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Races
136 -
Miles
15599 -
Miles
5757 -
Miles
1489 -
WAVA
74.27% -
Mile
6:10 -
5k
21:24 -
5M
34:55 -
10k
43:26 -
10M
1:14:58 -
Half
1:34:04 -
Mara
3:44:13
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My parkrun |
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Recent Training | |||
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5th May
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General | 8.1mi | 38:03 |
5th May
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General | 0.2mi | 2:08 |
4th May
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General | 15.6mi | 1:21:52 |
21st Apr
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General | 4.1mi | 34:47 |
20th Apr
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General | 2.1mi | 28:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:23 | 3:12 |
5k | 23:35 | 11:50 |
5mi | 39:19 | 19:16 |
10k | 49:17 | 25:20 |
10mi | 1:26:31 | 46:41 |
Recent Pictures | Show more |
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Recent Threads |
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Garmin |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Jan | Lliswerry 8 SB | 1:03:45 | 69.16 | 8mi |
2023 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5k Non Elite SB | 24:36 | 66.83 | 5km |
31 Dec | Old Father Time SB | 39:30 | 68.14 | 5mi |
17 Sep | Swansea Bay 10k SB | 51:41 | 65.19 | 10km |
3 Sep | Cardiff 10k | 54:05 | 62.29 | 10km |
6 Aug | ABP Barry Island 10K | 53:47 | 62.64 | 10km |
2022 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5k Non Elite SB | 25:35 | 63.69 | 5km |
7 Jul | Tintern Trot SB | 1:00:45 | 52.99 | 6mi |
19 Jun | Magic Roundabout 10k | 58:30 | 56.51 | 10km |
15 May | Caerphilly 10k SB | 55:28 | 59.60 | 10km |
2020 | Result | WAVA | Distance | |
22 Feb | Aberbeeg parkrun SB | 23:27 | 67.68 | 5km |
15 Feb | Cardiff parkrun | 24:19 | 65.27 | 5km |
8 Feb | Riverfront parkrun | 23:36 | 67.25 | 5km |
2019 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non Elite | 23:52 | 66.50 | 5km |
31 Aug | Penallta parkrun | 23:30 | 67.54 | 5km |
4 Jul | Tintern Trot SB | 1:04:23 | 48.62 | 6mi |
9 Jun | Magic Roundabout 10k SB | 59:18 | 54.22 | 10km |
7 Apr | Offa's MT 10K PB | 1:08:06 | 48.73 | 6.4mi |
23 Mar | Riverfront parkrun | 24:57 | 63.07 | 5km |
9 Mar | Grangemoor parkrun | 24:51 | 63.32 | 5km |
2 Mar | Penallta parkrun | 25:14 | 62.36 | 5km |
23 Feb | Newport parkrun | 24:32 | 64.14 | 5km |
9 Feb | Riverfront parkrun SB | 23:01 | 68.37 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non Elite SB | 23:46 | 66.21 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 6:52 | 67.26 | 1mi |
15 Apr | Offa's Orror SB | 2:08:25 | 51.58 | 20km |
8 Apr | Kymin Dash SB | 58:25 | 61.91 | 7mi |
2017 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non Elite SB | 21:40 | 72.01 | 5km |
12 Nov | Caer-Hilly Trail Race | 52:54 | 60.09 | 6.2mi |
28 Oct | Big Fetch Mile - Cardiff PB | 6:10 | 74.27 | 1mi |
17 Sep | Mic Morris 10k PB | 43:26 | 73.36 | 10km |
25 Jun | Swansea Half Marathon | 1:47:30 | 64.37 | 13.1mi |
21 May | Royal Welsh Trail | 1:56:08 | 59.59 | 13.1mi |
