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Sun 15th Sep 2013 at 10:00am by Durham Road Runner

Run > General

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Time
1:55:10
Miles
13.18
Min/mi
8:44
Pacing
50%
WAVA
55.78
Cals
1453
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 4:32(4:32/km) 67cal
2) 1km - 4:37(4:37/km) 72cal
3) 1km - 5:07(5:07/km) 68cal
4) 1km - 5:18(5:18/km) 68cal
5) 1km - 5:09(5:09/km) 69cal
6) 1km - 5:22(5:22/km) 69cal
7) 1km - 5:44(5:44/km) 68cal
8) 1km - 5:38(5:38/km) 69cal
9) 1km - 5:11(5:11/km) 68cal
10) 1km - 5:28(5:28/km) 69cal
11) 1km - 5:22(5:22/km) 68cal
12) 1km - 5:24(5:24/km) 69cal
13) 1km - 5:32(5:32/km) 68cal
14) 1km - 5:49(5:49/km) 69cal
15) 1km - 5:39(5:39/km) 68cal
16) 1km - 5:40(5:40/km) 69cal
17) 1km - 5:43(5:43/km) 68cal
18) 1km - 6:00(6:00/km) 69cal
19) 1km - 5:51(5:51/km) 69cal
20) 1km - 5:34(5:34/km) 68cal
21) 1km - 5:29(5:29/km) 68cal
22) 0.2km - 1:01(5:00/km) 13cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 3:05
Fastest 1km in 4:01
Fastest 1200m in 4:57
Fastest mile in 6:50

Pace Zone Summary
===
4:20-4:39/km: 3.9%
4:40-4:59/km: 8.8%
5:00-5:19/km: 17.7%
5:20-5:39/km: 28.5%
5:40-5:59/km: 23.6%
6:00-6:19/km: 9.5%
6:20-6:39/km: 3.5%

4:32 4:37 5:07 5:18 5:09 5:22 5:44 5:38 5:11 5:28 5:22 5:24 5:32 5:49 5:39 5:40 5:43 6:00 5:51 5:34 5:29 1:01

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	3:10	3:10	6:21	0/0
3.50	7:26	4:15	8:31	0/0
4.00	11:57	4:31	9:03	0/0
4.50	16:33	4:36	9:12	0/0
5.00	21:06	4:33	9:05	0/0
5.50	25:20	4:14	8:28	0/0
6.00	29:40	4:21	8:42	0/0
6.50	33:58	4:17	8:34	0/0
7.00	38:19	4:22	8:44	0/0
7.50	42:40	4:21	8:42	0/0
8.00	47:09	4:28	8:57	0/0
8.50	51:41	4:32	9:05	0/0
9.00	56:27	4:46	9:32	0/0
9.50	1:00:59	4:31	9:03	0/0
10.00	1:05:33	4:34	9:08	0/0
10.50	1:10:09	4:36	9:11	0/0
11.00	1:14:53	4:45	9:29	0/0
11.50	1:19:44	4:51	9:42	0/0
12.00	1:24:24	4:39	9:19	0/0
12.50	1:28:53	4:30	8:59	0/0
13.00	1:33:19	4:26	8:52	0/0
13.20	1:35:02	1:43	8:23	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	24:54	8:01	57.75
5M	41:13	8:15	56.78
10km	51:54	8:21	56.29
10M	1:25:57	8:36	56.17
Half	1:54:26	8:44	55.38
20M	2:59:11	8:58	56.04
Mara	3:58:34	9:06	56.13

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