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Sun 23rd Feb 2014 at 10:00am by PCleasby

Run > Race

v windy

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Time
1:04:22
Miles
10.11
Min/mi
6:22
Pacing
93.6%
WAVA
72.20
Cals
1102
BPM
165
%MHR
86.1
B/mi
1053
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 157/167bpm 95cal
2) 1m - 6:08(6:08/m) 167/171bpm 106cal
3) 1m - 6:08(6:08/m) 167/171bpm 106cal
4) 1m - 6:23(6:23/m) 168/170bpm 112cal
5) 1m - 6:12(6:12/m) 166/168bpm 106cal
6) 1m - 6:33(6:33/m) 165/167bpm 111cal
7) 1m - 6:31(6:31/m) 166/170bpm 112cal
8) 1m - 6:34(6:34/m) 166/169bpm 113cal
9) 1m - 6:42(6:42/m) 167/170bpm 116cal
10) 1m - 6:36(6:36/m) 168/169bpm 115cal
11) 0.11m - 36(5:24/m) 169/170bpm 10cal

6:00 6:08 6:08 6:23 6:12 6:33 6:31 6:34 6:42 6:36 36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	6:01	148 97-162	891	6/3
1.00	6:01	3:00	6:01	164 161-167	986	5/1
1.50	9:07	3:06	6:13	167 162-169	1038	10/0
2.00	12:09	3:01	6:03	168 164-171	1016	1/7
2.50	15:04	2:55	5:51	167 165-170	977	0/13
3.00	18:19	3:15	6:29	167 160-169	1084	13/2
3.50	21:31	3:12	6:25	168 161-170	1077	13/2
4.00	24:39	3:08	6:15	169 167-169	1056	8/4
4.50	27:45	3:06	6:12	166 157-168	1028	3/5
5.00	30:51	3:06	6:13	165 160-167	1025	0/12
5.50	34:08	3:17	6:35	164 158-166	1078	0/14
6.00	37:23	3:15	6:30	166 160-167	1079	1/9
6.50	40:40	3:16	6:33	166 160-168	1086	2/4
7.00	44:01	3:21	6:43	166 163-170	1115	1/5
7.50	47:17	3:16	6:32	166 164-168	1085	3/0
8.00	50:36	3:18	6:37	167 162-169	1104	9/5
8.50	53:55	3:20	6:39	166 155-168	1105	5/4
9.00	57:25	3:30	7:00	168 164-169	1175	11/3
9.50	1:00:46	3:21	6:41	168 166-168	1124	3/1
10.00	1:03:54	3:08	6:16	168 167-169	1053	0/3
10.01	1:03:57	3	5:35	170 169-170	949	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.4%	6:28
14	1.8%	6:27
11	1.3%	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	55.49%	More
800m	2:54	5:49	62.35%	More
1km	3:38	5:51	64.93%	More
Mile	5:56	5:56	68.00%	More
5k	18:58	6:06	72.40%	More
5 miles	30:49	6:10	72.38%	More
10k	38:43	6:14	71.89%	More
10 miles	1:03:52	6:23	71.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.13
5km	18:16	5:53	75.19
5M	30:22	6:04	73.47
10km	38:17	6:10	72.70
10M	1:03:37	6:22	72.22
Half	1:24:52	6:29	71.02
20M	2:13:19	6:40	71.64
Mara	2:57:50	6:47	71.61

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