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Sun 21st Jul 2013 at 10:00am by PCleasby

Run > Race
  • Time
    38:37
  • Miles
    6.32
  • Min/mi
    6:07
  • WAVA
    72.79
  • Cals
    684
  • BPM
    172
  • %MHR
    89.7
  • B/mi
    1053
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:50(5:50/m) 162/172bpm 93cal
2) 1m - 6:07(6:07/m) 171/174bpm 107cal
3) 1m - 6:14(6:14/m) 170/172bpm 108cal
4) 1m - 6:12(6:12/m) 173/184bpm 111cal
5) 1m - 6:06(6:06/m) 176/189bpm 111cal
6) 1m - 6:21(6:21/m) 180/193bpm 120cal
7) 0.32m - 1:47(5:29/m) 180/186bpm 34cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:50
Fastest 1km in 3:36
Fastest 1200m in 4:21
Fastest mile in 5:46

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 7.5%
5:40-5:59/mile: 17%
6:00-6:19/mile: 37.2%
6:20-6:39/mile: 22%
6:40-6:59/mile: 6.6%

Heart Rate Zone Summary
===
Sub-70% (148bpm): 2.1%
76-80% (155-162bpm): 3.2%
81-85% (162-170bpm): 11.4%
86-90% (170-177bpm): 66.3%
91-95% (177-185bpm): 10.1%
96-100% (185-192bpm): 6%
5:50 6:07 6:14 6:12 6:06 6:21 1:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 144 108-161 0 2/3
0.50 0 0 0 164 161-167 0 0/1
0.75 0 0 0 165 157-168 0 1/0
1.00 0 0 0 171 168-172 0 0/0
1.25 0 0 0 172 170-173 0 0/4
1.50 0 0 0 172 171-173 0 1/4
1.75 0 0 0 172 170-173 0 2/3
2.00 0 0 0 169 166-171 0 1/2
2.25 0 0 0 170 169-171 0 1/2
2.50 0 0 0 170 168-171 0 1/7
2.75 0 0 0 170 169-171 0 1/0
3.00 0 0 0 171 170-172 0 4/1
3.25 0 0 0 171 170-172 0 4/1
3.50 0 0 0 172 171-173 0 4/5
3.75 0 0 0 175 168-184 0 6/2
4.00 0 0 0 176 174-179 0 1/5
4.25 0 0 0 176 172-179 0 1/3
4.50 0 0 0 175 172-176 0 1/1
4.75 0 0 0 175 173-178 0 3/2
5.00 0 0 0 177 175-189 0 3/1
5.25 0 0 0 177 173-185 0 4/4
5.50 0 0 0 176 174-177 0 6/2
5.75 0 0 0 184 175-192 0 2/0
6.00 0 0 0 187 179-192 0 1/2
6.25 0 0 0 180 179-181 0 3/2
6.31 0 0 0 183 180-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 74.27
    5km 18:06 5:50 75.32
    5M 30:04 6:01 73.63
    10km 37:55 6:06 72.82
    10M 1:03:01 6:18 72.32
    Half 1:24:04 6:25 71.12
    20M 2:12:03 6:36 71.74
    Mara 2:56:09 6:43 71.71

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