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Sat 20th Apr 2013 at 8:00am by Burb

Run > parkrun
  • Time
    18:29
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    95.9%
  • WAVA
    69.67
  • Cals
    296
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    996
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Happy with this run, paced by feel not so much by watch. Settled into zone on first lap, picked up on the last.

Split Summary

====

1) - 1m - 5:58(5:58/m) - 163bpm avge - 172bpm max - 85cal

2) - 1m - 6:06(6:06/m) - 169bpm avge - 172bpm max - 101cal

3) - 1m - 5:51(5:51/m) - 173bpm avge - 176bpm max - 100cal

4) - 0.11m - 35(5:25/m) - 175bpm avge - 176bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 14%

Pace Zone: 5:40-5:59/mile: 32.1%

Pace Zone: 6:00-6:19/mile: 27.5%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 1.1%
5:58 6:06 5:51 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:23 147 99-170 791 2/0
0.25 1:24 44 5:51 166 163-168 970 2/2
0.38 2:08 44 5:53 164 162-166 964 1/1
0.50 2:55 47 6:16 164 162-168 1028 1/2
0.63 3:40 45 6:01 163 161-165 981 3/0
0.75 4:25 44 5:54 166 164-168 979 3/0
0.88 5:12 47 6:15 165 164-166 1031 3/2
1.00 5:57 46 6:05 165 164-165 1003 0/7
1.13 6:43 46 6:05 166 165-168 1011 2/0
1.25 7:29 46 6:11 168 167-168 1038 2/2
1.38 8:15 46 6:06 167 165-170 1019 1/1
1.50 9:02 48 6:21 168 167-170 1066 1/2
1.63 9:48 45 6:03 169 168-170 1022 3/0
1.75 10:32 44 5:54 169 169-170 998 2/0
1.88 11:19 47 6:12 170 169-171 1055 3/1
2.00 12:03 44 5:55 171 170-172 1011 0/8
2.13 12:47 44 5:53 172 170-173 1013 2/0
2.25 13:32 45 5:57 171 171-172 1019 2/2
2.38 14:15 44 5:48 172 171-172 998 1/1
2.50 15:00 45 5:59 171 171-172 1024 1/2
2.63 15:44 44 5:50 173 173-174 1009 3/0
2.75 16:27 43 5:45 174 174-175 999 3/1
2.88 17:11 44 5:49 174 174-175 1014 2/1
3.00 17:54 43 5:42 175 174-175 998 0/7
3.10 18:29 35 5:42 176 175-176 1004 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:03 5:49 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 68.17
    5km 18:28 5:57 69.58
    5M 30:34 6:07 68.92
    10km 38:30 6:12 68.57
    10M 1:03:45 6:23 68.63
    Half 1:24:52 6:29 67.79
    20M 2:12:54 6:39 68.59
    Mara 2:56:57 6:45 68.70
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