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Sat 6th Apr 2013 at 9:00am by DGA

Run > General
  • Time
    17:14
  • Miles
    3.13
  • Min/mi
    5:30
  • Pacing
    95%
  • WAVA
    84.11
  • Cals
    334
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5k Bedford Parkrun. Garmin was set to km lap pace - but with no km markers out today I just ran hard without looking at the watch till the last 500m. Pleased to match best Bedford time from last year and toward end of a fairly normal week. Second 84% run this year too : )
Split Summary

====

1) - 3.13m - 17:14(5:30/m) - 334cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 3%

Pace Zone: 4:40-4:59/mile: 9.1%

Pace Zone: 5:00-5:19/mile: 21.1%

Pace Zone: 5:20-5:39/mile: 28.7%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 1.9%
17:14
richard68
How do you feel now? I know it's the very fast running which can sometimes aggravate your niggles.
DGA
Bit stiff today but hoping rest day tomorrow (+ always spend an hour massaging legs instead of run which helps) keeps things Ok
Makka
Nice run. Is it a fast course?
DGA
2.5 laps with a small climb on each. Tarmac. Downhill finish. It's good!

Map
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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 42 42 5:34 1/0
0.25 1:22 40 5:24 0/0
0.38 2:05 43 5:45 1/0
0.50 2:47 42 5:36 1/0
0.63 3:32 45 6:00 9/0
0.75 4:12 39 5:15 1/5
0.88 4:54 42 5:33 2/1
1.00 5:33 39 5:13 0/5
1.13 6:13 40 5:23 0/3
1.25 6:53 40 5:17 1/0
1.38 7:34 42 5:34 0/0
1.50 8:16 42 5:36 1/1
1.63 8:58 42 5:35 1/0
1.75 9:40 42 5:37 5/0
1.88 10:22 42 5:36 5/2
2.00 11:04 42 5:32 0/4
2.13 11:44 40 5:19 3/2
2.25 12:25 41 5:27 0/4
2.38 13:05 40 5:22 1/1
2.50 13:46 41 5:29 0/0
2.63 14:28 42 5:35 1/1
2.75 15:10 42 5:36 1/0
2.88 15:52 42 5:33 2/0
3.00 16:35 44 5:49 8/0
3.13 17:12 37 4:58 0/9
3.13 17:14 2 INF:00:00 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 5:46
    13 1.1% 5:33
    13 1.9% 5:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 86.37
    5km 17:06 5:30 84.07
    5M 28:40 5:44 81.67
    10km 36:19 5:51 80.45
    10M 1:00:54 6:05 78.71
    Half 1:21:41 6:14 77.40
    20M 2:09:23 6:28 76.37
    Mara 2:53:31 6:37 76.08

Bespoke Fields

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