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Sat 8th Feb 2014 at 9:00am by qnjc21

Run > Race
  • drizzle
  • v windy
  • cold
  • Time
    19:03
  • Miles
    3.11
  • Min/mi
    6:08
  • Pacing
    84.8%
  • WAVA
    74.90
  • Cals
    381
  • BPM
    157
  • %MHR
    88.9
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:00(6:00/m) 151/163bpm 114cal
2) 1m - 6:00(6:00/m) 165/170bpm 116cal
3) 1m - 6:13(6:13/m) 166/168bpm 117cal
4) 0.13m - 50(6:17/m) 167/167bpm 15cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 2:57
Fastest 1km in 3:42
Fastest 1200m in 4:26
Fastest mile in 5:59

Pace Zone Summary
===
5:20-5:39/mile: 7.5%
5:40-5:59/mile: 30.9%
6:00-6:19/mile: 28.3%
6:20-6:39/mile: 12.5%
6:40-6:59/mile: 5.7%
7:00-7:19/mile: 2.3%
7:40-7:59/mile: 3%

Heart Rate Zone Summary
===
141-145bpm: 2.6%
146-150bpm: 5.9%
151-155bpm: 7%
156-160bpm: 9.9%
161-165bpm: 26.1%
166-170bpm: 37.5%
6:00 6:00 6:13 50 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 130 96-145 804 0/0
0.25 1:32 45 6:04 148 145-151 898 0/0
0.38 2:17 45 5:58 150 150-151 894 0/0
0.50 3:01 45 5:57 153 151-154 911 0/0
0.63 3:47 46 6:08 156 154-158 957 0/0
0.75 4:31 44 5:50 157 156-158 916 0/0
0.88 5:17 46 6:04 160 159-160 972 0/0
1.00 6:02 46 6:05 162 160-162 985 0/0
1.13 6:46 44 5:49 162 161-162 941 0/0
1.25 7:43 58 7:42 163 162-163 1256 0/0
1.38 8:28 44 5:54 165 163-165 972 0/0
1.50 9:12 45 5:58 166 165-166 991 0/0
1.63 9:57 44 5:55 166 166-167 981 0/0
1.75 10:45 48 6:24 166 165-167 1064 0/0
1.88 11:33 49 6:28 166 165-169 1075 0/0
2.00 12:17 44 5:50 166 164-170 968 0/0
2.13 13:03 45 6:04 164 163-165 995 0/0
2.25 13:49 46 6:08 165 164-166 1011 0/0
2.38 14:35 46 6:10 167 167-168 1029 0/0
2.50 15:21 46 6:10 167 166-167 1030 0/0
2.63 16:10 49 6:30 168 167-168 1091 0/0
2.75 16:58 48 6:23 167 167-168 1067 0/0
2.88 17:44 46 6:12 166 166-167 1028 0/0
3.00 18:33 49 6:29 167 167-167 1083 0/0
3.13 19:45 1:12 9:37 123 78-167 1182 0/0
3.24 20:41 56 8:27 125 111-144 1055 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 55.37% More
    800m 2:57 5:56 63.99% More
    1km 3:42 5:58 66.46% More
    Mile 5:59 5:59 70.07% More
    5k 19:33 6:18 72.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 72.53
    5km 19:02 6:08 74.96
    5M 31:23 6:17 73.96
    10km 39:26 6:21 73.48
    10M 1:05:02 6:30 73.61
    Half 1:26:22 6:36 72.75
    20M 2:14:45 6:44 73.89
    Mara 2:58:59 6:50 74.18

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