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Fri 2nd Aug 2013 at 9:00am by Wicked D
Run > Race
Time
7:36:29
Miles 39.99
Min/mi 11:25
Pacing
19%
WAVA
49.98
Cals
4674
BPM
152
%MHR
72.9
B/mi 1739
Asc(m)
540
Surface
Road
Notes & Comments
Imported from file Split Summary === 1) 1m - 8:42(8:42/m) 153/167bpm 131cal 2) 1m - 8:37(8:37/m) 156/163bpm 130cal 3) 1m - 9:39(9:39/m) 164/174bpm 160cal 4) 1m - 8:57(8:57/m) 162/167bpm 144cal 5) 1m - 9:14(9:14/m) 164/172bpm 148cal 6) 1m - 9:10(9:10/m) 161/166bpm 137cal 7) 1m - 8:44(8:44/m) 159/163bpm 119cal 8) 1m - 9:28(9:28/m) 160/166bpm 131cal 9) 1m - 9:38(9:38/m) 163/169bpm 140cal 10) 1m - 13:16(13:16/m) 158/171bpm 151cal 11) 1m - 10:00(10:00/m) 155/167bpm 92cal 12) 1m - 9:21(9:21/m) 157/164bpm 95cal 13) 1m - 10:41(10:41/m) 163/174bpm 143cal 14) 1m - 9:45(9:45/m) 163/167bpm 124cal 15) 1m - 10:12(10:12/m) 164/169bpm 130cal 16) 1m - 9:41(9:41/m) 163/167bpm 115cal 17) 1m - 9:24(9:24/m) 159/165bpm 92cal 18) 1m - 10:22(10:22/m) 163/168bpm 120cal 19) 1m - 11:03(11:03/m) 158/172bpm 98cal 20) 1m - 19:47(19:47/m) 147/175bpm 130cal 21) 1m - 11:28(11:28/m) 150/165bpm 85cal 22) 1m - 10:43(10:43/m) 154/163bpm 90cal 23) 1m - 13:42(13:42/m) 152/160bpm 116cal 24) 1m - 10:50(10:50/m) 156/161bpm 114cal 25) 1m - 13:02(13:02/m) 151/159bpm 97cal 26) 1m - 10:48(10:48/m) 154/156bpm 92cal 27) 1m - 11:31(11:31/m) 148/158bpm 80cal 28) 1m - 11:11(11:11/m) 152/158bpm 99cal 29) 1m - 10:44(10:44/m) 154/162bpm 113cal 30) 1m - 19:32(19:32/m) 140/164bpm 140cal 31) 1m - 16:00(16:00/m) 138/160bpm 126cal 32) 1m - 11:40(11:40/m) 145/154bpm 102cal 33) 1m - 14:47(14:47/m) 143/152bpm 117cal 34) 1m - 12:28(12:28/m) 141/152bpm 103cal 35) 1m - 12:12(12:12/m) 144/154bpm 112cal 36) 1m - 10:59(10:59/m) 148/151bpm 115cal 37) 1m - 11:56(11:56/m) 143/153bpm 98cal 38) 1m - 11:54(11:54/m) 147/155bpm 113cal 39) 1m - 13:54(13:54/m) 142/156bpm 113cal 40) 0.99m - 11:28(11:36/m) 148/162bpm 119cal Speed Summary === Fastest 400m in 1:56 Fastest 800m in 4:08 Fastest 1km in 5:12 Fastest 1200m in 6:19 Fastest mile in 8:34 Pace Zone Summary === 8:00-8:19/mile: 2% 8:20-8:39/mile: 3.8% 8:40-8:59/mile: 5.2% 9:00-9:19/mile: 6.6% 9:20-9:39/mile: 7.2% 9:40-9:59/mile: 8.1% 10:00-10:19/mile: 7.9% 10:20-10:39/mile: 7.8% 10:40-10:59/mile: 6.8% 11:00-11:19/mile: 5.5% 11:20-11:39/mile: 4.4% 11:40-11:59/mile: 3.6% 12:00-12:19/mile: 2.7% 12:20-12:39/mile: 2.2% Heart Rate Zone Summary === Sub-70% (164bpm): 90.1% 71-75% (164-172bpm): 9.6%
8:42 8:37 9:39 8:57 9:14 9:10 8:44 9:28 9:38 13:16 10:00 9:21 10:41 9:45 10:12 9:41 9:24 10:22 11:03 19:47 11:28 10:43 13:42 10:50 13:02 10:48 11:31 11:11 10:44 19:32 16:00 11:40 14:47 12:28 12:12 10:59 11:56 11:54 13:54 11:28
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:01)
800m (4:08)
1k (5:12)
Mile (8:35)
5k (28:00)
5mi (45:13)
10k (57:02)
10mi (1:37:21)
Half (2:08:44)
20mi (3:30:21)
Marathon (4:41:24)
50k (5:52:57)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
47
47
23
153 92-166
60
0/0
4.00
19:17
18:30
9:15
163 156-174
1508
0/0
6.00
37:46
18:30
9:15
163 158-172
1507
0/0
8.00
55:52
18:06
9:03
160 152-166
1448
0/0
10.00
1:18:57
23:05
11:33
160 128-171
1847
0/0
12.00
1:38:09
19:12
9:36
157 150-167
1507
0/0
14.00
1:58:33
20:23
10:12
164 158-174
1672
0/0
16.00
2:18:15
19:42
9:51
163 159-169
1606
0/0
18.00
2:38:23
20:08
10:04
161 145-168
1621
0/0
20.00
3:09:17
30:55
15:27
152 117-175
2349
0/0
22.00
3:31:55
22:38
11:19
152 136-164
1720
0/0
24.00
3:55:12
23:17
11:39
155 134-161
1805
0/0
26.00
4:17:36
22:23
11:12
151 133-157
1690
0/0
28.00
4:40:14
22:38
11:19
149 126-158
1687
0/0
30.00
5:14:33
34:19
17:09
143 99-164
2453
0/0
32.00
5:37:48
23:15
11:38
146 117-160
1697
0/0
34.00
6:04:58
27:10
13:35
143 120-152
1943
0/0
36.00
6:28:14
23:16
11:38
145 124-154
1686
0/0
38.00
6:52:03
23:49
11:55
145 120-156
1727
0/0
39.92
7:16:44
24:41
12:50
144 125-161
1849
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:01
8:06
40.73%
More
800m
4:08
8:18
46.56%
More
1km
5:12
8:22
48.19%
More
Mile
8:35
8:35
49.59%
More
5k
28:00
9:01
51.75%
More
5 miles
45:13
9:03
52.17%
More
10k
57:02
9:11
51.66%
More
10 miles
1:37:21
9:44
50.02%
More
Half
2:08:44
9:50
50.04%
More
20 miles
3:30:21
10:31
48.15%
More
Mara
4:41:24
10:44
48.00%
More
50k
5:52:57
11:22
47.06%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
9:09
9:09
46.55
5km
30:25
9:47
47.65
5M
50:23
10:05
46.83
10km
1:03:26
10:13
46.44
10M
1:45:02
10:30
46.36
Half
2:19:51
10:41
45.71
20M
3:39:00
10:57
46.25
Mara
4:51:35
11:08
46.32
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