You can still access the old version of this page.

Sun 22nd Sep 2013 at 1:00pm by FrightenedMan

Run > Race
  • Time
    45:56
  • Miles
    6.27
  • Min/mi
    7:20
  • Pacing
    9.7%
  • WAVA
    67.58
  • Cals
    685
  • BPM
    175
  • %MHR
    99.7
  • B/mi
    1285
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Swansea Bay 10k
Imported from file

Split Summary
===
1) 1m - 6:55(6:55/m) 161/173bpm 93cal
2) 1m - 7:13(7:13/m) 173/176bpm 105cal
3) 1m - 7:21(7:21/m) 177/179bpm 110cal
4) 1m - 7:29(7:29/m) 178/180bpm 113cal
5) 1m - 7:31(7:31/m) 181/184bpm 115cal
6) 1m - 7:36(7:36/m) 182/186bpm 119cal
7) 0.27m - 1:51(6:43/m) 188/192bpm 30cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 5:00
Fastest mile in 6:47

Pace Zone Summary
===
6:00-6:19/mile: 3.2%
6:20-6:39/mile: 7.5%
6:40-6:59/mile: 12.8%
7:00-7:19/mile: 18.5%
7:20-7:39/mile: 21.7%
7:40-7:59/mile: 14.9%
8:00-8:19/mile: 6.6%
8:20-8:39/mile: 5.2%

Heart Rate Zone Summary
===
Sub-70% (156bpm): 4%
71-75% (156-162bpm): 2.6%
76-80% (162-168bpm): 4.5%
81-85% (168-174bpm): 19%
86-90% (174-180bpm): 43%
91-95% (180-186bpm): 23.7%
96-100% (186-192bpm): 3.2%
6:55 7:13 7:21 7:29 7:31 7:36 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 141 113-159 0 2/3
0.50 0 0 0 163 160-166 0 2/1
0.75 0 0 0 169 167-170 0 5/1
1.00 0 0 0 171 169-173 0 1/3
1.25 0 0 0 172 171-174 0 2/4
1.50 0 0 0 172 171-174 0 3/0
1.75 0 0 0 174 172-176 0 2/2
2.00 0 0 0 175 174-177 0 3/1
2.25 0 0 0 176 174-177 0 2/3
2.50 0 0 0 176 174-178 0 2/1
2.75 0 0 0 177 176-178 0 1/3
3.00 1:30 1:30 5:58 178 176-179 1063 3/2
3.25 3:19 1:50 7:19 179 177-180 1311 0/2
3.50 5:11 1:51 7:25 177 176-178 1312 5/4
3.75 7:05 1:55 7:39 177 176-179 1355 1/1
4.00 8:57 1:52 7:27 179 177-180 1334 2/1
4.25 10:51 1:54 7:34 180 179-182 1363 1/1
4.50 12:42 1:52 7:26 180 180-181 1339 5/9
4.75 14:35 1:53 7:30 181 180-184 1359 6/0
5.00 16:28 1:53 7:31 181 179-182 1361 2/4
5.25 18:24 1:57 7:46 181 178-183 1407 3/5
5.50 20:22 1:58 7:52 182 181-183 1432 7/2
5.75 22:15 1:53 7:31 183 181-184 1375 2/1
6.00 23:57 1:42 6:49 185 183-186 1262 1/3
6.25 25:38 1:40 6:41 188 186-192 1257 1/2
6.25 25:40 2 7:48 192 192-192 1497 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.33% More
    800m 3:16 6:34 61.42% More
    1km 4:07 6:38 63.42% More
    Mile 6:47 6:47 65.34% More
    5k 22:17 7:10 67.73% More
    5 miles 36:28 7:18 67.48% More
    10k 45:21 7:18 67.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.49
    5km 21:49 7:01 69.16
    5M 36:08 7:14 68.09
    10km 45:30 7:19 67.58
    10M 1:15:20 7:32 67.51
    Half 1:40:18 7:39 66.61
    20M 2:37:05 7:51 67.40
    Mara 3:29:08 7:59 67.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here