Julzy

F55

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Recent Blogs
An Island in the Sun	Dec 2015
Brighton Marathon	Apr 2012
Wokingham HM	Feb 2012

My parkrun
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Recent Training
5th May	General	4mi	1:01:26
4th May	General	10mi	3:06:09
2nd May	General	1.4mi	26:21
1st May	General	1.2mi	26:29
30th Apr	General	1.8mi	30:52

12 Month Benchmarks	Run
Mile	11:21
5k	39:19

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3.1mi	1					27:10 57.57					27:10 8:46/mi	57.57
5km	17				39:05 39.78	25:00 62.19	23:22 67.09				23:22 7:31/mi	67.09
6500m	8				38:11 53.28	34:45 59.04	34:52 59.36	35:10 59.42			34:45 8:36/mi	59.42
5mi	2			42:20 59.47							42:20 8:28/mi	59.47
9.1km	1						48:11 60.30				48:11 8:31/mi	60.30
10km	23	1:00:40 50.34	59:05 52.59	55:33 56.73	55:38 56.65	51:56 61.16	55:46 57.43	53:12 61.32	53:55 60.51	55:09 60.25	51:56 8:21/mi	61.32
12km	1					1:09:09 55.58					1:09:09 9:16/mi	55.58
10mi	6					1:32:11 57.13	1:26:56 60.58	1:33:28 57.43			1:26:56 8:42/mi	60.58
13.1mi	20			2:07:45 53.24	2:04:12 54.76	1:57:53 58.68	1:49:25 63.22	1:52:00 62.98	1:59:48 59.52		1:49:25 8:21/mi	63.22
14mi	1							2:09:04 58.05			2:09:04 9:13/mi	58.05
14.6mi	1						4:08:41 31.50				4:08:41 17:02/mi	31.50
30km	1							3:31:32 48.34			3:31:32 11:21/mi	48.34
20mi	6						3:06:02 57.97	4:47:00 37.95	3:08:00 58.55		3:06:02 9:18/mi	58.55
26.2mi	4				5:11:35 44.97		4:17:36 55.91	4:38:20 51.75			4:17:36 9:50/mi	55.91
30mi	1								6:05:47 47.09		6:05:47 12:12/mi	47.09

