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Sun 7th Apr 2013 at 9:00am by SpeedySteve

Run > Race

Bournemouth Bay Run 10K

windy

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Time
35:53
Miles
6.21
Min/mi
5:47
Pacing
89.2%
WAVA
79.36
Cals
777
Asc(m)
102
Surface
Road

wind

Notes & Comments

Bournemouth Bay 10k

3miles into wind and Zig Zag path up from seafront to overcliffe drive.

Split Summary

====

1) - 1m - 5:38(5:39/m) - 124cal

2) - 1m - 5:56(5:56/m) - 125cal

3) - 1m - 6:13(6:13/m) - 125cal

4) - 1m - 6:01(6:01/m) - 124cal

5) - 1m - 5:25(5:25/m) - 126cal

6) - 1m - 5:32(5:32/m) - 127cal

7) - 0.21m - 1:08(5:28/m) - 26cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.6%

Pace Zone: 5:00-5:19/mile: 11.1%

Pace Zone: 5:20-5:39/mile: 23.1%

Pace Zone: 5:40-5:59/mile: 31%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.1%

5:38 5:56 6:13 6:01 5:25 5:32 1:08

	AntClark Great time on that course. Big headwind today
	SpeedySteve The Mountain climbing at mile 3 didn't help either !
	yramrag Well Goldmember, the hill there sucks but my word you managed a storming finish there!
	AntClark Gold member ha ha

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:18	1:18	5:13	0/0
0.50	2:42	1:24	5:34	0/0
0.75	4:08	1:26	5:44	0/0
1.00	5:38	1:30	5:59	0/0
1.25	7:05	1:28	5:50	0/0
1.50	8:37	1:31	6:06	0/0
1.75	10:05	1:28	5:52	0/0
2.00	11:33	1:29	5:55	0/0
2.25	13:03	1:30	6:00	0/0
2.50	14:34	1:30	6:01	0/0
2.75	16:05	1:31	6:04	0/0
3.00	17:47	1:43	6:50	0/0
3.25	19:35	1:48	7:12	0/0
3.50	21:00	1:25	5:38	0/0
3.75	22:23	1:23	5:34	0/0
4.00	23:48	1:25	5:38	0/0
4.25	25:13	1:26	5:42	0/0
4.50	26:37	1:24	5:36	0/0
4.75	27:54	1:17	5:08	0/0
5.00	29:13	1:18	5:14	0/0
5.25	30:35	1:23	5:30	0/0
5.50	31:58	1:23	5:32	0/0
5.75	33:22	1:23	5:33	0/0
6.00	34:45	1:23	5:33	0/0
6.21	35:53	1:08	5:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	80.87
5km	17:13	5:32	81.58
5M	28:31	5:42	80.14
10km	35:54	5:47	79.41
10M	59:28	5:57	78.60
Half	1:19:10	6:03	77.85
20M	2:03:58	6:12	77.65
Mara	2:45:03	6:18	77.89

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