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Mon 22nd Jul 2013 at 7:00pm by Longwayround [LWR]

Run > Race
  • v warm
  • Time
    37:35
  • Miles
    4.50
  • Min/mi
    8:21
  • WAVA
    52.54
  • Cals
    543
  • BPM
    154
  • %MHR
    88.5
  • B/mi
    1286
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) - 63cal - 136/151bpm - 11.64/12.81kph
2) 1km - 5:05(5:05/km) - 73cal - 153/157bpm - 11.79/13.46kph
3) 1km - 5:04(5:04/km) - 74cal - 157/164bpm - 11.86/13.34kph
4) 1km - 5:21(5:21/km) - 78cal - 156/160bpm - 11.2/13.4kph
5) 1km - 5:15(5:15/km) - 77cal - 159/163bpm - 11.43/14.4kph
6) 1km - 5:25(5:25/km) - 81cal - 160/164bpm - 11.09/13.63kph
7) 1km - 5:12(5:12/km) - 79cal - 165/172bpm - 11.55/13.5kph
8) 0.25km - 1:04(4:16/km) - 18cal - 178/182bpm - 14.09/17.19kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 1.1%
Pace Zone: 4:20-4:39/km: 4.5%
Pace Zone: 4:40-4:59/km: 23.9%
Pace Zone: 5:00-5:19/km: 33%
Pace Zone: 5:20-5:39/km: 21.4%
Pace Zone: 5:40-5:59/km: 8.9%
Pace Zone: 6:00-6:19/km: 3.8%

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 15%
HR Zone: 147-154 (71-75%): 16.5%
HR Zone: 154-160 (76-80%): 39.7%
HR Zone: 160-167 (81-85%): 20.8%
HR Zone: 167-174 (86-90%): 4.9%
HR Zone: 174-181 (91-95%): 2%
HR Zone: 181-188 (96-100%): 1.1%

Max Speed
===
17.19kmph
5:09 5:05 5:04 5:21 5:15 5:25 5:12 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 103 74-127 0 0/0
0.25 0 0 0 138 129-144 0 0/0
0.38 0 0 0 144 142-145 0 0/0
0.50 0 0 0 146 144-146 0 0/0
0.63 0 0 0 149 147-151 0 0/0
0.75 0 0 0 150 150-151 0 0/0
0.88 0 0 0 153 151-153 0 0/0
1.00 0 0 0 154 152-155 0 0/0
1.13 0 0 0 155 153-156 0 0/0
1.25 0 0 0 154 152-154 0 0/0
1.38 0 0 0 152 150-154 0 0/0
1.50 0 0 0 153 151-155 0 0/0
1.63 0 0 0 159 156-161 0 0/0
1.75 0 0 0 161 158-164 0 0/0
1.88 0 0 0 157 155-160 0 0/0
2.00 0 0 0 158 156-160 0 0/0
2.13 0 0 0 156 156-157 0 0/0
2.25 0 0 0 153 152-155 0 0/0
2.38 0 0 0 156 152-159 0 0/0
2.50 50 50 6:37 156 153-158 1032 0/0
2.63 1:53 1:03 8:25 159 157-161 1337 0/0
2.75 2:55 1:02 8:15 158 155-160 1303 0/0
2.88 3:56 1:02 8:16 159 157-160 1313 0/0
3.00 4:59 1:03 8:20 159 157-161 1325 0/0
3.13 6:04 1:05 8:39 161 158-164 1393 0/0
3.25 7:08 1:04 8:30 162 160-164 1378 0/0
3.38 8:12 1:05 8:37 161 157-162 1386 0/0
3.50 9:21 1:09 9:13 158 157-160 1457 0/0
3.63 10:30 1:08 9:08 159 156-161 1451 0/0
3.75 11:29 1:00 7:56 163 159-164 1293 0/0
3.88 12:29 1:00 7:59 164 162-165 1308 0/0
4.00 13:31 1:02 8:17 162 162-163 1343 0/0
4.13 14:34 1:02 8:19 163 161-165 1355 0/0
4.25 15:41 1:07 8:54 168 165-170 1496 0/0
4.38 16:43 1:02 8:18 171 168-176 1419 0/0
4.50 17:32 50 6:36 180 176-182 1189 0/0
4.50 18:00 28 1:37:08 169 168-169 16417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.46
    5km 24:57 8:02 54.22
    5M 42:14 8:27 52.04
    10km 53:42 8:39 51.02
    10M 1:30:52 9:05 49.39
    Half 2:02:30 9:21 48.28
    20M 3:15:34 9:47 47.19
    Mara 4:23:37 10:04 46.72

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