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Sun 17th Nov 2013 at 10:00am by AntClark

Run > Race
  • Time
    58:30
  • Miles
    10.00
  • Min/mi
    5:51
  • WAVA
    74.81
  • Cals
    531
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wimborne 10
5.26 5.35 5.45 5.57 5.48 5.57 6.00 5.55 6.01 6.02
jeronimo
great run Anthony. Three 3rd places in a row. Brilliant.
AntClark
Same again next week would be great but think might be a bit harder
Craig D
I just noticed my W10 time was the same as yours in 2009. Look out for me in 2017! Well done for today, another great PB
AntClark
I'll put a note on the diary
RunningRich
Great performance Ant, everything moving in the right direction!!
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