2016		Result	WAVA	Distance
18 Sep	Earth Trust 10k		0.00	10km
17 Apr	OX5 Run		0.00	5mi
3 Apr	Reading Half Marathon		0.00	13.1mi
13 Mar	Goring 10K		0.00	10km
2015		Result	WAVA	Distance
27 Sep	Highclere 10K	55:17	60.25	10km
6 Sep	Earth Trust 10k		0.00	10km
7 Jun	Chiltern Chase 10k SB	55:09	59.76	10km
2014		Result	WAVA	Distance
2 Nov	Oxford Mail XC League - Race 1 (Ladies); Ascott-under-Wychwood	33:54	47.60	5km
26 Oct	Stort 30 PB	6:05:47	47.09	30mi
28 Sep	Henley Half Marathon Trail Run SB	1:59:48	59.52	13.1mi
21 Sep	The Earth Trust 10k	58:17	56.54	10km
26 Jul	Thunder Run 24 hour - solo nutters		0.00	160km
5 Jul	Charmouth challenge	1:23:39	50.86	8mi
22 Jun	Cheddar Gorge Half Marathon	2:38:34	44.49	13.1mi
8 Jun	Chiltern Chase 10k SB	53:55	60.51	10km
10 May	Marlborough Downs 20	3:49:53	47.88	20mi
19 Apr	Compton Downland Challenge 20	3:47:40	48.34	20mi
23 Mar	new forest festival of running half marathon	2:07:39	55.26	13.1mi
23 Feb	Montane Trail 13 Grizedale Forest		0.00	13.1mi
16 Feb	Bramley 20 SB	3:08:00	58.55	20mi
8 Feb	Coastal Trail Series Devon Half Marathon	2:56:00	40.08	13.1mi
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster SB	1:33:28	57.43	10mi
7 Dec	Coastal Trail Series	1:15:21	43.30	10km
24 Nov	Three Molehills (Individual entry)		0.00	15mi
3 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood SB	35:10	59.42	6500m
13 Oct	Henley Half Marathon	1:57:56	59.82	13.1mi
6 Oct	Bournemouth Half Marathon SB	1:52:00	62.98	13.1mi
8 Sep	Pangbourne 10k SB	53:12	61.32	10km
1 Sep	Headington Roadrunners 5 Mile Road Race		0.00	4.4mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:31:32	48.34	30km
27 Jul	Thunder Run 24 Hr Solo		0.00	100mi
6 Jul	Compton Canter		0.00	9.1km
23 Jun	Toad Hall 10k	54:57	58.81	10km
1 Jun	Otmoor Challenge	2:53:30	40.25	13.1mi
21 Apr	London Marathon SB	4:38:20	51.75	26.2mi
7 Apr	Blackpool Half-Marathon	1:54:49	60.82	13.1mi
10 Mar	The Grizzly SB	4:47:00	37.95	20mi
24 Feb	The Heartbreaker Run Festival PB	2:09:04	58.05	14mi
13 Jan	Rough 'n' Tumble 10	1:59:18	44.55	10mi
6 Jan	Oxford Mail XC League Race 3 (Vet women) Oxford	32:55	54.49	5.65km
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:39:21	53.50	10mi
8 Dec	Coastal Trail Series - Dorset PB	4:08:41	31.50	14.6mi
2 Dec	Oxford Mail XC League - Race 2 (Vet women) Culham PB	29:27	70.28	6.5km
4 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood SB	34:52	59.36	6500m
21 Oct	Abingdon Marathon PB	4:17:36	55.91	26.2mi
14 Oct	Oxford Half Marathon	1:55:57	60.23	13.1mi
15 Sep	Abingdon parkrun #71	24:56	63.44	5km
9 Sep	Pangbourne 10k	54:58	58.80	10km
28 Jul	Thunder Run 24hr	21:47:00	2.47	10km
18 Jul	Waddesdon 5km	24:58	63.36	5km
14 Jul	Abingdon parkrun #62		0.00	5km
7 Jul	Compton Canter PB	48:11	60.30	9.1km
1 Jul	Didcot 5		0.00	5mi
17 Jun	Toad Hall 10k SB	55:46	57.43	10km
9 Jun	Otmoor Challenge	1:55:52	59.70	13.1mi
2 Jun	Abingdon parkrun #56	24:36	63.73	5km
27 May	Wallingford Thames 10k		0.00	10km
26 May	Abingdon parkrun #55	24:50	63.13	5km
19 May	Abingdon parkrun #54 PB	23:22	67.09	5km
12 May	Marlborough Downs Challenge - 20 Miles	3:39:37	49.10	20mi
5 May	Abingdon parkrun #52	23:38	66.33	5km
29 Apr	The Bluebell Race		0.00	12km
28 Apr	Abingdon parkrun #51	23:27	66.85	5km
15 Apr	Brighton Marathon	4:21:40	54.49	26.2mi
6 Apr	Maidenhead Easter 10 PB	1:26:56	60.58	10mi
1 Apr	White Horse Half Marathon PB	1:49:25	63.22	13.1mi
24 Mar	Abingdon parkrun #46	24:58	62.79	5km
4 Mar	Oxford Mail XC League Rnd 5 (Vet women)		0.00	6.5km
19 Feb	Wokingham Half Marathon	1:49:43	63.05	13.1mi
12 Feb	Bramley 20 PB	3:06:02	57.97	20mi
5 Feb	Oxford Mail XC League Round 4 - Cirencester (vet women)	33:12	61.79	6.5km
4 Feb	Abingdon parkrun #39	23:40	66.24	5km
8 Jan	Oxford Mail XC League Race 3 (Women) Middleton Cheney	37:01	55.42	6.5km
7 Jan	Abingdon parkrun #35	25:06	62.46	5km
2011		Result	WAVA	Distance
31 Dec	Winter Gut Buster SB	1:32:11	57.13	10mi
11 Dec	Andy Reading Memorial 10k	53:05	60.34	10km
4 Dec	Oxford Mail XC League - Race 2 (Vet women) Culham SB	36:45	55.82	6.5km
