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Fri 17th May 2013 at 7:00pm by qnjc21

Run > Race

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Time
36:58
Miles
5.97
Min/mi
6:12
WAVA
74.60
Cals
692
BPM
165
%MHR
93.6
B/mi
1021
Asc(m)
491
Hillscore
1
Surface
Road

Notes & Comments

Les Jones 10K - 400m short !!!!
Split Summary

====

1) - 1m - 6:02(6:02/m) - 157bpm avge - 166bpm max - 116cal

2) - 1m - 5:44(5:44/m) - 166bpm avge - 171bpm max - 118cal

3) - 1m - 6:07(6:07/m) - 169bpm avge - 171bpm max - 117cal

4) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max - 117cal

5) - 1m - 7:21(7:21/m) - 165bpm avge - 168bpm max - 119cal

6) - 0.95m - 5:35(6:14/m) - 164bpm avge - 169bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 42-149bpm (Sub 70%): 2.8%

HR Zone: 149-157bpm (71-75%): 1.3%

HR Zone: 157-164bpm (76-80%): 31.4%

HR Zone: 164-172bpm (81-85%): 64.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 12.5%

Pace Zone: 5:40-5:59/mile: 18.1%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.1%

6:02 5:44 6:07 6:13 7:21 5:35

Map

Imported from Garmin - 2013-05-17

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 93-157	0	3/7
0.50	0	0	0	161 156-165	0	15/1
0.75	0	0	0	165 164-165	0	2/1
1.00	0	0	0	164 163-166	0	4/6
1.25	0	0	0	165 163-166	0	1/3
1.50	0	0	0	166 164-170	0	2/7
1.75	0	0	0	164 162-168	0	0/20
2.00	0	0	0	168 163-171	0	2/2
2.25	0	0	0	170 168-171	0	0/4
2.50	0	0	0	170 169-171	0	3/4
2.75	0	0	0	169 168-170	0	3/5
3.00	0	0	0	169 169-170	0	4/2
3.25	0	0	0	169 167-170	0	2/4
3.50	0	0	0	168 168-169	0	6/6
3.75	0	0	0	168 168-169	0	5/1
4.00	0	0	0	167 166-168	0	7/5
4.25	0	0	0	166 166-167	0	1/5
4.50	0	0	0	166 165-167	0	2/0
4.75	0	0	0	165 163-168	0	29/0
5.00	0	0	0	162 161-163	0	2/5
5.25	0	0	0	162 162-163	0	3/6
5.50	28	28	1:51	164 163-165	303	7/0
5.75	1:50	1:22	5:29	164 163-167	898	3/19
5.90	2:39	49	5:38	168 167-169	946	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	1:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	62.90%	More
800m	2:47	5:37	67.10%	More
1km	3:30	5:38	70.27%	More
Mile	5:42	5:42	74.17%	More
5k	18:32	5:58	76.36%	More
5 miles	31:26	6:17	73.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.84
5km	18:36	5:59	76.10
5M	30:41	6:08	75.08
10km	38:33	6:12	74.55
10M	1:03:35	6:22	74.13
Half	1:24:27	6:27	73.60
20M	2:11:45	6:35	73.70
Mara	2:55:00	6:41	74.11

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