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Thu 5th Sep 2013 at 8:00pm by CT

Run > Race

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Time
6:28
Miles
1.03
Min/mi
6:17
WAVA
74.07
Cals
120
Surface
Track

Notes & Comments

Dagenham 88 Runners Magic Mile - Mayesbrook track

Struggled. But PB by 6 seconds so pleased with that.

Split Summary
===
1) 1.03m - 6:28(6:15/m) 120cal

Speed Summary
===
Fastest 400m in 1:26
Fastest 800m in 3:00
Fastest 1km in 3:48
Fastest 1200m in 4:37
Fastest mile in 6:15

Pace Zone Summary
===
4:40-4:59/mile: 2.1%
5:00-5:19/mile: 3.1%
5:20-5:39/mile: 7.3%
5:40-5:59/mile: 11.5%
6:00-6:19/mile: 24%
6:20-6:39/mile: 32.3%
6:40-6:59/mile: 8.3%
7:00-7:19/mile: 8.3%

6:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	0	0	0	0/0
0.13	0	0	0	0/0
0.19	0	0	0	0/0
0.25	0	0	0	0/0
0.31	0	0	0	0/0
0.38	0	0	0	0/0
0.44	0	0	0	0/0
0.50	0	0	0	0/0
0.56	0	0	0	0/0
0.63	0	0	0	0/0
0.69	0	0	0	0/0
0.75	0	0	0	0/0
0.81	0	0	0	0/0
0.88	0	0	0	0/0
0.94	0	0	0	0/0
1.00	0	0	0	0/0
1.03	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	73.69
5km	20:51	6:43	77.39
5M	34:31	6:54	76.26
10km	43:27	7:00	75.85
10M	1:11:57	7:12	75.39
Half	1:35:48	7:19	73.92
20M	2:30:02	7:30	74.19
Mara	3:19:45	7:37	73.76

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