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Sat 26th Jan 2013 at 9:00am by F1fitzy

Run > General
  • Time
    21:02
  • Miles
    3.06
  • Min/mi
    6:52
  • Pacing
    95.9%
  • WAVA
    60.48
  • BPM
    175
  • %MHR
    94.9
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 6:51(6:51/m) 171/188bpm
2) 1m - 6:55(6:55/m) 176/179bpm
3) 1m - 6:55(6:55/m) 177/182bpm
4) 0.06m - 21(5:24/m) 183/184bpm

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:22
Fastest 1km in 4:13
Fastest 1200m in 5:04
Fastest mile in 6:48

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 7.6%
6:20-6:39/mile: 18.4%
6:40-6:59/mile: 39.6%
7:00-7:19/mile: 20.8%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 2.4%

Heart Rate Zone Summary
===
171-175bpm: 27.7%
176-180bpm: 49%
181-185bpm: 14.2%
186-190bpm: 2.4%
6:51 6:55 6:55 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:46 144 91-180 974 0/0
0.25 1:40 49 6:34 182 179-186 1194 0/0
0.38 2:31 51 6:51 181 177-184 1240 0/0
0.50 3:25 54 7:08 183 179-188 1306 0/0
0.63 4:19 54 7:10 182 176-184 1306 0/0
0.75 5:08 50 6:38 182 174-187 1207 0/0
0.88 6:00 51 6:50 174 173-176 1190 0/0
1.00 6:50 51 6:45 174 173-174 1176 0/0
1.13 7:44 53 7:07 175 173-176 1246 0/0
1.25 8:36 52 6:54 175 174-176 1209 0/0
1.38 9:29 54 7:08 174 173-176 1242 0/0
1.50 10:21 52 6:58 174 172-175 1214 0/0
1.63 11:12 50 6:44 175 173-177 1177 0/0
1.75 12:03 51 6:47 177 176-178 1202 0/0
1.88 12:53 50 6:42 177 175-179 1186 0/0
2.00 13:45 52 6:54 177 175-178 1222 0/0
2.13 14:36 51 6:50 177 176-179 1209 0/0
2.25 15:28 52 6:58 177 176-178 1233 0/0
2.38 16:20 52 6:55 176 175-177 1217 0/0
2.50 17:11 51 6:49 177 176-178 1206 0/0
2.63 18:03 52 6:55 176 174-177 1218 0/0
2.75 18:55 52 6:56 175 174-177 1214 0/0
2.88 19:48 53 7:03 178 177-179 1256 0/0
3.00 20:39 50 6:43 179 178-182 1203 0/0
3.06 21:02 23 6:03 183 183-184 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.31
    5km 21:22 6:53 60.41
    5M 35:24 7:05 59.78
    10km 44:34 7:10 59.43
    10M 1:13:48 7:23 58.74
    Half 1:38:15 7:30 58.13
    20M 2:33:52 7:42 58.37
    Mara 3:24:51 7:49 58.82
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