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windy
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Time
2:17:00
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Miles 15.00
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Min/mi 9:08
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WAVA
55.25
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Asc(m)
42
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Surface
Road
Mondi 15. Slower than thought 2 minutes over Folksworth 
Left knee and calf niggle all the way round, worse last 2 miles so didn't want to speed up. Breezy out in open and long straight stretches with headwind on way back. slowest mile was 14 at 9.35.
Left knee and calf niggle all the way round, worse last 2 miles so didn't want to speed up. Breezy out in open and long straight stretches with headwind on way back. slowest mile was 14 at 9.35. Close
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You're doing great E - there were loads of people at Silverstone yesterday who were doing their first 1/2 before their first full marathon at FLM!!! Hope your niggles are OK.