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Sat 22nd Feb 2014 at 9:00am by Tumbleweed90

Run > parkrun
  • Time
    19:38
  • Miles
    3.16
  • Min/mi
    6:13
  • Pacing
    94.3%
  • WAVA
    66.51
  • Cals
    318
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:49(5:51/m) 158/166bpm 25cal
2) 0.31m - 1:54(6:08/m) 167/170bpm 28cal
3) 0.31m - 1:57(6:16/m) 169/171bpm 29cal
4) 0.31m - 1:53(6:03/m) 172/174bpm 30cal
5) 0.31m - 1:57(6:17/m) 176/178bpm 31cal
6) 0.31m - 1:59(6:23/m) 178/179bpm 32cal
7) 0.31m - 1:59(6:22/m) 176/178bpm 32cal
8) 0.31m - 1:58(6:21/m) 178/179bpm 32cal
9) 0.31m - 1:55(6:10/m) 178/179bpm 32cal
10) 0.31m - 1:59(6:24/m) 179/180bpm 33cal
11) 0.06m - 18(5:22/m) 181/183bpm 5cal
1:49 1:54 1:57 1:53 1:57 1:59 1:59 1:58 1:55 1:59 18 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:28 153 126-162 990 2/0
0.25 1:34 45 6:04 164 162-166 994 3/1
0.38 2:20 46 6:07 166 165-168 1016 0/1
0.50 3:07 47 6:13 166 163-168 1033 0/3
0.63 3:53 46 6:09 169 168-170 1038 0/2
0.75 4:38 45 6:02 169 168-170 1019 0/2
0.88 5:26 48 6:23 169 169-170 1079 1/0
1.00 6:13 47 6:18 171 170-172 1078 2/0
1.13 6:59 46 6:05 172 172-173 1045 1/1
1.25 7:45 46 6:10 173 172-174 1068 0/1
1.38 8:32 47 6:20 175 173-177 1107 1/0
1.50 9:20 47 6:19 176 176-177 1113 0/0
1.63 10:06 46 6:07 177 177-178 1084 2/0
1.75 10:56 50 6:41 178 178-179 1191 4/0
1.88 11:44 48 6:28 177 176-179 1144 0/3
2.00 12:33 49 6:28 175 175-176 1132 0/1
2.13 13:28 55 7:18 177 175-178 1291 0/1
2.25 14:15 47 6:18 177 176-178 1115 0/2
2.38 15:03 48 6:28 178 177-179 1151 1/0
2.50 15:50 47 6:16 178 177-179 1116 3/0
2.63 16:37 46 6:10 177 176-178 1092 0/1
2.75 17:24 48 6:22 178 177-179 1134 0/1
2.88 18:12 48 6:21 179 178-179 1137 1/1
3.00 19:00 48 6:25 179 179-179 1149 1/0
3.11 20:11 1:11 10:21 177 161-182 1831 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.51% More
    800m 2:58 5:57 56.90% More
    1km 3:43 6:00 59.73% More
    Mile 6:05 6:05 63.53% More
    5k 19:33 6:18 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 66.67
    5km 19:17 6:12 66.46
    5M 31:56 6:23 65.97
    10km 40:12 6:28 65.67
    10M 1:06:35 6:40 64.96
    Half 1:28:38 6:46 64.32
    20M 2:18:49 6:56 64.65
    Mara 3:04:49 7:03 65.19
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