23 Apr | Offa's Orror SB | 2:07:09 | 51.61 | 20km |
9 Apr | Kymin Dash SB | 57:45 | 63.00 | 7.1mi |
2 Apr | Cardiff Bay Run | 45:37 | 69.22 | 10km |
5 Mar | Newport Half Marathon SB | 1:43:54 | 66.60 | 13.1mi |
29 Jan | Lliswerry 8 SB | 58:49 | 70.20 | 8mi |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite | 21:56 | 70.54 | 5km |
17 Dec | Cardiff parkrun SB | 21:34 | 71.73 | 5km |
2 Oct | Cardiff Half Marathon | 1:40:58 | 68.54 | 13.1mi |
18 Sep | Swansea Bay 10k SB | 45:53 | 68.82 | 10km |
7 Aug | Brecon 10 Mile SB | 1:17:51 | 67.13 | 10mi |
26 Jun | Swansea Half Marathon SB | 1:38:13 | 70.46 | 13.1mi |
12 Jun | Magic Roundabout 10k | 52:41 | 59.40 | 10km |
17 Apr | Kymin Dash PB | 55:37 | 64.83 | 7.1mi |
26 Mar | IAAF World Half Marathon Championships | 1:45:27 | 65.02 | 13.1mi |
6 Mar | City of Newport Half Marathon | 1:42:43 | 66.75 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Non-Elite PB | 21:24 | 71.69 | 5km |
4 Oct | Cardiff Half Marathon SB | 1:40:20 | 68.33 | 13.1mi |
20 Sep | Swansea Bay 10k SB | 46:49 | 66.84 | 10km |
30 Aug | Severn Bridge Half Marathon | 1:46:11 | 64.57 | 13.1mi |
7 Jun | Magic Roundabout 10k | 53:41 | 57.78 | 10km |
4 May | Cardiff Bay 5 SB | 37:08 | 66.84 | 5mi |
19 Apr | kymin dash SB | 56:47 | 62.94 | 7.1mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:49:50 | 60.02 | 12.71mi |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:56 | 69.37 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:45:25 | 64.45 | 13.1mi |
21 Sep | Swansea Bay 10k SB | 47:40 | 65.07 | 10km |
24 Aug | Severn Bridge Half Marathon | 1:52:38 | 60.32 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:45:19 | 63.93 | 13.1mi |
22 Sep | Swansea Bay 10K | 45:54 | 66.99 | 10km |
6 Jul | Guto Nyth Bran (BM) | 1:03:50 | 46.48 | 6mi |
30 Jun | Llanelli's John Hartson Foundation 10K SB | 45:43 | 67.26 | 10km |
23 Jun | Caerphilly 10k | 45:59 | 66.29 | 10km |
2 Jun | Magic Roundabout10k | 53:11 | 57.31 | 10km |
6 May | Cardiff Bay 5 SB | 35:24 | 68.92 | 5mi |
21 Apr | Great Welsh Marathon SB | 3:53:37 | 59.88 | 26.2mi |
3 Mar | Llanelli Waterside Half Marathon SB | 1:42:12 | 65.29 | 13.1mi |
27 Jan | Lliswerry 8 PB | 57:19 | 69.51 | 8mi |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:54 | 68.34 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:43:23 | 64.54 | 13.1mi |
23 Sep | Swansea Bay 10k SB | 47:12 | 64.58 | 10km |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun | 23:40 | 62.73 | 5km |
8 Jul | Self Transcendence 4 mile race SB | 34:00 | 56.62 | 4mi |
3 Jun | Self Transcendence 3 mile race SB | 20:58 | 67.72 | 3mi |
15 May | Sirhowy Challenge | 1:26:45 | 57.10 | 10mi |
13 May | Self Transcendence 2 mile race PB | 13:21 | 69.34 | 2mi |
2 May | Cardiff Bay 5 SB | 35:30 | 67.57 | 5mi |
17 Apr | Offas Orror 20k SB | 1:58:56 | 52.27 | 20km |
26 Mar | Newport Parkrun | 22:35 | 65.21 | 5km |
20 Feb | Reverse 10 | 1:18:44 | 62.92 | 10mi |
19 Feb | Cardiff 5K parkrun SB | 22:15 | 66.18 | 5km |
30 Jan | Lliswerry 8 SB | 57:35 | 68.00 | 8mi |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:28 | 68.60 | 5km |
2009 | Result | WAVA | Distance | |
27 Jun | Cardiff 5K Parkrun SB | 22:17 | 65.56 | 5km |
