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Sat 18th Jan 2014 at 9:00am by Longwayround [LWR]

Run > parkrun
  • Time
    27:53
  • Miles
    3.16
  • Min/mi
    8:49
  • Pacing
    86.1%
  • WAVA
    49.41
  • Cals
    353
  • BPM
    160
  • %MHR
    92.2
  • B/mi
    1415
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 8:20(5:11/km) 155/165bpm 102cal
2) 1.61km - 9:08(5:40/km) 159/166bpm 115cal
3) 1.61km - 8:58(5:35/km) 165/177bpm 116cal
4) 0.26km - 1:27(5:29/km) 173/184bpm 20cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 4:06
Fastest 1km in 5:08
Fastest 1200m in 6:13
Fastest mile in 8:34

Pace Zone Summary
===
3:20-3:39/km: 2%
3:40-3:59/km: 2.3%
4:00-4:19/km: 4.5%
4:20-4:39/km: 7.1%
4:40-4:59/km: 9.9%
5:00-5:19/km: 16.9%
5:20-5:39/km: 18.1%
5:40-5:59/km: 10.5%
6:00-6:19/km: 5.9%
6:20-6:39/km: 3.4%
6:40-6:59/km: 3.7%
7:00-7:19/km: 2.8%
7:20-7:39/km: 2%
7:40-7:59/km: 2.5%

Heart Rate Zone Summary
===
151-155bpm: 11.4%
156-160bpm: 32.2%
161-165bpm: 29.8%
166-170bpm: 7%
171-175bpm: 9.5%
176-180bpm: 2.2%
8:20 9:08 8:58 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:49 130 108-146 1016 0/0
0.25 2:10 1:11 9:30 155 148-161 1472 0/0
0.38 3:21 1:11 9:27 163 161-165 1540 0/0
0.50 4:22 1:01 8:07 157 155-161 1274 0/0
0.63 5:21 59 7:55 156 154-157 1235 0/0
0.75 6:31 1:10 9:18 157 153-161 1461 0/0
0.88 7:29 58 7:43 160 159-164 1236 0/0
1.00 8:35 1:07 8:52 162 160-163 1437 0/0
1.13 9:43 1:08 9:03 158 155-161 1429 0/0
1.25 11:05 1:22 10:55 156 151-163 1704 0/0
1.38 12:20 1:15 10:00 164 162-166 1641 0/0
1.50 13:23 1:03 8:24 161 158-162 1353 0/0
1.63 14:27 1:04 8:31 155 154-158 1319 0/0
1.75 15:44 1:17 10:17 158 156-160 1624 0/0
1.88 16:48 1:05 8:37 163 160-165 1404 0/0
2.00 17:51 1:02 8:19 160 159-161 1330 0/0
2.13 18:58 1:07 8:54 160 157-162 1423 0/0
2.25 20:20 1:23 11:03 164 161-171 1811 0/0
2.38 21:33 1:13 9:44 169 167-172 1646 0/0
2.50 22:39 1:05 8:44 160 158-164 1396 0/0
2.63 23:40 1:01 8:08 160 158-161 1300 0/0
2.75 24:51 1:11 9:30 169 161-175 1607 0/0
2.88 25:58 1:07 8:54 173 169-176 1540 0/0
3.00 26:59 1:01 8:06 170 168-171 1377 0/0
3.08 27:42 43 8:49 179 168-183 1579 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.55% More
    800m 4:06 8:15 43.27% More
    1km 5:08 8:15 45.48% More
    Mile 8:34 8:34 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.40
    5km 27:22 8:49 49.43
    5M 46:19 9:16 47.45
    10km 58:53 9:29 46.53
    10M 1:39:40 9:58 45.03
    Half 2:14:21 10:15 44.02
    20M 3:34:29 10:43 43.02
    Mara 4:49:07 11:02 42.60

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