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Sun 29th Sep 2013 at 10:00am by snogard

Run > Race
  • Good
  • breezy
  • warm
  • Time
    2:14:43
  • Miles
    13.10
  • Min/mi
    10:17
  • Pacing
    53.4%
  • WAVA
    55.91
  • Cals
    1275
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1530
  • Asc(m)
    242
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:01(10:01/m) 138/157bpm 89cal
2) 1m - 9:14(9:14/m) 146/155bpm 99cal
3) 1m - 9:43(9:43/m) 153/157bpm 109cal
4) 1m - 9:37(9:37/m) 150/157bpm 102cal
5) 1m - 9:50(9:50/m) 149/157bpm 101cal
6) 1m - 11:24(11:24/m) 151/158bpm 120cal
7) 1m - 10:27(10:27/m) 150/155bpm 104cal
8) 1m - 10:23(10:23/m) 151/158bpm 99cal
9) 1m - 10:47(10:47/m) 148/159bpm 87cal
10) 1m - 9:09(9:09/m) 150/155bpm 81cal
11) 1m - 11:37(11:37/m) 150/157bpm 96cal
12) 1m - 11:41(11:41/m) 147/160bpm 82cal
13) 1m - 9:54(9:54/m) 153/160bpm 92cal
14) 0.15m - 1:28(9:56/m) 154/162bpm 14cal

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:22
Fastest 1km in 5:29
Fastest 1200m in 6:36
Fastest mile in 8:55

Pace Zone Summary
===
8:00-8:19/mile: 3.3%
8:20-8:39/mile: 4.5%
8:40-8:59/mile: 7.5%
9:00-9:19/mile: 9.5%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 9.4%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 8%
10:40-10:59/mile: 5.1%
11:00-11:19/mile: 3.6%
11:20-11:39/mile: 3.4%
11:40-11:59/mile: 2.6%
12:00-12:19/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 5.9%
71-75% (138-144bpm): 14.1%
76-80% (144-150bpm): 30.2%
81-85% (150-157bpm): 44.9%
86-90% (157-163bpm): 5%
10:01 9:14 9:43 9:37 9:50 11:24 10:27 10:23 10:47 9:09 11:37 11:41 9:54 1:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 129 86-157 0 0/0
1.00 0 0 0 145 134-153 0 0/0
1.50 0 0 0 143 139-149 0 0/0
2.00 0 0 0 150 145-155 0 0/0
2.50 4:03 4:03 8:06 152 145-157 1232 0/0
3.00 8:53 4:49 9:39 154 150-156 1485 0/0
3.50 13:47 4:55 9:50 151 138-157 1484 0/0
4.00 18:27 4:40 9:20 149 145-152 1390 0/0
4.50 23:24 4:57 9:54 150 139-157 1486 0/0
5.00 28:28 5:04 10:07 150 142-156 1518 0/0
5.50 34:45 6:17 12:34 151 139-158 1899 0/0
6.00 39:49 5:03 10:06 152 148-155 1536 0/0
6.50 45:10 5:21 10:42 149 138-155 1595 0/0
7.00 50:24 5:15 10:30 151 145-155 1584 0/0
7.50 55:36 5:11 10:23 153 145-156 1589 0/0
8.00 1:00:41 5:05 10:10 148 139-157 1504 0/0
8.50 1:06:52 6:11 12:22 150 138-159 1856 0/0
9.00 1:11:26 4:35 9:09 144 137-150 1318 0/0
9.50 1:15:53 4:26 8:52 149 145-153 1322 0/0
10.00 1:20:40 4:47 9:35 152 147-155 1455 0/0
10.50 1:26:31 5:51 11:42 147 135-155 1719 0/0
11.00 1:32:16 5:46 11:31 152 140-158 1751 0/0
11.50 1:38:13 5:56 11:53 145 132-160 1723 0/0
12.00 1:43:57 5:45 11:29 147 131-155 1689 0/0
12.50 1:48:58 5:01 10:02 150 135-158 1504 0/0
13.00 1:53:58 4:59 9:59 155 149-160 1547 0/0
13.05 1:54:20 22 8:09 162 161-162 1320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.70
    5km 27:40 8:54 61.24
    5M 46:42 9:20 58.73
    10km 59:18 9:33 57.58
    10M 1:40:06 10:01 56.34
    Half 2:14:43 10:17 55.44
    20M 3:34:34 10:44 53.61
    Mara 4:48:46 11:01 52.17

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