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Sun 19th May 2013 at 10:00am by Durham Road Runner

Run > General

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Time
1:32:37
Miles
9.96
Min/mi
9:18
WAVA
51.47
Cals
1102
Asc(m)
333
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:44(5:44/km) - 67cal

2) - 1km - 5:39(5:39/km) - 69cal

3) - 1km - 6:25(6:25/km) - 69cal

4) - 1km - 5:10(5:10/km) - 69cal

5) - 1km - 5:25(5:25/km) - 69cal

6) - 1km - 5:49(5:49/km) - 68cal

7) - 1km - 5:41(5:41/km) - 69cal

8) - 1km - 6:29(6:29/km) - 70cal

9) - 1km - 5:48(5:48/km) - 69cal

10) - 1km - 6:01(6:01/km) - 69cal

11) - 1km - 6:29(6:29/km) - 70cal

12) - 1km - 5:29(5:29/km) - 68cal

13) - 1km - 5:22(5:22/km) - 68cal

14) - 1km - 5:44(5:44/km) - 69cal

15) - 1km - 5:46(5:46/km) - 69cal

16) - 1km - 5:27(5:27/km) - 68cal

17) - 0.03km - 10(4:41/km) - 2cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.7%

Pace Zone: 4:40-4:59/km: 7.2%

Pace Zone: 5:00-5:19/km: 12.1%

Pace Zone: 5:20-5:39/km: 21%

Pace Zone: 5:40-5:59/km: 20%

Pace Zone: 6:00-6:19/km: 11.1%

Pace Zone: 6:20-6:39/km: 7.9%

Pace Zone: 6:40-6:59/km: 6.3%

Pace Zone: 7:00-7:19/km: 5.2%

Pace Zone: 7:20-7:39/km: 2.5%

Pace Zone: 8:00-8:19/km: 1.1%

5:44 5:39 6:25 5:10 5:25 5:49 5:41 6:29 5:48 6:01 6:29 5:29 5:22 5:44 5:46 5:27 10

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:56	8:40	52.98
5M	44:37	8:55	52.02
10km	56:10	9:02	51.59
10M	1:33:01	9:18	51.47
Half	2:03:50	9:27	50.74
20M	3:13:55	9:42	51.34
Mara	4:18:11	9:51	51.42

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