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Sun 1st Dec 2013 at 10:00am by Trotters

Run > Race
  • Time
    1:05:23
  • Miles
    10.00
  • Min/mi
    6:32
  • WAVA
    73.20
  • Cals
    1047
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    931
  • Asc(m)
    72
  • Surface
    Mixed

Notes & Comments

Imported from file
Well I am pleased how this race went today ' the fasted this year at this distance Platinum standard . well done to all WJ
Split Summary
===
1) 1m - 6:14(6:14/m) 141/163bpm 104cal
2) 1m - 6:39(6:39/m) 142/145bpm 106cal
3) 1m - 6:31(6:31/m) 144/145bpm 106cal
4) 1m - 6:30(6:30/m) 144/145bpm 105cal
5) 1m - 6:41(6:41/m) 143/145bpm 107cal
6) 1m - 6:38(6:38/m) 142/143bpm 106cal
7) 1m - 6:47(6:47/m) 142/143bpm 106cal
8) 1m - 6:49(6:49/m) 141/143bpm 107cal
9) 1m - 6:46(6:46/m) 142/143bpm 107cal
10) 0.9m - 5:50(6:30/m) 145/152bpm 93cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:59
Fastest 1km in 3:45
Fastest 1200m in 4:35
Fastest mile in 6:13

Pace Zone Summary
===
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 7%
6:00-6:19/mile: 14.8%
6:20-6:39/mile: 26.5%
6:40-6:59/mile: 20.9%
7:00-7:19/mile: 11.6%
7:20-7:39/mile: 6.6%
7:40-7:59/mile: 3.3%
6:14 6:39 6:31 6:30 6:41 6:38 6:47 6:49 6:46 5:50
hurricanehamlyn
Well done Trotters :-)
gingerwand
gr8 time well done. looking at your splits mine went the same ie amount dropped and after 5. just imagine a 63 as that is not too far away
jlucas
another solid run, would have been close or better to pb on old course!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 136 76-160 0 1/2
1.00 0 0 0 147 139-164 0 2/5
1.50 0 0 0 141 139-143 0 6/4
2.00 0 0 0 144 142-145 0 7/1
2.50 0 0 0 144 142-145 0 5/5
3.00 0 0 0 144 143-145 0 4/3
3.50 0 0 0 144 142-145 0 3/5
4.00 0 0 0 143 141-145 0 0/3
4.50 0 0 0 143 142-144 0 4/2
5.00 0 0 0 142 141-143 0 3/3
5.50 2:10 2:10 4:21 142 141-143 617 2/5
6.00 5:28 3:18 6:36 142 139-142 937 3/6
6.50 8:52 3:24 6:47 142 140-143 964 7/2
7.00 12:19 3:27 6:54 142 140-143 980 7/2
7.50 15:39 3:20 6:41 141 140-143 942 3/6
8.00 19:07 3:28 6:55 141 140-142 975 5/1
8.50 22:30 3:23 6:46 142 140-142 961 1/5
9.00 25:54 3:24 6:48 142 140-143 966 0/4
9.50 29:23 3:29 6:57 144 143-145 1002 4/1
9.85 31:30 2:07 6:04 147 144-152 892 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 16:19 5:15 87.44% More
    5 miles 29:03 5:49 79.91% More
    10k 37:18 6:00 77.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.59
    5km 18:56 6:06 75.36
    5M 31:22 6:16 74.00
    10km 39:29 6:21 73.39
    10M 1:05:23 6:32 73.22
    Half 1:27:03 6:39 72.18
    20M 2:16:19 6:49 73.04
    Mara 3:01:30 6:56 73.15
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