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Sun 3rd Feb 2013 at 10:00am by F1fitzy

Run > General
  • Time
    1:41:56
  • Miles
    13.04
  • Min/mi
    7:49
  • Pacing
    92.6%
  • WAVA
    56.22
  • BPM
    164
  • %MHR
    89.3
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:42(7:42/m) 165/183bpm
2) 1m - 7:55(7:55/m) 164/176bpm
3) 1m - 7:33(7:33/m) 161/166bpm
4) 1m - 8:10(8:10/m) 166/170bpm
5) 1m - 8:02(8:02/m) 164/170bpm
6) 1m - 8:22(8:22/m) 166/174bpm
7) 1m - 7:25(7:25/m) 162/168bpm
8) 1m - 7:32(7:32/m) 165/171bpm
9) 1m - 7:16(7:16/m) 163/166bpm
10) 1m - 7:52(7:52/m) 165/168bpm
11) 1m - 8:00(8:00/m) 163/169bpm
12) 1m - 7:43(7:43/m) 163/169bpm
13) 1m - 8:08(8:08/m) 168/175bpm
14) 0.04m - 16(6:44/m) 174/175bpm

Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:31
Fastest 1km in 4:25
Fastest 1200m in 5:21
Fastest mile in 7:11

Pace Zone Summary
===
6:40-6:59/mile: 5.4%
7:00-7:19/mile: 15.2%
7:20-7:39/mile: 21.4%
7:40-7:59/mile: 17.4%
8:00-8:19/mile: 12.6%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 6%
9:00-9:19/mile: 3.2%
9:20-9:39/mile: 2.7%

Heart Rate Zone Summary
===
156-160bpm: 15.4%
161-165bpm: 42.9%
166-170bpm: 32.7%
171-175bpm: 5.4%
176-180bpm: 2%
7:42 7:55 7:33 8:10 8:02 8:22 7:25 7:32 7:16 7:52 8:00 7:43 8:08 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:43 158 95-176 1219 0/0
1.00 7:38 3:46 7:33 174 160-183 1313 0/0
1.50 11:25 3:47 7:35 165 156-176 1251 0/0
2.00 15:31 4:06 8:12 164 158-166 1345 0/0
2.50 19:18 3:47 7:34 160 155-164 1211 0/0
3.00 23:09 3:51 7:41 162 157-166 1245 0/0
3.50 27:05 3:56 7:53 165 158-169 1300 0/0
4.00 31:17 4:12 8:24 166 160-170 1394 0/0
4.50 35:10 3:53 7:45 162 155-170 1257 0/0
5.00 39:18 4:08 8:17 165 161-169 1367 0/0
5.50 43:39 4:21 8:42 168 162-174 1461 0/0
6.00 47:40 4:01 8:01 164 158-168 1315 0/0
6.50 51:26 3:46 7:31 162 157-168 1219 0/0
7.00 55:09 3:43 7:26 162 158-167 1205 0/0
7.50 59:02 3:53 7:45 165 161-171 1280 0/0
8.00 1:02:38 3:37 7:14 165 163-167 1193 0/0
8.50 1:06:18 3:40 7:19 164 161-166 1200 0/0
9.00 1:09:56 3:38 7:15 163 160-166 1182 0/0
9.50 1:13:43 3:47 7:35 165 162-166 1251 0/0
10.00 1:17:43 4:00 7:59 164 161-168 1310 0/0
10.50 1:21:38 3:55 7:50 163 158-167 1276 0/0
11.00 1:25:46 4:09 8:17 163 157-169 1351 0/0
11.50 1:29:34 3:47 7:35 161 157-168 1221 0/0
12.00 1:33:31 3:58 7:55 165 160-169 1307 0/0
12.50 1:37:41 4:09 8:18 166 161-170 1379 0/0
13.00 1:41:38 3:58 7:56 169 163-175 1339 0/0
13.04 1:41:56 18 7:24 174 173-175 1288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.91
    5km 22:17 7:10 57.92
    5M 36:54 7:23 57.35
    10km 46:28 7:29 57.00
    10M 1:16:56 7:42 56.35
    Half 1:42:26 7:49 55.75
    20M 2:40:24 8:01 55.99
    Mara 3:33:34 8:09 56.42
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