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Sun 20th Oct 2013 at 8:00am by lildude

Run > Race

  • Amazing
  • rain
  • breezy
  • Time
    2:53:50
  • Miles
    26.23
  • Min/mi
    6:38
  • Pacing
    43.5%
  • WAVA
    69.40
  • Cals
    2212
  • BPM
    173
  • %MHR
    87.4
  • B/mi
    1147
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Abingdon Marathon

So this was my A-Race for the 2013 season and all those long hours of hard training culminated in these 42.2kms and what a race I had.

Perfect pacing and a lot of due-diligence led me to have a fantastic race in the rain, drizzle and sunshine and smash my previous PB by nearly 30 mins.

I felt strong the whole way round and definitely stronger than a lot of people in the latter stages of the race.

Chuffed to bits with my performance.

Official results (http://www.chiptiming.co.uk/results/?sport=1&year=2013&event=20&race=55&page=3):

Gun time: 2:53:58
Chip time: 2:53:50
Position: 27/703
4:15 4:04 4:07 4:07 4:15 4:05 4:06 4:07 4:06 4:08 4:08 4:07 4:04 4:08 4:06 4:06 4:06 4:03 4:02 4:04 4:05 4:01 4:04 4:03 4:13 4:04 4:04 4:01 4:10 4:05 4:06 4:05 4:29 4:05 3:42 4:21 4:05 4:02 4:11 4:24 4:15 4:22 46

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 158 94-179 0 0/0
2.00 0 0 0 170 164-182 0 0/0
3.00 0 0 0 175 166-186 0 0/0
4.00 0 0 0 170 162-187 0 0/0
5.00 0 0 0 170 165-180 0 0/0
6.00 0 0 0 171 168-176 0 0/0
7.00 5:05 5:05 5:05 172 167-178 875 0/0
8.00 11:41 6:35 6:35 171 167-177 1127 0/0
9.00 18:19 6:39 6:39 171 167-176 1136 0/0
10.00 24:55 6:36 6:36 172 169-175 1135 0/0
11.00 31:33 6:38 6:38 171 168-173 1134 0/0
12.00 38:03 6:30 6:30 173 168-178 1125 0/0
13.00 44:36 6:33 6:33 172 166-175 1125 0/0
14.00 51:05 6:29 6:29 174 172-180 1129 0/0
15.00 57:39 6:34 6:34 173 170-175 1136 0/0
16.00 1:04:19 6:40 6:40 176 172-178 1173 0/0
17.00 1:10:50 6:32 6:32 174 172-176 1135 0/0
18.00 1:17:31 6:40 6:40 174 172-177 1161 0/0
19.00 1:24:06 6:36 6:36 174 171-176 1148 0/0
20.00 1:30:45 6:39 6:39 175 173-177 1163 0/0
21.00 1:37:33 6:48 6:48 176 174-179 1197 0/0
22.00 1:43:46 6:13 6:13 177 175-178 1099 0/0
23.00 1:50:36 6:51 6:51 176 174-178 1205 0/0
24.00 1:57:04 6:27 6:27 178 176-181 1149 0/0
25.00 2:03:57 6:53 6:53 177 174-180 1219 0/0
26.00 2:11:01 7:04 7:04 179 177-181 1265 0/0
26.19 2:12:19 1:18 6:39 181 179-184 1205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 53.85% More
    800m 2:50 5:42 59.52% More
    1km 3:39 5:53 60.96% More
    Mile 6:10 6:10 63.10% More
    5k 20:09 6:29 64.38% More
    5 miles 32:41 6:32 64.95% More
    10k 40:39 6:33 65.32% More
    10 miles 1:05:42 6:34 66.15% More
    Half 1:26:06 6:34 67.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.65
    5km 18:36 5:59 69.72
    5M 30:37 6:07 69.33
    10km 38:27 6:11 69.06
    10M 1:03:18 6:20 68.65
    Half 1:24:00 6:25 68.14
    20M 2:10:51 6:33 68.69
    Mara 2:53:38 6:38 69.39
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