21 Jun | Llanelli Waterside 10k SB | 47:02 | 62.64 | 10km |
15 May | Self Transcendence 2 Miles SB | 14:35 | 62.49 | 2mi |
22 Feb | Draycote Water Marathon SB | 3:51:41 | 58.30 | 26.2mi |
25 Jan | Lliswerry 8 SB | 58:38 | 65.65 | 8mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite SB | 22:32 | 64.32 | 5km |
26 Oct | Tour of Torfaen SB | 1:36:28 | 66.78 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:37:46 | 65.89 | 13.1mi |
31 Aug | Campus2Campus 7 | 1:01:42 | 54.18 | 7mi |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 0.00 | 10km | |
3 Aug | Brecon 10 PB | 1:14:58 | 64.95 | 10mi |
24 Jul | Tintern Trot | 58:23 | 48.70 | 6mi |
23 Jul | Cwmcarn Scenic 7 SB | 55:48 | 59.91 | 7mi |
26 May | Royal Gwent Tredegar Park Fun Run | 20:12 | 61.47 | 2.7mi |
25 May | Magic Roundabout 10k | 53:22 | 54.75 | 10km |
18 May | Sirhowy Challenge | 1:40:23 | 48.09 | 10mi |
2007 | Result | WAVA | Distance | |
30 Dec | Old Father Time 5 Mile PB | 34:55 | 67.02 | 5mi |
25 Nov | Sospan Road Runners MT10 SB | 1:18:36 | 61.42 | 10mi |
28 Oct | Tour of Torfaen PB | 1:34:04 | 67.89 | 13.1mi |
14 Oct | Cardiff Half Marathon | 1:35:18 | 67.01 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 44:28 | 65.70 | 10km |
8 Sep | Tydfillians' Roman Run PB | 2:29:20 | 60.05 | 18mi |
27 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 57:25 | 50.77 | 6.2mi |
5 Aug | Brecon 10 | 1:19:38 | 60.63 | 10mi |
18 Jul | Cwmcarn Scenic 7 PB | 54:12 | 61.16 | 7mi |
13 Jul | Cardiff Self Transcendence 4M PB | 28:20 | 65.77 | 4mi |
24 Jun | Llanelli Waterfront 10k | 45:49 | 63.24 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 20:49 | 66.08 | 3mi |
27 May | The Magic Roundabout 10k | 52:10 | 55.54 | 10km |
20 May | St Michael's Hereford Half Marathon | 1:46:57 | 59.20 | 13.1mi |
11 May | Cardiff Self Transcendence 2M SB | 13:35 | 66.05 | 2mi |
29 Apr | Offa's Orror PB | 1:57:41 | 51.04 | 20km |
1 Apr | Islwyn Half Marathon | 1:47:45 | 58.76 | 13.1mi |
11 Mar | Llanelli Waterside Half Marathon | 1:44:06 | 60.83 | 13.1mi |
28 Jan | Lliswerry 8 SB | 1:01:25 | 61.63 | 8mi |
2006 | Result | WAVA | Distance | |
31 Dec | Old Father Time SB | 36:44 | 63.19 | 5mi |
19 Nov | Sospan multi terrain | 1:22:52 | 57.77 | 10mi |
15 Oct | Cardiff Marathon PB | 3:44:13 | 59.21 | 26.2mi |
28 Aug | Machen Mountain Run PB | 1:00:03 | 46.57 | 6mi |
6 Aug | Brecon 10 SB | 1:19:37 | 60.13 | 10mi |
25 Jun | Llanelli Millennium Coast 10k | 48:47 | 58.91 | 10km |
11 Jun | Abertillery 10k SB | 47:42 | 60.25 | 10km |
1 May | Great Welsh Run 5 | 38:05 | 60.46 | 5mi |
29 Jan | Lliswerry 8 Mile Road Race SB | 1:03:19 | 59.29 | 8mi |
2005 | Result | WAVA | Distance | |
23 Oct | Tour of Torfaen (non PB version) | 1:41:39 | 61.77 | 13.1mi |
9 Oct | Cardiff Half Marathon SB | 1:46:57 | 58.70 | 13.1mi |
25 Sep | Swansea Bay 10K SB | 47:45 | 60.19 | 10km |
4 Sep | Cardiff 10K | 49:46 | 57.75 | 10km |
7 Aug | Brecon 10 SB | 1:26:00 | 55.20 | 10mi |
26 Jun | Llanelli Millennium Coast 10K | 50:13 | 57.23 | 10km |
2 May | Great Welsh Run 5 SB | 38:10 | 59.85 | 5mi |
2004 | Result | WAVA | Distance | |
