Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Apr 2013 at 9:00am by alfazenna1

Run > Race
  • Time
    9:20:42
  • Miles
    50.00
  • Min/mi
    11:13
  • Pacing
    42.1%
  • WAVA
    50.55
  • Cals
    5050
  • Asc(m)
    2542
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 102cal

2) - 1m - 10:29(10:29/m) - 103cal

3) - 1m - 8:21(8:21/m) - 115cal

4) - 1m - 9:04(9:04/m) - 109cal

5) - 1m - 9:28(9:28/m) - 103cal

6) - 1m - 11:43(11:43/m) - 89cal

7) - 1m - 8:16(8:16/m) - 112cal

8) - 1m - 8:18(8:18/m) - 114cal

9) - 1m - 8:13(8:13/m) - 114cal

10) - 1m - 8:39(8:38/m) - 113cal

11) - 1m - 8:09(8:09/m) - 110cal

12) - 1m - 11:17(11:17/m) - 105cal

13) - 1m - 11:37(11:37/m) - 101cal

14) - 1m - 9:52(9:52/m) - 106cal

15) - 1m - 11:23(11:23/m) - 102cal

16) - 1m - 10:43(10:43/m) - 105cal

17) - 1m - 11:16(11:16/m) - 142cal

18) - 1m - 12:29(12:29/m) - 100cal

19) - 1m - 9:39(9:39/m) - 108cal

20) - 1m - 12:03(12:03/m) - 98cal

21) - 1m - 10:50(10:50/m) - 103cal

22) - 1m - 10:53(10:53/m) - 104cal

23) - 1m - 9:59(9:59/m) - 108cal

24) - 1m - 10:10(10:10/m) - 107cal

25) - 1m - 9:09(9:09/m) - 107cal

26) - 1m - 9:06(9:06/m) - 113cal

27) - 1m - 15:02(15:02/m) - 96cal

28) - 1m - 13:22(13:22/m) - 89cal

29) - 1m - 15:09(15:09/m) - 91cal

30) - 1m - 10:39(10:39/m) - 111cal

31) - 1m - 11:04(11:04/m) - 104cal

32) - 1m - 10:40(10:40/m) - 107cal

33) - 1m - 11:07(11:07/m) - 104cal

34) - 1m - 17:50(17:50/m) - 104cal

35) - 1m - 17:19(17:19/m) - 83cal

36) - 1m - 12:20(12:20/m) - 103cal

37) - 1m - 12:13(12:13/m) - 108cal

38) - 1m - 13:50(13:50/m) - 100cal

39) - 1m - 12:21(12:21/m) - 103cal

40) - 1m - 10:51(10:51/m) - 114cal

41) - 1m - 9:32(9:32/m) - 112cal

42) - 1m - 18:56(18:56/m) - 80cal

43) - 1m - 16:48(16:48/m) - 77cal

44) - 1m - 12:10(12:10/m) - 106cal

45) - 1m - 13:38(13:38/m) - 82cal

46) - 1m - 16:16(16:16/m) - 73cal

47) - 1m - 10:51(10:51/m) - 92cal

48) - 1m - 9:09(9:09/m) - 107cal

49) - 1m - 8:45(8:45/m) - 105cal

50) - 0.06m - 31(8:50/m) - 6cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.3%
9:13 10:29 8:21 9:04 9:28 11:43 8:16 8:18 8:13 8:39 8:09 11:17 11:37 9:52 11:23 10:43 11:16 12:29 9:39 12:03 10:50 10:53 9:59 10:10 9:09 9:06 15:02 13:22 15:09 10:39 11:04 10:40 11:07 17:50 17:19 12:20 12:13 13:50 12:21 10:51 9:32 18:56 16:48 12:10 13:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 0 0 0 0/0
4.00 2:47 2:47 1:23 0/0
6.00 23:55 21:08 10:34 0/0
8.00 40:29 16:34 8:17 0/0
10.00 57:20 16:51 8:26 0/0
12.00 1:16:47 19:27 9:43 0/0
14.00 1:38:15 21:28 10:44 0/0
16.00 2:00:21 22:06 11:03 0/0
18.00 2:24:06 23:45 11:53 0/0
20.00 2:45:49 21:43 10:51 0/0
22.00 3:07:32 21:43 10:52 0/0
24.00 3:27:40 20:08 10:04 0/0
26.00 3:45:55 18:15 9:08 0/0
28.00 4:14:20 28:24 14:12 0/0
30.00 4:40:09 25:49 12:54 0/0
32.00 5:01:53 21:45 10:52 0/0
34.00 5:30:49 28:56 14:28 0/0
36.00 6:00:28 29:39 14:49 0/0
38.00 6:26:32 26:04 13:02 0/0
40.00 6:49:43 23:11 11:36 0/0
42.00 7:18:12 28:29 14:14 0/0
44.00 7:47:10 28:58 14:29 0/0
46.00 8:17:05 29:55 14:57 0/0
48.00 8:37:04 20:00 10:00 0/0
49.06 8:46:20 9:16 8:45 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.59% More
    800m 3:20 6:42 55.24% More
    1km 4:12 6:46 57.51% More
    Mile 6:57 6:57 59.80% More
    5k 22:17 7:10 62.57% More
    5 miles 36:22 7:16 62.34% More
    10k 54:38 8:47 51.76% More
    10 miles 1:31:33 9:09 50.64% More
    Half 2:03:44 9:27 49.80% More
    20 miles 3:21:54 10:06 47.27% More
    Mara 4:21:59 10:00 48.64% More
    50k 5:43:18 11:03 45.29% More
    40 miles 7:43:16 11:35 46.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 56.93
    5km 25:40 8:16 54.31
    5M 43:31 8:42 52.10
    10km 55:24 8:55 51.04
    10M 1:33:57 9:24 49.34
    Half 2:06:47 9:41 48.21
    20M 3:22:47 10:08 47.06
    Mara 4:33:39 10:27 46.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here