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Sun 13th Oct 2013 at 9:00am by Julzy

Run > Race

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Time
1:57:56
Miles
13.04
Min/mi
9:03
Pacing
45.8%
WAVA
59.58
Cals
1541
Asc(m)
192
Hillscore
12
Surface
Mixed

Notes & Comments

Henley

Split Summary
===
1) 1m - 8:31(8:31/m) 116cal
2) 1m - 8:24(8:24/m) 119cal
3) 1m - 8:28(8:28/m) 118cal
4) 1m - 8:43(8:43/m) 117cal
5) 1m - 8:36(8:36/m) 118cal
6) 1m - 8:40(8:40/m) 118cal
7) 1m - 8:46(8:46/m) 119cal
8) 1m - 10:02(10:02/m) 118cal
9) 1m - 10:51(10:51/m) 117cal
10) 1m - 9:29(9:29/m) 120cal
11) 1m - 9:18(9:18/m) 119cal
12) 1m - 9:04(9:04/m) 119cal
13) 1m - 8:44(8:44/m) 118cal
14) 0.04m - 20(9:04/m) 5cal

Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 19.3%
8:40-8:59/mile: 18.3%
9:00-9:19/mile: 11.4%
9:20-9:39/mile: 8%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2%
11:00-11:19/mile: 2.2%

8:31 8:24 8:28 8:43 8:36 8:40 8:46 10:02 10:51 9:29 9:18 9:04 8:44 20

Map

Henley Half Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/3
1.00	0	0	0	2/4
1.50	0	0	0	11/3
2.00	0	0	0	3/6
2.50	0	0	0	5/5
3.00	1:10	1:10	2:20	6/8
3.50	5:28	4:18	8:36	3/6
4.00	9:49	4:21	8:43	1/3
4.50	14:09	4:19	8:38	4/2
5.00	18:26	4:18	8:36	5/2
5.50	22:45	4:19	8:38	3/6
6.00	27:07	4:22	8:44	3/3
6.50	31:30	4:23	8:46	4/2
7.00	35:49	4:19	8:38	3/2
7.50	40:45	4:56	9:52	5/4
8.00	45:49	5:04	10:08	48/0
8.50	51:38	5:49	11:37	38/4
9.00	56:40	5:02	10:04	16/0
9.50	1:01:20	4:40	9:21	4/47
10.00	1:06:05	4:45	9:29	3/12
10.50	1:10:40	4:35	9:10	0/22
11.00	1:15:22	4:42	9:25	2/7
11.50	1:19:58	4:36	9:12	1/7
12.00	1:24:23	4:25	8:49	2/5
12.50	1:28:49	4:27	8:53	1/9
13.00	1:33:01	4:12	8:23	3/3
13.03	1:33:18	17	11:03	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
115	4.1%	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:40	6:39	77.26%	More
5 miles	38:25	7:41	67.82%	More
10k	50:43	8:10	64.32%	More
10 miles	1:21:17	8:08	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.98
5km	25:47	8:18	61.94
5M	42:42	8:32	61.03
10km	53:45	8:39	60.69
10M	1:29:01	8:54	60.30
Half	1:58:31	9:03	59.11
20M	3:05:35	9:17	59.31
Mara	4:07:05	9:26	58.93

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