5 Sep | Cardiff 10K SB | 51:40 | 55.17 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 74 | 75 | 78 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2024 | 18 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2023 | 59 | 27 | 27 | 20 | 59 | 72 | 81 | 61 | 40 | 84 | 92 | 91 | 713 |
2023 | 0 | 20 | 20 | 68 | 58 | 70 | 13 | 14 | 44 | 21 | 22 | 0 | 350 |
2022 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 60 | 57 | 43 | 53 | 57 | 62 | 17 | 14 | 20 | 38 | 41 | 52 | 514 |
2022 | 76 | 36 | 53 | 61 | 50 | 85 | 62 | 106 | 96 | 54 | 23 | 0 | 703 |
2021 | 49 | 14 | 71 | 18 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2021 | 88 | 50 | 48 | 39 | 48 | 24 | 33 | 52 | 32 | 59 | 35 | 51 | 560 |
2021 | 16 | 0 | 19 | 91 | 97 | 175 | 161 | 199 | 167 | 115 | 121 | 29 | 1189 |
2020 | 62 | 20 | 16 | 41 | 54 | 67 | 51 | 94 | 86 | 98 | 67 | 52 | 707 |
2020 | 72 | 101 | 100 | 111 | 122 | 47 | 47 | 48 | 50 | 53 | 81 | 90 | 921 |
2020 | 0 | 0 | 0 | 0 | 0 | 15 | 167 | 155 | 158 | 169 | 0 | 16 | 680 |
2019 | 10 | 15 | 27 | 28 | 24 | 25 | 34 | 33 | 35 | 33 | 48 | 27 | 339 |
2019 | 85 | 73 | 89 | 65 | 81 | 89 | 87 | 95 | 101 | 85 | 100 | 79 | 1028 |
2019 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2018 | 0 | 16 | 16 | 11 | 13 | 16 | 0 | 30 | 18 | 15 | 16 | 1 | 153 |
2018 | 100 | 61 | 86 | 80 | 82 | 51 | 35 | 40 | 45 | 70 | 69 | 67 | 786 |
2018 | 0 | 0 | 0 | 18 | 34 | 21 | 17 | 9 | 9 | 0 | 0 | 0 | 107 |
2017 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 8 | 22 |
2017 | 64 | 74 | 79 | 81 | 94 | 59 | 53 | 62 | 97 | 104 | 78 | 116 | 960 |
2017 | 0 | 0 | 0 | 29 | 0 | 38 | 0 | 34 | 0 | 0 | 0 | 0 | 100 |
2016 | 75 | 76 | 81 | 92 | 82 | 95 | 105 | 81 | 107 | 100 | 85 | 69 | 1048 |
2016 | 0 | 0 | 0 | 24 | 65 | 18 | 67 | 29 | 0 | 33 | 0 | 0 | 235 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 |
2015 | 92 | 57 | 57 | 89 | 100 | 96 | 120 | 93 | 78 | 85 | 85 | 81 | 1032 |
2015 | 0 | 0 | 25 | 49 | 31 | 0 | 0 | 13 | 74 | 32 | 0 | 0 | 225 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2014 | 7 | 21 | 59 | 63 | 26 | 35 | 75 | 67 | 74 | 36 | 30 | 44 | 535 |
2014 | 114 | 77 | 82 | 30 | 92 | 31 | 98 | 73 | 79 | 49 | 19 | 21 | 764 |
2013 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 0 | 26 |
2013 | 112 | 27 | 116 | 90 | 127 | 120 | 120 | 113 | 95 | 100 | 62 | 16 | 1099 |
2013 | 0 | 0 | 0 | 13 | 24 | 0 | 0 | 0 | 33 | 0 | 0 | 9 | 79 |
2012 | 14 | 36 | 53 | 61 | 45 | 10 | 62 | 79 | 85 | 86 | 86 | 135 | 751 |
2012 | 68 | 0 | 49 | 0 | 33 | 0 | 46 | 33 | 0 | 0 | 0 | 0 | 229 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2011 | 73 | 100 | 90 | 110 | 91 | 87 | 28 | 62 | 69 | 23 | 12 | 19 | 764 |
2011 | 0 | 0 | 32 | 52 | 0 | 0 | 133 | 70 | 40 | 83 | 121 | 51 | 582 |
2010 | 0 | 0 | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2010 | 24 | 50 | 71 | 51 | 87 | 5 | 43 | 44 | 75 | 105 | 115 | 92 | 762 |
2010 | 16 | 18 | 0 | 31 | 0 | 0 | 23 | 73 | 29 | 0 | 0 | 0 | 191 |
2009 | 126 | 111 | 52 | 45 | 120 | 120 | 55 | 67 | 65 | 86 | 34 | 38 | 917 |
2009 | 0 | 0 | 0 | 10 | 80 | 0 | 0 | 51 | 33 | 0 | 0 | 0 | 174 |
2008 | 90 | 96 | 151 | 150 | 120 | 160 | 160 | 126 | 100 | 101 | 146 | 112 | 1511 |
2008 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2007 | 79 | 49 | 71 | 88 | 128 | 124 | 133 | 130 | 134 | 145 | 124 | 121 | 1326 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 10 | 8 | 44 |
