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Sun 19th May 2013 at 9:00am by Burb

Run > General
  • Time
    38:43
  • Miles
    6.02
  • Min/mi
    6:26
  • WAVA
    66.00
  • Cals
    654
  • BPM
    170
  • %MHR
    92
  • B/mi
    1095
  • Asc(m)
    428
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 162bpm avge - 168bpm max - 97cal

2) - 1m - 7:39(7:39/m) - 170bpm avge - 172bpm max - 129cal

3) - 1m - 7:00(7:00/m) - 172bpm avge - 175bpm max - 119cal

4) - 1m - 6:04(6:04/m) - 172bpm avge - 174bpm max - 103cal

5) - 1m - 5:41(5:41/m) - 173bpm avge - 176bpm max - 97cal

6) - 1m - 6:05(6:05/m) - 176bpm avge - 177bpm max - 108cal

7) - 0.02m - 5(4:03/m) - 177bpm avge - 177bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 6.7%

Pace Zone: 5:20-5:39/mile: 12.6%

Pace Zone: 5:40-5:59/mile: 15.6%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.5%
6:08 7:39 7:00 6:04 5:41 6:05 5

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 149 111-163 0 0/0
0.50 0 0 0 163 161-165 0 0/0
0.75 0 0 0 165 162-166 0 0/0
1.00 0 0 0 167 166-168 0 0/0
1.25 0 0 0 170 164-172 0 0/0
1.50 0 0 0 168 164-171 0 0/0
1.75 0 0 0 170 168-172 0 0/0
2.00 0 0 0 171 170-172 0 0/0
2.25 0 0 0 171 170-172 0 0/0
2.50 0 0 0 171 169-172 0 0/0
2.75 0 0 0 172 171-174 0 0/0
3.00 0 0 0 172 171-174 0 0/0
3.25 0 0 0 172 170-173 0 0/0
3.50 0 0 0 171 170-172 0 0/0
3.75 0 0 0 172 171-173 0 0/0
4.00 0 0 0 172 170-174 0 0/0
4.25 0 0 0 174 172-176 0 0/0
4.50 0 0 0 173 172-175 0 0/0
4.75 0 0 0 173 172-175 0 0/0
5.00 0 0 0 174 172-175 0 0/0
5.25 0 0 0 175 174-176 0 0/0
5.50 1:06 1:06 4:24 176 175-177 775 0/0
5.75 2:41 1:35 6:20 176 175-177 1114 0/0
6.00 4:15 1:34 6:15 176 175-177 1101 0/0
6.02 4:21 6 6:45 177 177-177 1194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 35:07 7:01 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 65.61
    5km 19:12 6:11 66.93
    5M 31:48 6:22 66.25
    10km 40:02 6:27 65.95
    10M 1:06:18 6:38 65.99
    Half 1:28:16 6:44 65.17
    20M 2:18:14 6:55 65.95
    Mara 3:04:03 7:01 66.05
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