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Sun 2nd Mar 2014 at 11:00am by Craig D

Run > Race

Bath Half

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Time
1:21:55
Miles
13.24
Min/mi
6:11
Pacing
95.5%
WAVA
71.59
Cals
1533
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Bath Half Marathon :-)

158/11200 runners

Plan was to aim for 6.20 (1hr 23 pace)

Split Summary
===
1) 1m - 6:06(6:06/m) 113cal
2) 1m - 6:11(6:11/m) 116cal
3) 1m - 6:15(6:15/m) 116cal
4) 1m - 6:09(6:09/m) 116cal
5) 1m - 6:13(6:13/m) 116cal
6) 1m - 6:10(6:10/m) 116cal
7) 1m - 6:09(6:09/m) 115cal
8) 1m - 6:13(6:13/m) 117cal
9) 1m - 6:13(6:13/m) 116cal
10) 1m - 6:16(6:16/m) 117cal
11) 1m - 6:12(6:12/m) 116cal
12) 1m - 6:08(6:08/m) 116cal
13) 1m - 6:18(6:18/m) 117cal
14) 0.24m - 1:22(5:47/m) 26cal

6:06 6:11 6:15 6:09 6:13 6:10 6:09 6:13 6:13 6:16 6:12 6:08 6:18 1:22

	Scotty P awesome
	jeronimo brilliant. superb time Craig. Well done
	brotherjohn Great run Graig, very consistent splits
	RunningRich Fantastic effort Craig, there’s still more to come!!
	AntClark ever mile under planned pace great run
	Craig D never fully happy, I wish that mile 13 would have been 6.10. It would have been worse if it was not for the guy from Poole AC encouraging me along
	brotherjohn Might have something to do with you as well Graig, out running in the cold and the wet and pushing yourself all the time

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	2/9
1.00	6:05	3:03	6:06	6/1
1.50	9:08	3:03	6:06	6/6
2.00	12:18	3:10	6:20	7/9
2.50	15:26	3:08	6:17	2/4
3.00	18:34	3:08	6:15	10/2
3.50	21:37	3:03	6:07	2/8
4.00	24:44	3:07	6:14	5/6
4.50	27:50	3:06	6:11	15/6
5.00	30:58	3:08	6:17	2/8
5.50	34:03	3:05	6:09	2/1
6.00	37:05	3:02	6:04	3/4
6.50	40:10	3:05	6:09	4/2
7.00	43:12	3:02	6:03	3/6
7.50	46:18	3:06	6:12	12/10
8.00	49:22	3:05	6:09	2/4
8.50	52:33	3:10	6:21	10/4
9.00	55:36	3:03	6:06	2/9
9.50	58:44	3:08	6:16	3/7
10.00	1:01:52	3:08	6:17	18/6
10.50	1:04:55	3:03	6:05	0/15
11.00	1:07:59	3:05	6:10	3/2
11.50	1:11:03	3:04	6:08	2/4
12.00	1:14:03	3:00	5:59	3/3
12.50	1:17:13	3:10	6:19	6/4
13.00	1:20:17	3:05	6:09	8/2
13.19	1:21:26	1:09	6:03	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.5%	6:18
16	2.4%	6:08
16	2.3%	6:10
14	3.0%	6:04
10	2.3%	6:28

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.56
5km	17:37	5:40	73.02
5M	29:11	5:50	72.22
10km	36:44	5:55	71.90
10M	1:00:50	6:05	71.92
Half	1:21:00	6:11	71.02
20M	2:06:51	6:21	71.87
Mara	2:48:53	6:27	71.98

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