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Sun 29th Sep 2013 at 10:00am by KJ

Run > Race
  • windy
  • Time
    1:25:21
  • Miles
    13.14
  • Min/mi
    6:30
  • Pacing
    41%
  • WAVA
    77.74
  • Cals
    1233
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1053
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Folkestone Half Marathon.

Split Summary
===
1) 1m - 5:59(5:59/m) 153/160bpm 83cal
2) 1m - 5:59(5:59/m) 161/164bpm 87cal
3) 1m - 6:07(6:07/m) 160/163bpm 88cal
4) 1m - 6:16(6:16/m) 162/166bpm 91cal
5) 1m - 6:26(6:26/m) 162/164bpm 93cal
6) 1m - 6:27(6:27/m) 162/164bpm 93cal
7) 1m - 6:36(6:36/m) 162/164bpm 95cal
8) 1m - 6:31(6:31/m) 163/165bpm 95cal
9) 1m - 6:46(6:46/m) 165/166bpm 99cal
10) 1m - 6:40(6:40/m) 164/165bpm 97cal
11) 1m - 6:41(6:41/m) 164/168bpm 96cal
12) 1m - 6:52(6:52/m) 164/169bpm 98cal
13) 1m - 7:10(7:10/m) 167/171bpm 106cal
14) 0.14m - 51(6:04/m) 169/170bpm 12cal

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:47
Fastest 1km in 3:36
Fastest 1200m in 4:21
Fastest mile in 5:55

Heart Rate Zone Summary
===
81-85% (155-162bpm): 45.5%
86-90% (162-169bpm): 50.1%
5:59 5:59 6:07 6:16 6:26 6:27 6:36 6:31 6:46 6:40 6:41 6:52 7:10 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 147 103-157 0 0/0
1.00 0 0 0 157 155-160 0 0/0
1.50 0 0 0 162 160-163 0 0/0
2.00 0 0 0 161 156-163 0 0/0
2.50 0 0 0 159 153-163 0 0/0
3.00 0 0 0 161 159-163 0 0/0
3.50 1:13 1:13 2:25 163 161-166 395 0/0
4.00 4:16 3:04 6:07 162 161-163 992 0/0
4.50 7:29 3:13 6:26 162 161-163 1042 0/0
5.00 10:40 3:10 6:21 163 161-164 1034 0/0
5.50 13:53 3:13 6:27 162 160-164 1045 0/0
6.00 17:03 3:10 6:20 162 160-163 1025 0/0
6.50 20:20 3:17 6:34 162 161-164 1064 0/0
7.00 23:40 3:20 6:40 162 161-164 1080 0/0
7.50 26:58 3:17 6:35 163 162-165 1073 0/0
8.00 30:09 3:12 6:24 163 161-164 1043 0/0
8.50 33:31 3:21 6:43 165 163-166 1107 0/0
9.00 36:53 3:22 6:44 165 163-166 1110 0/0
9.50 40:12 3:20 6:39 163 162-164 1085 0/0
10.00 43:28 3:16 6:32 164 162-165 1072 0/0
10.50 46:50 3:22 6:43 164 161-165 1103 0/0
11.00 50:06 3:15 6:31 165 163-168 1075 0/0
11.50 53:36 3:31 7:01 165 162-169 1159 0/0
12.00 56:57 3:21 6:42 163 160-166 1093 0/0
12.50 1:00:56 3:58 7:57 167 163-170 1327 0/0
13.00 1:04:02 3:06 6:12 168 166-171 1043 0/0
13.06 1:04:23 21 6:16 170 169-170 1064 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 3:29 1:07 426.74% More
    5 miles 18:12 3:38 132.95% More
    10k 27:46 4:28 108.84% More
    10 miles 1:00:51 6:05 82.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 78.34
    5km 18:30 5:57 80.24
    5M 30:39 6:08 78.92
    10km 38:35 6:13 78.32
    10M 1:03:54 6:23 78.20
    Half 1:25:04 6:30 77.14
    20M 2:13:13 6:40 78.06
    Mara 2:57:22 6:46 78.17
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