3 Dec	Abingdon parkrun #31	26:37	58.90	5km
27 Nov	Maylarch Eynsham 10K	52:35	60.91	10km
6 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood PB	34:45	59.04	6500m
5 Nov	Abingdon parkrun	25:29	61.52	5km
9 Oct	Henley Half Marathon	2:03:18	56.10	13.1mi
3 Sep	Abingdon parkrun #18	25:26	61.64	5km
28 Aug	Pewsey Vale Half Marathon SB	1:57:53	58.68	13.1mi
30 Jul	Abingdon parkrun #13 PB	27:10	57.57	3.1mi
3 Jul	Toad Hall 10k	59:39	53.25	10km
12 Jun	Chiltern Chase 10k PB	51:56	61.16	10km
4 Jun	Otmoor Challenge	2:09:45	52.85	13.1mi
21 May	Abingdon parkrun SB	25:00	62.19	5km
15 May	The Bluebell Race PB	1:09:09	55.58	12km
7 May	Abingdon parkrun	25:36	60.73	5km
22 Apr	Maidenhead Easter 10	1:32:31	56.43	10mi
20 Mar	Reading Half Marathon	1:58:18	57.96	13.1mi
6 Mar	Goring 10k	55:05	57.66	10km
13 Feb	Wokingham Half Marathon	2:02:56	55.78	13.1mi
2 Jan	Oxford Mail XC League Race 3 (Vet women) Oxford	35:01	50.35	5.65km
2010		Result	WAVA	Distance
5 Dec	Santa Fun Run 5k SB	39:05	39.78	5km
7 Nov	Oxford Mail XC League Race 1 (Vet Women) Ascott-under-Wychwood SB	38:11	53.28	6500m
6 Jun	Wallingford Thames 10K SB	55:38	56.65	10km
25 Apr	London Marathon SB	5:11:35	44.97	26.2mi
21 Mar	Reading Half Marathon	2:07:14	53.45	13.1mi
21 Feb	Wokingham Half Marathon SB	2:04:12	54.76	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k SB	55:33	56.73	10km
29 Nov	Maylarch Eynsham 10K	56:20	55.95	10km
11 Oct	Henley Half Marathon SB	2:07:45	53.24	13.1mi
12 Jul	Didcot 5 PB	42:20	59.47	5mi
28 Jun	Toad Hall 10K	1:05:03	48.09	10km
31 May	Wallingford Thames 10k	57:14	54.66	10km
17 May	Oxford Town & Gown 10K	56:45	55.13	10km
19 Apr	OX5 RUN	48:28	51.57	5mi
2008		Result	WAVA	Distance
8 Jun	Wallingford Thames Run 10k (reduced from 14k) SB	59:05	52.59	10km
2005		Result	WAVA	Distance
4 Jun	Race for Life (Oxford)		0.00	5km
10 Apr	Benson 10K SB	1:00:40	50.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	36	101	43	17	0	0	0	0	0	0	0	197
2023	0	0	0	0	0	0	0	0	0	7	6	0	13
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	42	39	58	108	133	13	0	0	0	0	0	0	393
2021	16	28	0	0	0	0	0	0	0	0	0	0	44
2020	2	21	20	18	0	0	0	0	0	0	0	0	60
2020	69	52	72	86	101	48	51	29	60	65	73	66	771
2019	76	80	67	64	60	48	68	81	55	65	61	62	785
2018	73	70	63	53	18	24	50	47	81	42	65	74	659
2017	31	41	41	6	3	3	14	18	31	43	27	18	275
2016	30	37	9	64	90	25	0	23	0	0	0	0	277
2016	66	29	42	58	47	51	8	28	39	51	29	36	484
2015	0	0	0	14	17	7	15	0	0	2	10	0	64
2015	37	39	40	35	53	48	62	68	71	65	62	27	608
2014	0	0	2	0	0	5	0	0	0	13	0	0	20
2014	106	79	86	117	125	118	104	86	151	97	89	31	1190
2014	0	0	20	7	0	0	0	0	0	0	0	0	27
2013	0	0	0	0	0	0	2	6	0	0	0	0	8
2013	47	95	122	120	81	149	100	103	83	80	61	79	1121
2012	0	0	4	0	0	0	0	0	0	3	0	0	7
2012	120	94	104	123	139	121	145	85	130	82	58	63	1264
2011	77	84	79	80	93	72	86	100	87	88	72	96	1013
2010	0	0	0	0	0	1	0	0	4	0	0	0	4
2010	74	86	79	78	43	30	14	32	33	37	59	51	616
2009	0	0	0	0	0	0	0	0	0	0	0	5	5
2009	16	28	35	40	45	46	26	34	71	51	62	45	500
2008	0	0	0	0	0	0	0	0	0	0	5	0	5
2008	0	0	18	32	22	36	24	43	28	0	6	2	211
2007	17	2	22	13	15	0	0	0	0	0	0	0	69
2005	0	0	0	8	18	9	0	0	0	0	0	0	34

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.3mi, 21:24 Walk - General 1) 1.3m - 21:24(16:25/m) 169cal Add a comment	-	6mi, 1:58:07 Walk - General 1) 6.02m - 1:58:07(19:38/m) 872cal Add a comment	-	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	13mi, 4:06:50 Walk - General 1) 13.01m - 4:06:50(18:59/m) 1884cal Add a comment	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 45:29 Walk - General 1) 3.06m - 45:29(14:51/m) 442cal Add a comment	-	-	1.8mi, 30:52 Walk - General 1) 1.75m - 30:52(17:37/m) 226cal Add a comment	1.2mi, 26:29 Walk - General 1) 1.2m - 26:29(22:05/m) 177cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.4mi, 26:21 Walk - General 1) 1.39m - 26:21(18:58/m) 189cal Add a comment	-	10mi, 3:06:09 Walk - General 1) 10.01m - 3:06:09(18:35/m) 1400cal Add a comment	4mi, 1:01:26 Walk - General 1) 4.03m - 1:01:26(15:14/m) 542cal Add a comment	-	-	-

Julzy

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