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Mon 6th May 2013 at 10:00am by Pootle

Run > Race

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Time
4:52:52
Miles
26.43
Min/mi
11:05
Pacing
86.2%
WAVA
46.50
Cals
2878
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:59(10:00/m) - 111cal

2) - 1m - 10:06(10:06/m) - 114cal

3) - 1m - 10:12(10:12/m) - 114cal

4) - 1m - 10:23(10:24/m) - 113cal

5) - 1m - 10:20(10:21/m) - 112cal

6) - 1m - 10:21(10:22/m) - 114cal

7) - 1m - 10:21(10:21/m) - 115cal

8) - 1m - 10:30(10:30/m) - 112cal

9) - 1m - 10:49(10:49/m) - 112cal

10) - 1m - 11:05(11:05/m) - 107cal

11) - 1m - 10:23(10:23/m) - 115cal

12) - 1m - 10:47(10:47/m) - 111cal

13) - 1m - 11:41(11:41/m) - 105cal

14) - 1m - 11:11(11:11/m) - 112cal

15) - 1m - 10:46(10:47/m) - 114cal

16) - 1m - 10:58(10:58/m) - 109cal

17) - 1m - 11:27(11:27/m) - 109cal

18) - 1m - 11:27(11:27/m) - 106cal

19) - 1m - 12:28(12:28/m) - 100cal

20) - 1m - 11:58(11:58/m) - 102cal

21) - 1m - 11:36(11:36/m) - 107cal

22) - 1m - 11:34(11:34/m) - 109cal

23) - 1m - 12:20(12:20/m) - 98cal

24) - 1m - 11:23(11:23/m) - 106cal

25) - 1m - 12:38(12:38/m) - 95cal

26) - 1m - 11:37(11:37/m) - 101cal

27) - 0.43m - 4:30(10:22/m) - 55cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 12.1%

Pace Zone: 10:40-10:59/mile: 10.7%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.3%

9:59 10:06 10:12 10:23 10:20 10:21 10:21 10:30 10:49 11:05 10:23 10:47 11:41 11:11 10:46 10:58 11:27 11:27 12:28 11:58 11:36 11:34 12:20 11:23 12:38 11:37 4:30

Map

MK Marathon 2013

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:59	9:59	9:59	13/1
2.00	20:05	10:06	10:06	13/4
3.00	30:18	10:12	10:12	17/11
4.00	40:41	10:23	10:23	16/7
5.00	51:02	10:21	10:21	12/27
6.00	1:01:23	10:21	10:21	7/13
7.00	1:11:44	10:21	10:21	2/10
8.00	1:22:15	10:31	10:31	4/17
9.00	1:33:05	10:50	10:50	6/3
10.00	1:44:09	11:04	11:04	12/1
11.00	1:54:32	10:23	10:23	0/23
12.00	2:05:19	10:47	10:47	5/7
13.00	2:16:59	11:40	11:40	7/3
14.00	2:28:13	11:14	11:14	5/8
15.00	2:38:57	10:44	10:44	11/3
16.00	2:49:56	10:58	10:58	4/11
17.00	3:01:23	11:27	11:27	17/4
18.00	3:12:49	11:26	11:26	6/5
19.00	3:25:18	12:29	12:29	9/4
20.00	3:37:18	11:59	11:59	12/0
21.00	3:48:53	11:35	11:35	15/7
22.00	4:00:29	11:36	11:36	14/18
23.00	4:12:51	12:22	12:22	16/2
24.00	4:24:13	11:22	11:22	3/20
25.00	4:36:48	12:35	12:35	19/10
26.00	4:48:26	11:38	11:38	1/16
26.43	4:52:53	4:27	10:24	1/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.0%	12:03
17	1.6%	10:09
17	2.7%	11:30
17	1.5%	11:22
16	1.4%	11:47
16	1.3%	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.53%	More
800m	4:47	9:37	39.53%	More
1km	6:02	9:42	40.96%	More
Mile	9:54	9:54	42.99%	More
5k	31:12	10:03	47.66%	More
5 miles	50:59	10:12	47.47%	More
10k	1:03:31	10:13	47.64%	More
10 miles	1:44:06	10:25	47.78%	More
Half	2:17:59	10:32	47.34%	More
20 miles	3:37:13	10:52	46.91%	More
Mara	4:50:08	11:04	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.57
5km	27:21	8:48	54.38
5M	46:19	9:16	52.25
10km	58:56	9:29	51.35
10M	1:39:49	9:59	49.83
Half	2:14:36	10:16	48.20
20M	3:35:04	10:45	47.38
Mara	4:50:03	11:04	46.49

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