	6:27	64.78
5M	34:00	6:48	62.39
10km	43:17	6:58	61.35
10M	1:13:24	7:20	59.84
Half	1:39:04	7:34	58.24
20M	2:38:27	7:55	57.70
Mara	3:33:49	8:10	57.02

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