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Mon 6th May 2013 at 9:00am by unsliced

Run > Race
  • Not good
  • warm
  • Time
    3:58:20
  • Miles
    25.79
  • Min/mi
    9:14
  • Pacing
    79%
  • WAVA
    52.13
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1420
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1km - 4:53(4:53/km)
2) 1km - 4:48(4:48/km)
3) 1km - 4:54(4:54/km)
4) 1km - 4:50(4:50/km)
5) 1km - 4:44(4:44/km)
6) 1km - 4:57(4:57/km)
7) 1km - 4:53(4:53/km)
8) 1km - 4:36(4:36/km)
9) 1km - 4:54(4:54/km)
10) 1km - 4:54(4:54/km)
11) 1km - 4:50(4:50/km)
12) 1km - 4:47(4:47/km)
13) 1km - 4:59(4:59/km)
14) 1km - 5:07(5:07/km)
15) 1km - 5:04(5:04/km)
16) 1km - 4:58(4:58/km)
17) 1km - 4:57(4:57/km)
18) 1km - 4:48(4:48/km)
19) 1km - 4:59(4:59/km)
20) 1km - 5:05(5:05/km)
21) 1km - 5:21(5:21/km)
22) 1km - 5:24(5:24/km)
23) 1km - 5:10(5:10/km)
24) 1km - 5:23(5:23/km)
25) 1km - 5:40(5:40/km)
26) 1km - 5:35(5:35/km)
27) 1km - 5:45(5:45/km)
28) 1km - 6:19(6:19/km)
29) 1km - 6:36(6:36/km)
30) 1km - 6:35(6:35/km)
31) 1km - 6:55(6:55/km)
32) 1km - 7:03(7:03/km)
33) 1km - 7:20(7:20/km)
34) 1km - 7:17(7:17/km)
35) 1km - 6:52(6:52/km)
36) 1km - 7:01(7:01/km)
37) 1km - 7:23(7:23/km)
38) 1km - 7:33(7:33/km)
39) 1km - 7:47(7:47/km)
40) 1km - 7:24(7:24/km)
41) 1km - 7:00(7:00/km)

Pace Zone Summary
===
4:00-4:19/km: 4.1%
4:20-4:39/km: 10%
4:40-4:59/km: 17.3%
5:00-5:19/km: 12.6%
5:20-5:39/km: 8.9%
5:40-5:59/km: 6.9%
6:00-6:19/km: 6.4%
6:20-6:39/km: 5.2%
6:40-6:59/km: 4.5%
7:00-7:19/km: 3.9%
7:20-7:39/km: 2.8%
7:40-7:59/km: 2.8%
8:40-8:59/km: 2.1%
4:53 4:48 4:54 4:50 4:44 4:57 4:53 4:36 4:54 4:54 4:50 4:47 4:59 5:07 5:04 4:58 4:57 4:48 4:59 5:05 5:21 5:24 5:10 5:23 5:40 5:35 5:45 6:19 6:36 6:35 6:55 7:03 7:20 7:17 6:52 7:01 7:23 7:33 7:47 7:24 7:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:42 7:42 7:42 146 111-153 1123 0/0
2.00 15:34 7:53 7:53 152 146-155 1197 0/0
3.00 23:16 7:42 7:42 156 147-165 1200 0/0
4.00 31:15 8:00 8:00 159 115-170 1271 0/0
5.00 38:49 7:33 7:33 143 64-170 1081 0/0
6.00 46:31 7:42 7:42 145 59-167 1116 0/0
7.00 54:25 7:55 7:55 148 88-167 1171 0/0
8.00 1:02:17 7:52 7:52 131 50-168 1031 0/0
9.00 1:10:28 8:11 8:11 134 39-170 1096 0/0
10.00 1:18:38 8:10 8:10 148 87-170 1209 0/0
11.00 1:26:29 7:51 7:51 158 120-196 1240 0/0
12.00 1:34:23 7:54 7:54 156 104-174 1233 0/0
13.00 1:42:47 8:24 8:24 157 118-179 1319 0/0
14.00 1:51:17 8:29 8:29 159 122-171 1349 0/0
15.00 2:00:00 8:43 8:43 158 132-172 1378 0/0
16.00 2:09:01 9:02 9:02 159 128-181 1435 0/0
17.00 2:18:21 9:20 9:20 159 140-184 1484 0/0
18.00 2:28:57 10:36 10:36 156 115-203 1653 0/0
19.00 2:39:33 10:35 10:35 157 124-191 1663 0/0
20.00 2:51:05 11:32 11:32 156 78-175 1800 0/0
21.00 3:02:46 11:41 11:41 157 105-201 1836 0/0
22.00 3:14:01 11:14 11:14 159 112-200 1787 0/0
23.00 3:25:35 11:34 11:34 155 127-179 1793 0/0
24.00 3:38:15 12:40 12:40 153 105-179 1938 0/0
25.00 3:50:02 11:47 11:47 160 133-177 1885 0/0
25.80 3:58:20 8:18 10:26 161 119-185 1681 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.33% More
    800m 3:39 7:21 48.97% More
    1km 4:37 7:26 50.58% More
    Mile 7:26 7:26 53.93% More
    5k 23:54 7:42 57.02% More
    5 miles 38:39 7:44 57.29% More
    10k 48:10 7:45 57.32% More
    10 miles 1:18:29 7:51 58.07% More
    Half 1:43:37 7:55 58.14% More
    20 miles 2:51:04 8:33 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 52.77
    5km 25:17 8:08 53.92
    5M 41:52 8:22 52.88
    10km 52:43 8:29 52.38
    10M 1:27:18 8:44 52.20
    Half 1:56:14 8:52 51.44
    20M 3:02:02 9:06 52.04
    Mara 4:02:21 9:15 52.12

Three Things You Saw Today

1 Supporters
2 Stadium:mk
3 pain
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