You can still access the old version of this page.

Sat 7th Dec 2013 at 9:00am by davidmcn

Run > Race
  • Time
    25:43
  • Miles
    3.14
  • Min/mi
    8:11
  • Pacing
    95%
  • WAVA
    53.56
  • Cals
    423
  • BPM
    159
  • %MHR
    88.8
  • B/mi
    1302
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

connect.garmin.com

Imported from file

Split Summary
===
1) 5.05km - 25:43(5:05/km) 160/172bpm 423cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:55
Fastest 1km in 4:55
Fastest 1200m in 5:55
Fastest mile in 7:57

Pace Zone Summary
===
4:20-4:39/km: 10.8%
4:40-4:59/km: 25.7%
5:00-5:19/km: 37.8%
5:20-5:39/km: 12.4%
5:40-5:59/km: 7.3%

Heart Rate Zone Summary
===
151-155bpm: 14.9%
156-160bpm: 24.4%
161-165bpm: 40%
166-170bpm: 15.2%
25:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:02 133 71-163 1202 1/1
0.25 2:13 1:06 8:45 166 160-172 1453 2/1
0.38 3:14 1:00 8:03 162 158-164 1303 1/2
0.50 4:13 59 7:52 163 162-165 1281 1/1
0.63 5:17 1:04 8:31 161 158-163 1372 1/1
0.75 6:19 1:02 8:19 160 157-162 1330 0/1
0.88 7:23 1:04 8:33 159 156-163 1360 0/1
1.00 8:29 1:05 8:44 157 154-162 1370 3/1
1.13 9:29 1:00 8:00 153 151-155 1224 3/1
1.25 10:29 1:01 8:06 153 152-154 1238 2/2
1.38 11:28 59 7:53 155 153-158 1222 0/5
1.50 12:28 59 7:53 158 157-158 1245 2/2
1.63 13:29 1:02 8:14 156 153-157 1283 5/0
1.75 14:29 1:00 7:59 158 157-159 1261 3/6
1.88 15:28 59 7:54 161 160-162 1271 3/1
2.00 16:29 1:01 8:06 164 162-165 1328 3/2
2.13 17:28 59 7:48 165 164-167 1287 0/3
2.25 18:31 1:03 8:27 165 162-167 1395 3/1
2.38 19:34 1:03 8:23 159 153-162 1333 0/2
2.50 20:37 1:03 8:23 162 161-163 1357 2/0
2.63 21:38 1:01 8:09 164 162-165 1338 0/1
2.75 22:38 1:01 8:04 166 165-166 1340 1/0
2.88 23:40 1:02 8:15 166 164-167 1370 1/1
3.00 24:42 1:01 8:10 165 161-168 1347 2/0
3.13 25:39 57 7:39 170 169-171 1299 1/2
3.13 25:43 4 9:58 169 169-169 1685 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 40.11% More
    800m 3:55 7:54 45.58% More
    1km 4:55 7:55 47.54% More
    Mile 7:57 7:57 50.42% More
    5k 25:26 8:11 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.42
    5km 25:26 8:11 53.60
    5M 42:07 8:25 52.56
    10km 53:01 8:32 52.08
    10M 1:27:48 8:47 51.91
    Half 1:56:53 8:55 51.15
    20M 3:03:03 9:09 51.75
    Mara 4:03:42 9:18 51.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,884 Fetchies!
Already a Fetchie? Sign in here