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Sun 26th May 2013 at 10:00am by Longwayround [LWR]

Run > Race
  • Good
  • warm
  • Time
    31:15
  • Miles
    4.00
  • Min/mi
    7:49
  • WAVA
    55.96
  • Cals
    395
  • BPM
    167
  • %MHR
    95.9
  • B/mi
    1304
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:41(4:41/km) - 157bpm avge - 176bpm max - 13cal

2) - 1km - 4:49(4:49/km) - 167bpm avge - 172bpm max - 68cal

3) - 1km - 5:00(5:00/km) - 169bpm avge - 173bpm max - 71cal

4) - 1km - 5:00(5:00/km) - 166bpm avge - 171bpm max - 70cal

5) - 1km - 4:52(4:52/km) - 172bpm avge - 175bpm max - 71cal

6) - 1km - 4:52(4:52/km) - 174bpm avge - 176bpm max - 72cal

7) - 0.46km - 2:00(4:20/km) - 180bpm avge - 188bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 52-154bpm (Sub 70%): 5.5%

HR Zone: 154-162bpm (71-75%): 5.3%

HR Zone: 162-169bpm (76-80%): 33.8%

HR Zone: 169-176bpm (81-85%): 50.1%

HR Zone: 176-183bpm (86-90%): 1.8%

HR Zone: 183-191bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.9%

Pace Zone: 4:00-4:19/km: 6.7%

Pace Zone: 4:20-4:39/km: 17.9%

Pace Zone: 4:40-4:59/km: 33.9%

Pace Zone: 5:00-5:19/km: 22.5%

Pace Zone: 5:20-5:39/km: 8.4%

Pace Zone: 5:40-5:59/km: 2.6%
4:41 4:49 5:00 5:00 4:52 4:52 2:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 123 75-164 0 0/0
0.25 0 0 0 171 164-176 0 0/0
0.38 0 0 0 168 165-170 0 0/0
0.50 0 0 0 165 160-172 0 0/0
0.63 0 0 0 160 157-163 0 0/0
0.75 0 0 0 165 163-167 0 0/0
0.88 0 0 0 167 166-168 0 0/0
1.00 0 0 0 169 167-172 0 0/0
1.13 0 0 0 169 166-171 0 0/0
1.25 0 0 0 164 163-165 0 0/0
1.38 0 0 0 165 163-167 0 0/0
1.50 0 0 0 169 166-171 0 0/0
1.63 0 0 0 172 170-173 0 0/0
1.75 0 0 0 170 167-172 0 0/0
1.88 0 0 0 167 166-169 0 0/0
2.00 0 0 0 169 167-171 0 0/0
2.13 0 0 0 167 164-168 0 0/0
2.25 0 0 0 165 161-166 0 0/0
2.38 0 0 0 162 159-167 0 0/0
2.50 0 0 0 168 166-171 0 0/0
2.63 0 0 0 173 170-175 0 0/0
2.75 0 0 0 172 171-173 0 0/0
2.88 0 0 0 172 171-173 0 0/0
3.00 0 0 0 172 169-173 0 0/0
3.13 0 0 0 172 170-173 0 0/0
3.25 0 0 0 173 170-175 0 0/0
3.38 0 0 0 174 173-175 0 0/0
3.50 0 0 0 174 173-176 0 0/0
3.63 0 0 0 174 174-175 0 0/0
3.75 0 0 0 174 173-175 0 0/0
3.88 0 0 0 177 173-181 0 0/0
4.00 0 0 0 185 182-187 0 0/0
4.02 0 0 0 187 184-188 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.53
    5km 23:38 7:36 57.24
    5M 40:00 8:00 54.94
    10km 50:52 8:11 53.86
    10M 1:26:04 8:36 52.14
    Half 1:56:01 8:51 50.98
    20M 3:05:14 9:16 49.82
    Mara 4:09:41 9:32 49.33

Bespoke Fields

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Purpose Great Eccleston Fast 4 Mile race

Three Things You Saw Today

1 Sunshine
2 An ice cream parlour
3 Cows
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