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Sun 2nd Mar 2008 at 10:00am by Flying Ant

Run > Race
  • breezy
  • Time
    2:58:09
  • Miles
    20.00
  • Min/mi
    8:54
  • WAVA
    51.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gloucester 20- Was going really well up to 16miles (averaging 8:22) but then my legs went very heavy and I got cramp in both calf muscles. Just could not get going properly again and even got cramp in left hamstring when stretching my legs out. 16-19 was done at run-walk and then used up what I had left for the last mile before getting major cramp in left leg (after crossing the line) which I had to get someone to stretch out for me. Still, I went under 3hrs which I would have been pleased with at the start.
Iron Squishy
Well done Ant, despite the cramp..... now, shall we book you in to see Massage Bruce? ;-)
HerefordshireLass
Sorry about your calves but a good effort Ant :-)

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