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Sun 2nd Jun 2013 at 10:00am by PCleasby

Run > Race
  • warm
  • Time
    18:30
  • Miles
    3.19
  • Min/mi
    5:48
  • Pacing
    94.6%
  • WAVA
    75.62
  • Cals
    310
  • BPM
    169
  • %MHR
    88.1
  • B/mi
    981
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:47(5:47/m) - 162bpm avge - 171bpm max - 90cal

2) - 1m - 5:53(5:53/m) - 172bpm avge - 177bpm max - 101cal

3) - 1m - 5:59(5:59/m) - 173bpm avge - 175bpm max - 104cal

4) - 0.19m - 52(4:28/m) - 173bpm avge - 176bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 3.7%

HR Zone: 148-155bpm (71-75%): 1.3%

HR Zone: 155-162bpm (76-80%): 5.3%

HR Zone: 162-170bpm (81-85%): 18.3%

HR Zone: 170-177bpm (86-90%): 71.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 9.3%

Pace Zone: 5:20-5:39/mile: 16.5%

Pace Zone: 5:40-5:59/mile: 35.4%

Pace Zone: 6:00-6:19/mile: 18.9%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 1.3%
5:47 5:53 5:59 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:07 134 105-154 685 0/6
0.25 1:21 42 5:40 158 155-161 894 1/1
0.38 2:05 44 5:55 163 160-165 965 0/2
0.50 2:50 45 5:59 166 165-167 992 1/0
0.63 3:34 44 5:53 167 166-168 981 1/1
0.75 4:17 43 5:47 168 167-169 972 2/0
0.88 5:04 47 6:12 169 168-170 1049 0/2
1.00 5:46 42 5:35 170 169-171 950 1/2
1.13 6:30 44 5:50 170 167-172 991 1/2
1.25 7:12 43 5:41 171 168-172 971 1/1
1.38 7:57 45 5:58 172 171-173 1025 2/1
1.50 8:41 44 5:52 173 172-174 1016 2/2
1.63 9:24 43 5:48 174 171-177 1009 1/0
1.75 10:09 44 5:55 171 169-173 1011 1/1
1.88 10:53 45 5:57 173 172-175 1029 1/1
2.00 11:39 45 6:04 174 173-175 1055 2/0
2.13 12:26 47 6:13 174 173-174 1081 0/1
2.25 13:08 42 5:36 174 173-174 976 1/1
2.38 13:51 43 5:45 174 173-175 1001 0/1
2.50 14:37 46 6:11 173 172-173 1071 1/0
2.63 15:22 45 5:58 173 173-175 1032 1/1
2.75 16:05 43 5:42 173 173-174 985 1/3
2.88 16:50 45 6:01 173 173-174 1040 2/0
3.00 17:38 48 6:23 173 172-174 1103 1/0
3.13 18:12 35 4:39 173 171-174 804 8/1
3.19 18:30 18 4:19 175 174-175 757 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 5:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 75.49
    5km 17:59 5:47 75.78
    5M 29:53 5:59 74.11
    10km 37:41 6:04 73.27
    10M 1:02:38 6:16 72.23
    Half 1:23:33 6:23 71.37
    20M 2:11:14 6:34 70.90
    Mara 2:55:04 6:41 70.95

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