2005 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 12 | 26 | 0 | 0 | 50 |
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1) 0mi - 2(0/mi) 98/99bpm [INFb/mi]
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1) 1mi - 12:44(12:44/mi) 157/165bpm [2000b/mi] 162cal 300/402W
2) 1mi - 9:24(9:24/mi) 163/171bpm [1533b/mi] 128cal 257/376W 3) 1mi - 8:22(8:22/mi) 165/172bpm [1382b/mi] 115cal 288/382W 4) 1mi - 8:27(8:27/mi) 166/171bpm [1403b/mi] 119cal 288/417W 5) 1mi - 7:52(7:52/mi) 162/168bpm [1273b/mi] 108cal 268/325W 6) 1mi - 8:49(8:49/mi) 165/168bpm [1456b/mi] 121cal 278/327W 7) 1mi - 8:32(8:32/mi) 169/175bpm [1441b/mi] 120cal 294/345W 8) 0.04mi - 15(7:02/mi) 174/175bpm [1225b/mi] 4cal 336/349W Add a comment
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1) 1mi - 10:49(10:49/mi) 117/137bpm [1266b/mi] 101cal 246/467W
2) 1mi - 9:40(9:40/mi) 122/145bpm [1180b/mi] 92cal 252/443W 3) 1mi - 9:42(9:42/mi) 122/145bpm [1184b/mi] 95cal 250/398W 4) 0.14mi - 57(6:53/mi) 120/126bpm [826b/mi] 9cal 286/352W Add a comment
1) 1mi - 10:11(10:11/mi) 130/142bpm [1323b/mi] 112cal 270/414W
2) 1mi - 9:44(9:44/mi) 139/149bpm [1354b/mi] 111cal 258/383W 3) 0.85mi - 7:27(8:44/mi) 154/166bpm [1344b/mi] 95cal 309/441W Add a comment
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Fri 19th Apr
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1) 1mi - 11:15(11:15/mi) 121/138bpm [1361b/mi] 108cal 241/369W
2) 1mi - 11:27(11:27/mi) 130/143bpm [1488b/mi] 115cal 242/369W 3) 1mi - 9:21(9:21/mi) 140/148bpm [1308b/mi] 107cal 261/390W 4) 0.54mi - 4:58(9:11/mi) 141/151bpm [1294b/mi] 57cal 259/373W 5) 0.12mi - 57(8:19/mi) 118/129bpm [982b/mi] 11cal 322/357W Add a comment
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1) 1mi - 17:19(17:19/mi) 120/152bpm [2078b/mi] 148cal 124/350W
2) 1mi - 11:02(11:02/mi) 136/151bpm [1500b/mi] 114cal 236/403W 3) 0.05mi - 23(8:27/mi) 142/145bpm [1201b/mi] 5cal 227/266W Add a comment
1) 1mi - 9:36(9:36/mi) 119/136bpm [1143b/mi] 95cal 264/422W
2) 1mi - 9:20(9:20/mi) 129/141bpm [1203b/mi] 97cal 268/399W 3) 1mi - 9:33(9:33/mi) 135/147bpm [1290b/mi] 107cal 280/418W 4) 0.17mi - 1:33(8:52/mi) 133/148bpm [1180b/mi] 17cal 295/455W Add a comment
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1) 1mi - 9:22(9:22/mi) 130/145bpm [1217b/mi] 104cal 288/368W
2) 1mi - 8:54(8:54/mi) 142/145bpm [1265b/mi] 107cal 288/351W 3) 1mi - 8:44(8:44/mi) 141/149bpm [1231b/mi] 103cal 287/363W 4) 1mi - 7:25(7:25/mi) 153/160bpm [1134b/mi] 95cal 314/374W 5) 0.05mi - 22(7:31/mi) 157/158bpm [1180b/mi] 5cal 329/337W Add a comment
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1) 5mi - 28:22(5:40/mi) 130/151bpm [738b/mi] 281cal
2) 5mi - 23:16(4:39/mi) 137/151bpm [637b/mi] 235cal 3) 5mi - 27:42(5:32/mi) 128/146bpm [709b/mi] 187cal 4) 0.56mi - 2:32(4:30/mi) 125/131bpm [562b/mi] 12cal Add a comment
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1) 5mi - 22:39(4:32/mi) 134/149bpm [607b/mi] 241cal
2) 3.13mi - 15:24(4:55/mi) 127/148bpm [624b/mi] 129cal Add a comment
1) 0.23mi - 2:08(9:05/mi) 111/121bpm [1009b/mi] 17cal
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