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Sun 28th Apr 2013 at 9:00am by MK hatter

Run > Race

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Time
3:37:34
Miles
26.00
Min/mi
8:22
Pacing
94%
WAVA
60.01
Cals
1752
Asc(m)
1259
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 107cal

2) - 1m - 8:08(8:08/m) - 48cal

3) - 1m - 8:00(8:00/m) - 39cal

4) - 1m - 8:09(8:09/m) - 72cal

5) - 1m - 8:06(8:06/m) - 35cal

6) - 1m - 8:15(8:15/m) - 51cal

7) - 1m - 8:19(8:19/m) - 55cal

8) - 1m - 8:20(8:20/m) - 68cal

9) - 1m - 8:13(8:13/m) - 47cal

10) - 1m - 8:27(8:27/m) - 68cal

11) - 1m - 8:24(8:24/m) - 62cal

12) - 1m - 8:22(8:22/m) - 65cal

13) - 1m - 8:21(8:21/m) - 86cal

14) - 1m - 8:06(8:06/m) - 83cal

15) - 1m - 8:18(8:18/m) - 57cal

16) - 1m - 8:24(8:24/m) - 100cal

17) - 1m - 8:17(8:17/m) - 80cal

18) - 1m - 8:21(8:21/m) - 78cal

19) - 1m - 8:18(8:18/m) - 78cal

20) - 1m - 8:22(8:22/m) - 65cal

21) - 1m - 8:25(8:25/m) - 57cal

22) - 1m - 8:39(8:39/m) - 74cal

23) - 1m - 8:45(8:45/m) - 65cal

24) - 1m - 9:05(9:05/m) - 78cal

25) - 1m - 9:13(9:13/m) - 62cal

26) - 0.99m - 8:12(8:15/m) - 72cal

27) - 0.01m - 11(17:05/m)

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 24.9%

Pace Zone: 8:20-8:39/mile: 22.6%

Pace Zone: 8:40-8:59/mile: 14.6%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 1.9%

8:08 8:08 8:00 8:09 8:06 8:15 8:19 8:20 8:13 8:27 8:24 8:22 8:21 8:06 8:18 8:24 8:17 8:21 8:18 8:22 8:25 8:39 8:45 9:05 9:13 8:12 11

Map

Imported from Garmin - 2013-04-28

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:06	8:06	8:06	4/5
2.00	16:15	8:09	8:09	8/11
3.00	24:15	8:00	8:00	4/8
4.00	32:24	8:09	8:09	6/5
5.00	40:29	8:06	8:06	5/8
6.00	48:45	8:15	8:15	5/4
7.00	57:04	8:19	8:19	5/2
8.00	1:05:24	8:20	8:20	5/1
9.00	1:13:38	8:13	8:13	2/2
10.00	1:22:05	8:27	8:27	5/2
11.00	1:30:29	8:24	8:24	6/3
12.00	1:38:51	8:22	8:22	6/5
13.00	1:47:12	8:21	8:21	12/12
14.00	1:55:18	8:06	8:06	3/9
15.00	2:03:36	8:18	8:18	4/3
16.00	2:12:00	8:24	8:24	2/5
17.00	2:20:17	8:17	8:17	3/4
18.00	2:28:39	8:21	8:21	4/5
19.00	2:36:57	8:18	8:18	5/6
20.00	2:45:19	8:22	8:22	1/4
21.00	2:53:45	8:25	8:25	2/8
22.00	3:02:23	8:39	8:39	11/6
23.00	3:11:09	8:45	8:45	5/4
24.00	3:20:13	9:05	9:05	5/2
25.00	3:29:27	9:13	9:13	5/8
26.00	5:50:15	2:20:48	2:21:29	8/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.2%	8:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.24%	More
800m	3:51	7:45	48.58%	More
1km	4:50	7:47	50.46%	More
Mile	7:56	7:56	52.47%	More
5k	25:02	8:04	56.55%	More
5 miles	40:29	8:06	56.87%	More
10k	50:32	8:08	56.87%	More
10 miles	1:22:04	8:12	57.84%	More
Half	1:47:57	8:14	58.16%	More
20 miles	2:45:19	8:16	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:53	7:22	61.87
5M	37:54	7:35	60.76
10km	47:43	7:41	60.23
10M	1:19:01	7:54	60.08
Half	1:45:12	8:02	59.22
20M	2:44:45	8:14	59.92
Mara	3:39:20	8:22	60.02

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