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Sun 12th May 2013 at 10:00am by Sneaky Walker

Run > General

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Time
1:14:18
Miles
6.26
Min/mi
11:52
WAVA
40.30
Cals
637
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) - 109cal - 5.72/7.6mph
2) 1m - 12:23(12:23/m) - 107cal - 4.85/15.37mph
3) 1m - 11:39(11:39/m) - 104cal - 5.15/7.02mph
4) 1m - 12:58(12:58/m) - 93cal - 4.62/7.79mph
5) 1m - 11:37(11:37/m) - 101cal - 5.16/7.36mph
6) 1m - 12:10(12:10/m) - 100cal - 4.93/7.44mph
7) 0.26m - 3:02(11:40/m) - 23cal - 5.14/7.74mph

I messed up my watch at the start - going by Diane's watch I did my first mile in 10.16 and first 4 miles in 47mins two PBs yey!!

10:29 12:23 11:39 12:58 11:37 12:10 3:02

Dick!

Map

Imported from Garmin - 2013-05-12

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	4/0
0.50	0	0	0	0/3
0.75	0	0	0	0/9
1.00	0	0	0	5/0
1.25	0	0	0	1/1
1.50	0	0	0	0/3
1.75	0	0	0	5/0
2.00	0	0	0	4/0
2.25	0	0	0	0/6
2.50	0	0	0	0/5
2.75	0	0	0	0/5
3.00	0	0	0	5/3
3.25	0	0	0	2/7
3.50	0	0	0	12/0
3.75	0	0	0	10/0
4.00	2:48	2:48	11:12	3/0
4.25	5:40	2:52	11:26	0/6
4.50	8:47	3:08	12:31	1/3
4.75	11:27	2:40	10:38	0/5
5.00	14:25	2:58	11:54	0/5
5.25	17:32	3:06	12:25	0/5
5.50	20:39	3:07	12:30	6/3
5.75	23:19	2:40	10:41	2/8
6.00	26:37	3:18	13:10	12/0
6.25	29:32	2:55	11:39	8/3
6.26	29:38	6	11:07	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.6%	4:54
22	4.3%	13:34

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	39.66
5km	35:21	11:23	41.68
5M	58:33	11:43	40.71
10km	1:13:43	11:52	40.32
10M	2:02:04	12:12	40.14
Half	2:42:32	12:24	39.40
20M	4:14:31	12:44	39.68
Mara	5:38:52	12:56	39.53

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