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Sun 5th Jan 2014 at 1:00pm by kennyT

Run > General
  • Time
    1:01:29
  • Miles
    7.72
  • Min/mi
    7:58
  • Pacing
    88%
  • WAVA
    57.88
  • Cals
    968
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:58(6:58/m) 156/163bpm 123cal
2) 1m - 8:02(8:02/m) 163/169bpm 127cal
3) 1m - 7:24(7:24/m) 159/165bpm 125cal
4) 1m - 8:24(8:24/m) 161/168bpm 126cal
5) 1m - 7:42(7:42/m) 154/158bpm 126cal
6) 1m - 8:41(8:41/m) 158/165bpm 126cal
7) 1m - 7:54(7:54/m) 153/158bpm 126cal
8) 0.73m - 6:25(8:50/m) 161/167bpm 89cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:21
Fastest 1km in 4:13
Fastest 1200m in 5:07
Fastest mile in 6:59

Pace Zone Summary
===
6:00-6:19/mile: 3%
6:20-6:39/mile: 4%
6:40-6:59/mile: 6.7%
7:00-7:19/mile: 10%
7:20-7:39/mile: 15.1%
7:40-7:59/mile: 15%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 7.6%
8:40-8:59/mile: 5%
9:00-9:19/mile: 3%
9:20-9:39/mile: 3.5%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 2.1%

Heart Rate Zone Summary
===
146-150bpm: 4%
151-155bpm: 22.2%
156-160bpm: 39.2%
161-165bpm: 28.4%
166-170bpm: 5.3%
6:58 8:02 7:24 8:24 7:42 8:41 7:54 6:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:47 142 93-160 964 0/0
0.50 3:24 1:42 6:47 158 155-161 1071 0/0
0.75 5:09 1:45 7:02 156 153-161 1097 0/0
1.00 6:59 1:50 7:22 162 161-163 1193 0/0
1.25 8:58 1:58 7:52 163 161-168 1283 0/0
1.50 11:10 2:13 8:51 165 161-169 1459 0/0
1.75 13:09 1:59 7:56 164 161-168 1300 0/0
2.00 15:04 1:55 7:38 162 161-163 1237 0/0
2.25 16:56 1:53 7:30 162 160-164 1215 0/0
2.50 18:42 1:46 7:03 158 156-159 1113 0/0
2.75 20:35 1:53 7:31 156 155-158 1172 0/0
3.00 22:31 1:57 7:46 158 156-160 1228 0/0
3.25 24:46 2:15 8:59 161 156-168 1445 0/0
3.50 26:55 2:09 8:35 164 159-168 1408 0/0
3.75 28:57 2:02 8:09 160 158-164 1304 0/0
4.00 30:58 2:01 8:05 158 155-161 1277 0/0
4.25 32:55 1:57 7:48 155 154-157 1209 0/0
4.50 34:46 1:51 7:22 151 148-156 1113 0/0
4.75 36:42 1:56 7:46 155 150-157 1203 0/0
5.00 38:41 1:59 7:58 154 152-156 1226 0/0
5.25 41:04 2:22 9:30 159 153-165 1510 0/0
5.50 43:18 2:14 8:55 157 155-160 1400 0/0
5.75 45:20 2:02 8:09 159 157-161 1295 0/0
6.00 47:20 2:01 8:02 158 157-160 1270 0/0
6.25 49:18 1:58 7:50 154 151-157 1207 0/0
6.50 51:11 1:54 7:34 150 147-154 1135 0/0
6.75 53:12 2:00 8:01 152 150-155 1219 0/0
7.00 55:14 2:02 8:10 154 152-155 1257 0/0
7.25 57:40 2:26 9:45 159 155-163 1550 0/0
7.50 59:53 2:13 8:52 160 159-163 1418 0/0
7.68 1:01:19 1:26 7:51 165 163-167 1296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.07
    5km 22:26 7:13 62.15
    5M 38:00 7:36 59.64
    10km 48:21 7:47 58.49
    10M 1:21:53 8:11 57.03
    Half 1:50:26 8:26 55.49
    20M 2:56:27 8:49 55.03
    Mara 3:57:58 9:05 54.41
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