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Sat 28th Sep 2013 at 9:00am by runningmumof3boys

Run > parkrun

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Time
27:20
Miles
3.10
Min/mi
8:49
WAVA
54.97
Cals
363
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:47(8:47/m) 116cal
2) 1m - 9:00(9:00/m) 117cal
3) 1m - 8:48(8:48/m) 118cal
4) 0.1m - 45(7:10/m) 12cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:08
Fastest 1km in 5:14
Fastest 1200m in 6:25
Fastest mile in 8:39

Pace Zone Summary
===
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 8.9%
8:00-8:19/mile: 13.2%
8:20-8:39/mile: 14.1%
8:40-8:59/mile: 14.5%
9:00-9:19/mile: 11.7%
9:20-9:39/mile: 9.6%
9:40-9:59/mile: 6.5%
10:00-10:19/mile: 2.2%

8:47 9:00 8:48 45

Map

Imported from file - 2013-09-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/1
0.25	0	0	0	2/0
0.38	0	0	0	2/3
0.50	0	0	0	0/3
0.63	0	0	0	0/2
0.75	0	0	0	2/1
0.88	0	0	0	1/1
1.00	0	0	0	1/1
1.13	0	0	0	6/0
1.25	0	0	0	16/0
1.38	0	0	0	8/0
1.50	0	0	0	1/2
1.63	0	0	0	0/4
1.75	0	0	0	0/6
1.88	0	0	0	0/11
2.00	0	0	0	0/7
2.13	0	0	0	1/0
2.25	9	9	1:09	1/1
2.38	1:13	1:04	8:36	5/0
2.50	2:24	1:11	9:26	7/1
2.63	3:28	1:05	8:36	3/3
2.75	4:32	1:04	8:31	0/8
2.88	5:39	1:07	8:57	0/2
3.00	6:43	1:03	8:28	1/1
3.06	7:11	28	7:25	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.1%	5:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.30%	More
800m	4:08	8:19	46.53%	More
1km	5:14	8:25	47.99%	More
Mile	8:39	8:39	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.34
5km	27:24	8:49	54.95
5M	45:22	9:04	54.09
10km	57:07	9:12	53.75
10M	1:34:35	9:28	53.33
Half	2:05:56	9:37	52.23
20M	3:17:13	9:52	52.34
Mara	4:22:34	10:01	51.98

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