You can still access the old version of this page.

Wed 7th Aug 2013 at 6:00pm by lildude

Run > Race
  • Good
  • warm
  • Time
    36:34
  • Miles
    6.26
  • Min/mi
    5:50
  • WAVA
    73.24
  • Cals
    522
  • BPM
    182
  • %MHR
    91.8
  • B/mi
    1062
  • Surface
    Road

Notes & Comments

Yateley 10k

That time of year where I hit the old Yateley 10k and see how I do. Decided on a strategic race this year. Every year I get caught up in the nice big long downhill between 3 & 5km and then blow fantastically just after 8km. Not this year. I aimed for a negative split of about 18:25 for the first 5km and then balls-to-the-wall sub-18:20 for the second with a target time of somewhere around 36:45 in mind... this isn't a course I'd normally associate with a PB.

Well, things went to plan beautifully. 18:28 for the first 5k and then 18:06 for the second giving me a chip time of 36:34 (gun time 36:36), in 12th place and a new PB!!

It was brilliant to power past people in the second 5ks at precisely the points where I used to fade in this race.

Absolutely chuffed to bits to get a PB at Yateley. Gonna need to find another flatter 10k to see what I can really do.
3:41 3:44 3:44 3:37 3:42 3:33 3:34 3:35 3:41 3:32 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 148 110-173 0 0/0
0.50 0 0 0 177 173-183 0 0/0
0.75 0 0 0 180 176-184 0 0/0
1.00 0 0 0 180 177-189 0 0/0
1.25 0 0 0 182 181-183 0 0/0
1.50 0 0 0 181 179-183 0 0/0
1.75 0 0 0 181 180-182 0 0/0
2.00 0 0 0 181 174-185 0 0/0
2.25 0 0 0 178 175-180 0 0/0
2.50 0 0 0 179 177-181 0 0/0
2.75 0 0 0 180 177-183 0 0/0
3.00 0 0 0 182 180-184 0 0/0
3.25 0 0 0 180 178-182 0 0/0
3.50 0 0 0 181 180-184 0 0/0
3.75 0 0 0 183 182-185 0 0/0
4.00 0 0 0 185 183-187 0 0/0
4.25 0 0 0 186 185-188 0 0/0
4.50 0 0 0 188 187-188 0 0/0
4.75 0 0 0 188 187-189 0 0/0
5.00 0 0 0 188 185-189 0 0/0
5.25 0 0 0 188 187-189 0 0/0
5.50 0 0 0 189 188-190 0 0/0
5.75 0 0 0 191 189-192 0 0/0
6.00 0 0 0 191 189-191 0 0/0
6.24 0 0 0 192 190-195 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 2:35 50 504.11% More
    5 miles 15:27 3:05 137.29% More
    10k 24:09 3:53 109.96% More
    10 miles 1:10:48 7:05 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 71.58
    5km 17:33 5:39 74.00
    5M 28:54 5:47 73.40
    10km 36:17 5:50 73.19
    10M 59:44 5:58 73.53
    Half 1:19:15 6:03 72.80
    20M 2:03:28 6:10 74.05
    Mara 2:43:50 6:15 74.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,521 Fetchies!
Already a Fetchie? Sign in here