You can still access the old version of this page.

Sat 6th Apr 2013 at 9:00am by Cheg

Run > Race

Follow User
0 👍

Time
20:37
Miles
3.11
Min/mi
6:38
Pacing
94.7%
WAVA
62.33
Cals
402
Asc(m)
24
Surface
Road

Notes & Comments

Great run out at Albert Park. Another 17 seconds knocked off last time out at Southend. Sub 20 is on the horizon, just looking to keep up the consistency in training and hoping to reep the benefits.

Had a little discomfort on the sole of my left foot at the end of the run so will need to keep an eye on that. Ran in my bright orange Outlaw T-shirt and go faster Yellow Adidas trainers so Lauren and Jan wouldn't miss me. Lace came undone with nearly 2K to go so had to be careful of stray foots standing on it, but made it to the finish safe.

Managed to pip a 14 year old on the run in. You've got to take your victories where you can. Looking to go sub 20:30 at Southend in a fortnights time.

Split Summary

====

1) - 0.62m - 4:00(6:27/m) - 79cal

2) - 0.62m - 4:09(6:41/m) - 80cal

3) - 0.62m - 4:14(6:49/m) - 82cal

4) - 0.62m - 4:07(6:37/m) - 80cal

5) - 0.62m - 4:01(6:28/m) - 79cal

6) - 0.02m - 5(5:03/m) - 2cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 6.9%

Pace Zone: 6:00-6:19/mile: 14.8%

Pace Zone: 6:20-6:39/mile: 26.4%

Pace Zone: 6:40-6:59/mile: 27.4%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 1.4%

4:00 4:09 4:14 4:07 4:01

Map

Imported from Garmin - 2013-04-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:19	1/1
0.25	1:36	49	6:28	1/0
0.38	2:23	47	6:18	0/2
0.50	3:15	51	6:51	1/3
0.63	4:02	48	6:20	1/1
0.75	4:50	48	6:26	3/0
0.88	5:43	53	7:03	2/0
1.00	6:34	51	6:45	0/0
1.13	7:23	49	6:33	0/1
1.25	8:12	50	6:36	1/1
1.38	9:04	51	6:52	0/1
1.50	9:54	50	6:40	1/0
1.63	10:44	51	6:44	0/1
1.75	11:36	52	6:53	0/3
1.88	12:28	52	6:53	2/0
2.00	13:18	50	6:40	2/0
2.13	14:09	51	6:52	2/0
2.25	14:57	48	6:25	0/0
2.38	15:46	49	6:34	0/1
2.50	16:36	50	6:38	2/1
2.63	17:25	49	6:34	0/2
2.75	18:16	51	6:45	1/0
2.88	19:06	50	6:39	1/1
3.00	19:56	50	6:38	0/3
3.12	20:37	41	5:36	3/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	7:45	7:45	48.86%	More
5k	24:28	7:53	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.03
5km	20:36	6:38	62.38
5M	34:06	6:49	61.78
10km	42:56	6:55	61.49
10M	1:11:06	7:07	61.53
Half	1:34:40	7:14	60.77
20M	2:28:15	7:25	61.49
Mara	3:17:22	7:32	61.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry