Sun 13th Oct 2013 at 10:00am by Andy h

Run > General

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Time
1:59:45
Miles
13.38
Min/mi
8:57
Pacing
48.9%
WAVA
51.45
Cals
1856
Asc(m)
79
Surface
Road

Notes & Comments

GER, sub 2hr pacing didnt get all gang together as weather conditions we lost people, so Started With Debbie, Jane & Irene whos plan was to start with us to get a good start & get a p.b & all 3 got it as at 2.5 miles they drifted back but kept us in site, So i was with Sat-nav Sue & Alan with Alan looking for 2hr & Sue sub 2, Alan kept with us untill after 12 mile & slowed up but i had to keep going as it was close for a sub 2hr as you see the milage on watch was 13.38 we got the distance 1.57 but not offical me & Sue got it, with motivating her to the end & Alan 2hrs11 secs but a big pb so everyone got what they wanted, so a good day for me!

Imported from file

Split Summary
===
1) 1m - 9:10(9:10/m) 137cal
2) 1m - 8:59(8:59/m) 139cal
3) 1m - 8:45(8:45/m) 138cal
4) 1m - 8:59(8:59/m) 139cal
5) 1m - 8:30(8:30/m) 140cal
6) 1m - 8:55(8:55/m) 140cal
7) 1m - 8:56(8:56/m) 141cal
8) 1m - 8:58(8:58/m) 138cal
9) 1m - 9:04(9:05/m) 138cal
10) 1m - 9:02(9:02/m) 136cal
11) 1m - 9:09(9:09/m) 139cal
12) 1m - 9:15(9:15/m) 139cal
13) 1m - 9:05(9:05/m) 138cal
14) 0.38m - 3:58(10:27/m) 54cal

Speed Summary
===
Fastest 400m in 1:46
Fastest 800m in 3:57
Fastest 1km in 5:06
Fastest 1200m in 6:14
Fastest mile in 8:29

Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 12.9%
9:00-9:19/mile: 14%
9:20-9:39/mile: 11.4%
9:40-9:59/mile: 7.6%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 3.2%

9:10 8:59 8:45 8:59 8:30 8:55 8:56 8:58 9:04 9:02 9:09 9:15 9:05 3:58

	thorneygeoff Great teamwork Andy!
	Nathalie29 well done Andy - great team work - my distance was showing well over too so pleased I wasn't the only one with this discrepancy

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	6/2
1.00	0	0	0	3/3
1.50	0	0	0	3/1
2.00	0	0	0	2/1
2.50	0	0	0	0/2
3.00	2:37	2:37	5:14	1/2
3.50	7:07	4:30	9:00	3/3
4.00	11:33	4:26	8:53	3/6
4.50	15:46	4:13	8:26	4/3
5.00	20:05	4:19	8:37	2/4
5.50	24:34	4:29	8:57	5/0
6.00	29:00	4:27	8:53	3/3
6.50	33:31	4:31	9:02	3/2
7.00	37:56	4:25	8:50	1/3
7.50	42:26	4:30	9:00	0/2
8.00	46:46	4:20	8:40	2/2
8.50	51:16	4:30	9:01	3/1
9.00	55:50	4:34	9:07	5/1
9.50	1:00:23	4:33	9:06	1/3
10.00	1:04:30	4:07	8:14	5/4
10.50	1:09:01	4:31	9:03	2/3
11.00	1:13:38	4:37	9:14	2/0
11.50	1:18:13	4:35	9:09	2/0
12.00	1:22:52	4:39	9:17	1/6
12.50	1:27:26	4:34	9:08	5/5
13.00	1:31:57	4:32	9:03	3/7
13.43	1:36:23	4:26	10:21	3/5

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.31
5km	25:28	8:12	53.53
5M	42:11	8:26	52.48
10km	53:07	8:33	51.98
10M	1:27:57	8:48	51.82
Half	1:57:06	8:56	51.06
20M	3:03:22	9:10	51.66
Mara	4:04:08	9:19	51.74

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